VeggaMuscle Posted August 15, 2007 Share Posted August 15, 2007 Hello everyone, I am new to this site I am a 34 y.o guy from Spain. I am 170 cms tall, and 66 kg. I have being vegetarian for the last 5 years. Here in Spain this is not a easy task; we are a mediterranean country but there´s always meat in every dish I am very grateful for the work you are doing here helping the vegetarian in this sport. There´s no help in any spanish forums, in fact here they think it´s impossible to do some fitness or develop some mass being vegetarian. I have being traning for a year, but I was moving and I was out of my gym for almost 5 month. Today I am back to my new gym ... And I decided to start from zero. I hope to get some help from you on diet and routines Thanks pals Link to comment Share on other sites More sharing options...
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