Jump to content

Which is more "fun" high reps or low reps?

Which is more fun, high reps or low reps?  

21 members have voted

You do not have permission to vote in this poll, or see the poll results. Please sign in or register to vote in this poll.

Recommended Posts

When do you "enjoy" more, training for high reps getting that "pump" feeling or low reps getting that "strong, explosive" feeling?


Personally, I like both for different muscle groups. For legs I love low reps, for arms I love high reps. For chest I perfer low reps, but shoulders high reps.


In general I love the pump feeling physically, but I like the explosive, strong feeling mentally, after completing a heavy set.


Both are satisfying but when it comes to overall goals and which is more in line with what I'm doing I'd say low reps.


But for "fun" I'd say hi reps.


I hope I didn't confuse anyone

Link to comment
Share on other sites

I really hate doing more than 6 reps of anything other than eating or pedaling my legs. Lifting like a cyclist isn't all that much fun...I really wish failing trying to get a second or third rep of something

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...