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Michele's training


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04.18.2007

20 min running

Shake with frozen blueberries, frozen strawberries, banana, raisins, nuts, banana and oats.

1 green pepper

Db bench press 3kg 3x15

Db bent over row 3kg 3x15

Db thrusters 3kg 3x15

DB hammer curl 3kg 3x15

Db fly 3kg 3x15

Db side bend 3kg 3x15

1 portion of whole wheat pasta with peas and tomato sauce

1 pear with peanut butter

1 small salad

3 slices of pizza

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does anybody know what the maximum is I should workout a week?
3 days a week for lifting weights if you are a beginner.
1 portion of whole wheat pasta with peas and tomato sauce

1 pear with peanut butter

1 small salad

3 slices of pizza

That is an unsual post-workout combo meal. Are you pregnant?
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no I'm not pregnant but that would explain why I'm not loosing any weight .

I forgot that I also went for an 2 hour hike yesterday. I don't know how the weather is where ever you guys are, but in Germany (heidelberg) the weather is great so we wanted to take advantage of the nice weather

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  • 2 weeks later...

thanks.

 

I was actually pretty good.

 

Saturday

Hiking for 5 hours .

We went to a retirment party but I wasn't to bad. Eat lots of strawberries .

 

Sunday

I wasn't feeling that well I guess Saturday was just too much. But eating was okay just didn't work out.

 

Monday

Running for 20 min walking for 2 hours.

Eating okay but eat to many nuts.

 

Tuesday

Running for 37 minutes. Walink for 2 1/2 hours

Did a good job with eating healthy.

Went to see spiderman 3 and didn't eat any popcorn had some bananachips yummy .

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05.07.

Monday

 

190 crunches

 

eating was okay besides the huge amount of nuts I ate .

 

05.08.

Tuesday

 

511 steps

30 minutes running up and down hill

65 crunches

 

oatmeal

2 tomatos with basil onions and a little oil

one small bowl of cereal without milk

2 chicken burger

a few pretzels

2 handfull of nuts

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05.13.

 

Apple

Almonds

Pineapple

A small bean burrito

Chicken burger

1 Mr. Tom

1 small salad

 

The last two days I was sick and didn't work out or wright down what I ate.

 

 

05.16.

511 steps

65 crunches

Oatmeal with strawberries, raisons, nuts and brown sugar

1 banana

1 portion of pasta with olive oil, garlic and onions

Nuts and raisons

Cherries

1 slice of whole grain bread with chicken, lettuce and mustard

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