VeggiePD Posted March 5, 2007 Share Posted March 5, 2007 Hey guys...ive been checkin out the discussion board pretty much all night, readin up on things...and I decided to join. My name is Loran and Im a cop in Richmond, VA. Im kinda short and skinny (5'5" and 110lbs) and Im lookin to put on a couple pounds. Ive been a vegetarian for over a year, and I am in the process of going completely vegan, altho most my meals are vegan. So anyways, Im here to learn lots of stuff about fitness and diet and gain some weight! Link to comment Share on other sites More sharing options...
DV Posted March 5, 2007 Share Posted March 5, 2007 Welcome Loran! Link to comment Share on other sites More sharing options...
CollegeB Posted March 5, 2007 Share Posted March 5, 2007 Howdy. Link to comment Share on other sites More sharing options...
Michelle Posted March 5, 2007 Share Posted March 5, 2007 I did the same thing when I first joined... stayed up all night (for a few nights) reading old threads. Welcome!! Link to comment Share on other sites More sharing options...
Tigress Posted March 5, 2007 Share Posted March 5, 2007 Hello and Welcome from Me Link to comment Share on other sites More sharing options...
HealthyElijah Posted March 5, 2007 Share Posted March 5, 2007 Welcome!! I am new to! Remember to snap some high resolution before pictures! I found out that it is common to take a front shot, a front shot flexed, a back shot and a back shot flexed and a side shot totaling 5 shots all together. Elijah Link to comment Share on other sites More sharing options...
markc7 Posted March 5, 2007 Share Posted March 5, 2007 Welcome aboard! Good luck with your training. Link to comment Share on other sites More sharing options...
lelle Posted March 5, 2007 Share Posted March 5, 2007 hey welcome! Link to comment Share on other sites More sharing options...
Last of the Sane Posted March 5, 2007 Share Posted March 5, 2007 Welcome! Link to comment Share on other sites More sharing options...
loveliberate Posted March 5, 2007 Share Posted March 5, 2007 Hello & Welcome Loran! Link to comment Share on other sites More sharing options...
robert Posted March 5, 2007 Share Posted March 5, 2007 Welcome to the forum! We're getting quite a following from Richmond, VA and that area now. Great to see! I agree, take some "before" photos and note your weight and what your nutrition program is currently like. It is always fun to look back on what "before" was like. For me it was 120lbs, then later 157lbs, then 193lbs (currently around 180), but point being, it's great to track progress. Thanks for finding our group and have a great time exploring the site! All the best and welcome aboard! Link to comment Share on other sites More sharing options...
AVOJAMACADA Posted March 6, 2007 Share Posted March 6, 2007 (puts bong away)haha jkin. Hey welcome...good luck training and hit it HARD! Link to comment Share on other sites More sharing options...
Guest Posted March 6, 2007 Share Posted March 6, 2007 Hey VeggiePD, if you need any advice stop me on the street:) Are you VCU PD??? If you are I'm always in the Art building. Link to comment Share on other sites More sharing options...
flanders77 Posted March 6, 2007 Share Posted March 6, 2007 Welcome aboard Loran! Link to comment Share on other sites More sharing options...
Zack Posted March 6, 2007 Share Posted March 6, 2007 Welcome. Link to comment Share on other sites More sharing options...
VeggiePD Posted March 6, 2007 Author Share Posted March 6, 2007 Thanks everyone! Im excited to be here...And yeah, Im VCU PD to who asked. I plan on putting all my stuff up here along with pictures, of course , and Im really lookin forward to my time on the board! -Loran Link to comment Share on other sites More sharing options...
Tigress Posted March 6, 2007 Share Posted March 6, 2007 Whats a VCU PD ? Link to comment Share on other sites More sharing options...
cubby2112 Posted March 6, 2007 Share Posted March 6, 2007 Welcome! This is a great place to learn about packing on some vegan muscle. Link to comment Share on other sites More sharing options...
Guest Posted March 6, 2007 Share Posted March 6, 2007 VCU PD are made up of police that are in the area of my University. Virginia Commonwealth University. By the way Loran...there is another VCU student on the forum...Paul Messplay. Link to comment Share on other sites More sharing options...
Crash Posted March 12, 2007 Share Posted March 12, 2007 Welcome ! Link to comment Share on other sites More sharing options...
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