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F1's "Fruitarian" House Of Pain log


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Got that PB for chin ups!!!

 

I pushed the attempt a bit early because I was so pumped up for getting it done but I feel as though I have a bit more gas so I'm expecting to increase further tomorrow.

 

Workout:

 

5 rep cycle:

 

Dips 106lbs

Chins 101lbs

leg Raise 10lbs

Gotta do legs!

 

20 min walk

 

Meal: None

Edited by Bigbwii
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Wow it's getting intese mentally because everything in my being tells me that I can't possibly gett anymore reps/PB's on the chins but...you know I gotta do it anyway.

 

Chins 106lbs

 

 

 

Workout:

 

5 rep cycle:

 

Dips 111lbs

Chins 106lbs (PB)

leg Raise 10lbs

Gotta do legs!

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Alright... I ditched the current HST routine because I don't think I'm getting the best workout/results so I'm going to wing it for a while and experiment.

 

Good workout none the less.

 

Chins: 36lbs, 10 reps

Dips: 90lbs, 10 reps

Leg Raise: 10lbs, 10 reps

Squats, Bodyweight, 300

 

wasn't happy with what I did and experimented with adding more....

 

Shoulder press: 80lbs, 12 reps

Bicep Curls: 80lbs, 8 reps

Tri-extension:80lbs, 10 reps

 

Felt like a beast afterwards.....may add shrugs or upright rows to it!

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