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looking for a raw recipe


lotus
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Lotus,

 

You may want to the following recipe. It’s from Living Cuisine: The Art and Spirit of Raw Foods by Renee Loux Underkoffler and Woody Harrelson.

While the cocoa powder and maple syrup are not technically “raw,” you may choose to substitute or use sparingly.

 

Chocolate Mousse

 

1/2 cup soft dates (without pits)

3-4 T maple syrup

1 T cold-pressed coconut butter (optional)

1 1/2 T vanilla extract

2 1/2 cups mashed avocado (try using 3)

3/4 C raw carob powder

4-6 T cocoa powder

 

Soak the dates in 1/2 cup fresh water for 5-10 minutes to soften. Drain the soak water and set aside. In a food processor, blend dates, maple syrup, coconut butter (if used) and vanilla until smooth. Spoon in avocado and blend until smooth. Add a few tablespoons of date soak water if necessary to aid in blending. Spoon in carob and cocoa powder and blend until smooth.

 

 

Have fun,

 

Sea

 

Edited to add:

 

Lotus, here's a link to Woody's site. Scroll down the page to "Chocolate of the Gods Mousse" for more details and suggestions.

http://www.voiceyourself.com/09_dakinekitchen/09_easy.php#5

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thanks for your reply...

i noticed that recipe in the book you mentioned at the co-op but was a little nervous about the avocado part...and the combo of ingredients

have you tried it?

thanks for the website edress...I will check it out, i did not know about it!

lotus

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