Octopussoir Posted August 14, 2007 Share Posted August 14, 2007 Story: My wife is going to school to get her master's degree and has left me all alone with my son. I figured all the bills I will be paying by myself and it limits me to what I can buy with goceries(after bills). I came up with a plan and this is the food I will be intaking for a very limited amount of money. Breakfast: 350 cals, 17g fat, 23.6g carbs, 24.3g protein and costs $0.56. Snack 1 (protein shake): 107.6 cals, 1g fat, 8g carbs, 16g protein and costs $1.43. Lunch:780 cals, 0g fat, 174g carbs, 26g protein and costs <$1. Snack 2:107.6 cals, 1g fat, 8g carbs, 16g protein and costs $1.43. Dinner:918.5 cals, 9.6g fat, 110.9g carbs, 38.45g protein and costs $0.50. Daily Totals:2,263.7 cals, 56.6g fat, 324.5g carbs, and 132g protein Costs me $4.86 a day! Hopefully my body treats me right during the 2 years she'll be gone. Link to comment Share on other sites More sharing options...
Guest Posted August 14, 2007 Share Posted August 14, 2007 What are you eating for that price??? A good brown rice is loaded with protein, and carbs and it dirt cheap...bulk organic split peas are really cheap too. Also getting a bread machine can really save you major bucks. Link to comment Share on other sites More sharing options...
xveganjoshx Posted August 14, 2007 Share Posted August 14, 2007 Story: My wife is going to school to get her master's degree and has left me all alone with my son. I figured all the bills I will be paying by myself and it limits me to what I can buy with goceries(after bills). I came up with a plan and this is the food I will be intaking for a very limited amount of money. Breakfast: 350 cals, 17g fat, 23.6g carbs, 24.3g protein and costs $0.56. Snack 1 (protein shake): 107.6 cals, 1g fat, 8g carbs, 16g protein and costs $1.43. Lunch:780 cals, 0g fat, 174g carbs, 26g protein and costs <$1. Snack 2:107.6 cals, 1g fat, 8g carbs, 16g protein and costs $1.43. Dinner:918.5 cals, 9.6g fat, 110.9g carbs, 38.45g protein and costs $0.50. Daily Totals:2,263.7 cals, 56.6g fat, 324.5g carbs, and 132g protein Costs me $4.86 a day! Hopefully my body treats me right during the 2 years she'll be gone. I am really curious, what is the actual food behind this program!? I wish you luck with your vegan bodybuilding on a budget! Link to comment Share on other sites More sharing options...
lotus Posted August 15, 2007 Share Posted August 15, 2007 Wow that is intense! Good for you for supporting your wifes endeavors! Link to comment Share on other sites More sharing options...
CollegeB Posted August 15, 2007 Share Posted August 15, 2007 im curious just what you are eating! Link to comment Share on other sites More sharing options...
wannalift Posted August 15, 2007 Share Posted August 15, 2007 make seitan every week. its really cheap and takes only 20-30 minutes of manual labor to give you 8 servings (aprx 200 calories and 32 grams of protein). here is a recipe: Traditional Seitandry ingredients:2 C vital wheat gluten1/4 C nutritional yeast2 Tbsp all purpose flour wet ingredients:1 C cold water or vegetable broth (make sure it's cold)1/2 C soy sauce or braggs1 Tbsp tomato paste1 Tbsp olive oil2 cloves garlic, pressed or grated (I sometimes just substitute 1 tspgarlic powder here)1 tsp finely grated lemon zest (you'll never miss it if you leave itout) broth:12 C cold water or vegetable broth1/2 C soy sauce or braggs in a large bowl, mix together the dry ingredients. in a seperate bowl,whisk together the wet ungredients until well mixed. pour the wetingredients into the dry and combine with a spoon, until you'll justhave to pick it all up by hand- then put it on a clean surface andknead for a few minutes, making sure it becomes wellmixed/incorporated. it should be spongy and elastic.. and look likebrains. its pretty weird stuff. it will be pretty wet- not sloppy orfalling apart, but not at all dry like normal bread dough you wouldknead if you were making pizza or bread or etc. let the dough rest for a few minutes while you get together theingredients for the broth in a large sauce pot (don't turn it on yetthough). then, form the seitan into a sort of log or longish shape,and cut into cutlets or chunks of whatever size you want. the smalleryou cut them, the more thoroughly cooked they'll become.. the outerlayer of the seitan will end up softer and the inside tougher/chewier,so some people like to create more soft surface area and cut up tonsof chunks while others just slice the log into cutlets (thats what Ido.. about 10 of them, but its up to you). they will be mishapen andweird. no big deal. put the cutlets into the cold broth. it's important for it to be cold,which ensures the seitan wont fall apart and makes a nicer texture.partially cover the pot, (with a little space for steam to escape),and bring the broth to a boil. once it is boiling, set the heat to lowand gently simmer for an hour, turning the pieces once in a while.after the hour, turn off the heat and let the broth and seitan coolfor at least a half hour before you do anything with it. it's best tolet it all cool completely before removing the seitan. at this point you can take the pieces out and cook with them. ifyou're going to save them, you can put them in freezer bags in thefreezer, or, put them in a tupperware container and cover them withbroth and keep in the fridge- they have to be in the liquid in thefridge or they'll dry out. I keep them this way. *** tips- first time is always a learning experience. my first seitancame out too firm for my liking- which can happen if there isn'tenough liquid in the dough (so I added a little extra cold water to myrecipe) or because you cook it on too high a heat. if they come apartor are too soft/flimsy, do the opposite- add some dry gluten or reducethe wet ingredients. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted August 15, 2007 Share Posted August 15, 2007 I'm going to be doing something like this next year at school. Gotta save my money for a tape machine(curse my love of expensive old recording equipment). Link to comment Share on other sites More sharing options...
Octopussoir Posted August 16, 2007 Author Share Posted August 16, 2007 What are you eating for that price??? A good brown rice is loaded with protein, and carbs and it dirt cheap...bulk organic split peas are really cheap too. Also getting a bread machine can really save you major bucks. Its all a mixture of fruits, veges, and grains. I dont eat bread so thats out of the question. what i did was made my food for a daily basis and divided the portion size by how much the item costs. Like a cup of oats only costs but a few cents. Link to comment Share on other sites More sharing options...
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