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Missing a workout

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I don't ever miss one do to tiredness. Even a not so great workout is better then none. On the rare occasion I miss one due to scheduling. I re-schedule the workout which was missed. I currently have one rest day and 2 cardio days. The lifting session can be re-scheduled on one of those.

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I hate missing workouts...weather is the only thing that will really do it for me. When I know I'm gonna miss a bike ride I make the day before considerably more painful. However I'm a notorious over trainer and I would benefit from taking days off more often...and days off when I don't feel like I need them.

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