Jump to content

trying to bulk...is my diet correct?


Recommended Posts

I can't make an accurate comment on the number of calores, as I don't know the portions sizes and the amount required can vary greatly anyway based on physical activity and your individual metabolic rate. I would put some of that protein powder in your morning shake, though. In the morning your body has been without food for quite a while, so I think it is important to get in a fair amount of protein soon after waking.

Link to comment
Share on other sites

Honestly if you don't put on fat really easy I think there is no such thing as enough food. Eat as much as you can if pure size it what your looking for. If you gained that much and it was mostly muscle...eating as much as you can stomach will really make you gain big time.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...