VeganEssentials Posted September 3, 2013 Author Share Posted September 3, 2013 Forgotten to log workouts for a bit, haven't been at my computer(s) as much lately, so updates are sparse. Leg day 3 days ago, worked up to 5x2 @ 375 for squats for heavier stuff and axle overhead presses done heavy, 5 cluster sets of 3 reps w/ 30 seconds between reps @ 210 lbs. That's all I remember from it, did some upper back work tonight - Barbell rows with 10" diameter steel log - 1x5 @ 165 lbs.1x5 @ 195 lbs.3x15 @ 220 lbs., just tired and sucking wind at the end, but back felt plenty strong for more V-handle sled rows with Prowler in parking lot - 3x30 @ 500 lbs., doing more of a middle back/lower trap squeeze on reps than pure lat rowingAlternated with 4x25 red band pull-aparts while resting Split stance standing low cable row - 3x20 @ 130 lbs. each armAlternated withSafety squat bar Hise shrugs, 4x25 @ 420 lbs. Wrapped up with lighter weight stone loads, 170 lb. stone to 4' tall platform - 3x8 Alternated withFace down on 20 degree incline bench DB front raises, 1x10 @ 30 lb. DBs, 1x20 @ 20 lb, 1x30 @ 10 lb. Called it a day after that, will be deadlifting on Wednesday! Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now