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Weighted Ab Wheel Roll Out!

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I can't see the video from work...but have a question anyway.

How do I progress to a full roll out on my toes. I can only go about 3/4 of the way before I just would collapse if I went any further?


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Another way is to stand abot 5ft from a wall and let that stop you before you reach the point where you crumble, then go firther away from the wall each work out!

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  • 2 months later...

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