scrodhi Posted August 20, 2007 Share Posted August 20, 2007 Nice hat.....Where can I get one like that? ....that's just class.... Link to comment Share on other sites More sharing options...
robert Posted August 21, 2007 Author Share Posted August 21, 2007 The VEGAN hat? I have a bunch of them in various sizes and colors but I've never put them online, only sold them at shows and events. I'll make more and have them available online. I hope "Robert is back" I like being back in action, making it happen! Link to comment Share on other sites More sharing options...
Odidnetne Posted August 21, 2007 Share Posted August 21, 2007 The VEGAN hat? I have a bunch of them in various sizes and colors but I've never put them online, only sold them at shows and events. I'll make more and have them available online. I hope "Robert is back" I like being back in action, making it happen! When I make it out to Portland I'll cook for you to make sure you stay consistent with your eating too. Link to comment Share on other sites More sharing options...
robert Posted September 24, 2007 Author Share Posted September 24, 2007 I can't say for sure that "I'm back" but it sure feels that way, for the following reasons: 1. I've been at the gym 5 of the last 6 days. 2. I never hurry my workouts and in total I'm at the gym 2-3 hours a day (includes steam room, sauna, hot tub time). 3. I'm eating protein bars everyday 4. I'm making big heavy smoothies everyday 5. I'm getting irritated if I have to wait in line at a grocery store post workout when I'm hungry (reminds me of my bodybuilding days in AZ) 6. I'm enjoying my time in the gym and I'm looking forward to workouts 7. I miss the gym when I'm not there 8. I'm getting more confidence back, which has carried over to many aspects of my life recently. 9. I'm trying to live the words I say to so many people in my presentations including "Take Action and Make it Happen" and the concept of creating a vision and being consistent with your actions to accomplish whatever your vision is. 10. I like getting my SWOL on! Link to comment Share on other sites More sharing options...
robert Posted March 3, 2008 Author Share Posted March 3, 2008 I am on the road back! I know I'm posting a lot of photos, but you've been asking for NEW ones, and now you've got them with a 190+ pound R.C. 192.5 pounds today: http://i28.photobucket.com/albums/c210/VeganBodybuilder/cheeke1-3.jpg What's up now 8-time Mr. Olympia Ronnie Coleman? http://i28.photobucket.com/albums/c210/VeganBodybuilder/cheeke2-3.jpg Yeah buddy! Back in Action! http://i28.photobucket.com/albums/c210/VeganBodybuilder/cheeke3-3.jpg Link to comment Share on other sites More sharing options...
xveganjoshx Posted March 3, 2008 Share Posted March 3, 2008 Back and better than EVER!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
Guest Posted March 3, 2008 Share Posted March 3, 2008 Looking good Robert...very close to your heaviest Link to comment Share on other sites More sharing options...
robert Posted March 3, 2008 Author Share Posted March 3, 2008 Thanks guys. I'm trying and I'm doing. I'm applying concentrated effort and I have a vision for what I'd like to accomplish and it helps me with my consistency which helps my adaptation and improvement. I don't know if I'm at my "best' but just a couple of months ago I was a twig and now I can look "OK" standing next to Ronnie Coleman, so I can't complain about that too much. I still have a long road ahead and have a lot to achieve before I feel satisfied but I am on the right track now and I think I'm on the right train too. Yeah buddy! I'm getting 'armed' http://i28.photobucket.com/albums/c210/VeganBodybuilder/group4.jpg Link to comment Share on other sites More sharing options...
Mike Posted March 3, 2008 Share Posted March 3, 2008 Very impressive pics, especially that one with you holding your own standing next t o Ronnie Coleman. Mike Link to comment Share on other sites More sharing options...
Daywalker Posted March 3, 2008 Share Posted March 3, 2008 Aah, all the verbal abuse i tirelessly give you finally seems to have done the job You're on the right track, or at least heading the right direction Looking heavier and allround bigger - you're upper arms are almost as big as your forearms! Keep it up - i want you to be heavier than me at the vegan vacation! (and i'm talking about 2008! ) Link to comment Share on other sites More sharing options...
Zack Posted March 3, 2008 Share Posted March 3, 2008 Keep it up - i want you to be heavier than me at the vegan vacation! (and i'm talking about 2008! ) Are you still 190? Link to comment Share on other sites More sharing options...
Daywalker Posted March 3, 2008 Share Posted March 3, 2008 Was 199 two weeks ago, but lost a couple again due to too much work, too little sleep and too little food. But i'm gradually edging up my base level Hope to be comfortable over 200 by summer (hope dies last...) Link to comment Share on other sites More sharing options...
Zack Posted March 3, 2008 Share Posted March 3, 2008 Was 199 two weeks ago, but lost a couple again due to too much work, too little sleep and too little food. But i'm gradually edging up my base level Hope to be comfortable over 200 by summer (hope dies last...) As long as I'm over 190 when I see you i'll be good. You germans are hard to compete with. Link to comment Share on other sites More sharing options...
robert Posted March 4, 2008 Author Share Posted March 4, 2008 Aah, all the verbal abuse i tirelessly give you finally seems to have done the job You're on the right track, or at least heading the right direction Looking heavier and allround bigger - you're upper arms are almost as big as your forearms! Keep it up - i want you to be heavier than me at the vegan vacation! (and i'm talking about 2008! ) Daywalker, I longed for the day you would notice some progress I'm making I do feel like I'm on the right track and it does have something to do with your harassment and the encouragement from Zack, xveganjoshx, and DV. Of course it has a lot to do with my own personal visions, motivation and work ethic. I don't make excuses anymore and I truly work to better myself. My life is hectic and I'm managing to make time for training, recovery and nutrition. Sleep is an area I can improve on in a major way. I was 192.5 lately (with clothes on) so I'm in the high 180's but I was in the low 170's not too long ago. My training style has changed and I'm having some nice results through my new tactics and approaches to building muscle and gaining strength. Thanks for noticing I'm moving forward. I have a long road ahead, but then again...don't we all? I'd love to see a bunch of us hovering above or around 200 this summer. G.R.O.W. Link to comment Share on other sites More sharing options...
robert Posted November 3, 2008 Author Share Posted November 3, 2008 I've been traveling all over the US, a new city every few days or every week, but I've been training and I've been touring as "A Vegan Bodybuilder" so I've made training and eating part of my job. It's hard to say if I'm "Back" as a bodybuilder, but I've been more consistent that I thought I'd be able to be with my schedule and I may hop on stage in late 2009. We'll see, but for now I'm having fun Photos from November 1, 2008 http://c1.ac-images.myspacecdn.com/images02/61/l_05b804900939487689f9fcd4220c0a54.jpg http://c3.ac-images.myspacecdn.com/images02/25/l_a72e7ddc645148c6b1193566ce6e8ff2.jpg http://c3.ac-images.myspacecdn.com/images02/9/l_f1aa088225a24eda87fe5f9c022ff496.jpg Link to comment Share on other sites More sharing options...
Guest Posted November 3, 2008 Share Posted November 3, 2008 Lookin' SOLID, man! Keep up the bulk of DOOM! Link to comment Share on other sites More sharing options...
Devils Plaything Posted November 3, 2008 Share Posted November 3, 2008 Looking good! You're definitely growing! Keep it up! Oh yeah, and we germans are hard to compete with! Yesterday evening the scale said 95-96 kg which would be around 210 lbs according to an internet calculator... Link to comment Share on other sites More sharing options...
robert Posted November 3, 2008 Author Share Posted November 3, 2008 Awesome gains! You're bigger than me for sure!...but I wonder if I'm looking bigger than Daywalker these days I need to find recent photos and check. I know he's making a bunch of great improvements too. Link to comment Share on other sites More sharing options...
Devils Plaything Posted November 6, 2008 Share Posted November 6, 2008 Daywalker's been focusing on stregth for a while now but has recently broken his ban on hypertrophy training He has also started using supplements like protein powders etc. so there is a chance he's gonna get even bigger in the next time... Also his goddam massive Pecs overpower anyone in direct comparison and his very small waist lets his shoulders look wider... that bastard! Link to comment Share on other sites More sharing options...
robert Posted November 6, 2008 Author Share Posted November 6, 2008 I know it well. I've been watching him for 4 years now And we trained together 2.5 years ago out here in Oregon. I'll keep watching him grow, it's a fun process Link to comment Share on other sites More sharing options...
seitan_man Posted November 10, 2008 Share Posted November 10, 2008 I'd kill for a physique like yours Robert! Great pictures Link to comment Share on other sites More sharing options...
Allantgy Posted November 13, 2008 Share Posted November 13, 2008 Looking great Robert!!! Link to comment Share on other sites More sharing options...
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