VeganEssentials Posted May 31, 2013 Author Share Posted May 31, 2013 Thanks, mrbear666! Had a quick shoulder/upper back day on Wednesday, forgot to log it until now - Barbell rows - 1x5 @ 95 lbs.1x5 @ 145 1x5 @ 1951x10 @ 235, done Pendlay row style1x10 @ 240, done half Pendlay, half traditional1x10 @ 245, " " 2x20 @ 200, one set Pendlay style, one set traditional with 45 degree torso bend Overhead axle strict press - 1x10 @ empty 55 lb. axle1x5 @ 145 lbs.1x3 @ 1651x2 @ 18510x2 @ 200 Seated row with Elite FTS blue band tied around support pillar - 2x20 with V handle (about 130 lbs. starting tension, about 190-200 at finish of pull)2x20 with straight bar Lean-away lateral raises with handled cable tied around squat rack base - 4x20 each arm Cable face pulls -3x20Superset with dip shrugs -1x50 @ bodyweight, 1x30 w/ 35 lbs. added, 1x25 w/ 70 lbs. added Wrapped up with some light stone loading work again, been having fun with these lately, may as well keep at it!3x10 @ 170 lb. stone, chalk only, 2 minutes rest between sets That was it, taking a few days off as I've been pretty run down this week, should be deadlifting tomorrow! Link to comment Share on other sites More sharing options...
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