Octopussoir Posted August 22, 2007 Share Posted August 22, 2007 Heres a few new ones of today. I was(am) too sore to flex (back and chest) so I hung from my pullup bar in my kitchen to show some definition. A little bit more bodyfat and a little less definition. Nothing too exciting, but I thought id share. http://img455.imageshack.us/img455/8229/p8210523td4.jpg183lbs http://img214.imageshack.us/img214/3895/p8210529xv2.jpg http://img249.imageshack.us/img249/3610/p8210530se7.jpg http://img214.imageshack.us/img214/8511/p8210531uj7.jpg Link to comment Share on other sites More sharing options...
cfacile Posted August 22, 2007 Share Posted August 22, 2007 !!! You are very impresive!!! Bravo Link to comment Share on other sites More sharing options...
Jessifly Posted August 22, 2007 Share Posted August 22, 2007 "A vegan is characterized not by what he or she believes but by what he or she does. In other words, it is not enough to have right thought; to be vegan one must have right action." -Joanne Stepaniak I love the quote! Joanne Stepaniaks book Being Vegan is my favorite vegan book. I very much admire her vegan philosophy and her thorough explanations. I always recommend the book to everyone! Link to comment Share on other sites More sharing options...
offense74 Posted August 22, 2007 Share Posted August 22, 2007 You look bigger now. I think it looks better on you. Link to comment Share on other sites More sharing options...
loveliberate Posted August 22, 2007 Share Posted August 22, 2007 Looking Great! Link to comment Share on other sites More sharing options...
finbarrio Posted August 22, 2007 Share Posted August 22, 2007 You look great, but you should be smiling with a physique like that Link to comment Share on other sites More sharing options...
flanders77 Posted August 23, 2007 Share Posted August 23, 2007 Cool pics and a very impressive upper body! Link to comment Share on other sites More sharing options...
Veganitaliana Posted August 23, 2007 Share Posted August 23, 2007 Yes, nice physique. Did you end up putting on more body fat since you wrote that you were at only 4%?. You still look lean, however. Ciao Link to comment Share on other sites More sharing options...
Daywalker Posted August 23, 2007 Share Posted August 23, 2007 Well rounded physique, you look great Good strategical tattoo placing, too Link to comment Share on other sites More sharing options...
Octopussoir Posted August 24, 2007 Author Share Posted August 24, 2007 'Nother http://img207.imageshack.us/img207/6623/p8220537ys3.jpg Link to comment Share on other sites More sharing options...
roid_rage Posted August 24, 2007 Share Posted August 24, 2007 crazy!!! Really impressive definition! I hope to achieve it someday too!Are you natural? Link to comment Share on other sites More sharing options...
the Asocial Ape Posted August 24, 2007 Share Posted August 24, 2007 wow! Link to comment Share on other sites More sharing options...
robert Posted August 24, 2007 Share Posted August 24, 2007 Great stuff man! You have one of the best physiques on here. We'll get you up on the main website soon! Stay SWOL! Link to comment Share on other sites More sharing options...
Octopussoir Posted August 24, 2007 Author Share Posted August 24, 2007 crazy!!! Really impressive definition! I hope to achieve it someday too!Are you natural? Thanks you. yes, very much, 100% natural!! I do not promote drug use in any way! Link to comment Share on other sites More sharing options...
Octopussoir Posted September 5, 2007 Author Share Posted September 5, 2007 So I gained some bf and around 10lbs(morning weight) since my last adventure at the playground. I actually got someone else interested in it and here is a few pics. I can tell im leaning up again, yay for me. lol. We're gonna go once a week now and alternate weeks on lower/upper. http://img50.imageshack.us/img50/3066/jimi1cd0.jpg http://img103.imageshack.us/img103/4076/shan5pk7.jpg http://img118.imageshack.us/img118/7327/shan7xx1.jpg Link to comment Share on other sites More sharing options...
offense74 Posted September 5, 2007 Share Posted September 5, 2007 Awesome! Your kid looks ike a future vegan bodybuilder too Link to comment Share on other sites More sharing options...
crashnburn Posted September 6, 2007 Share Posted September 6, 2007 Amazing. I want your workout routine & diet.. he he.. My new hero. Link to comment Share on other sites More sharing options...
Neven Posted September 13, 2007 Share Posted September 13, 2007 I was starting to wonder is there gonna be any progress picture except Robert and some few other members. The physical condition is one big fu... WOOOOW Really great, but really. Ok, there are some areas you might work on a little bit, but for a one-beach-look you look more than amazing. Take care, and progress Link to comment Share on other sites More sharing options...
Octopussoir Posted September 13, 2007 Author Share Posted September 13, 2007 but really. Ok, there are some areas you might work on a little bit;) yeah im aware I need to in many places. im not going to do any shows any time soon so im not worried about bringing up lagging areas. Thank you for your consructive criticism though. I love working out and currently do not have any goals in mind. When I do and I reach them then i will post a progression pic. Also, what do you recommend I better? Link to comment Share on other sites More sharing options...
Zack Posted September 13, 2007 Share Posted September 13, 2007 I think you would look great if you built up your traps some, that's all I see. Link to comment Share on other sites More sharing options...
Richard Posted September 13, 2007 Share Posted September 13, 2007 Good stuff dude, I'm sure you'll inspire many people Link to comment Share on other sites More sharing options...
Octopussoir Posted September 17, 2007 Author Share Posted September 17, 2007 I think you would look great if you built up your traps some, that's all I see. yeah I actually done work them at all anymore. I stopped doing a lot of my heavier exercise movements like shrugs and SL dead lifts. ive always had a problem with lats and abs showing so I know these are problem areas too. here's an older pic of me. http://img178.imageshack.us/img178/7828/upcloseqj5.jpg Link to comment Share on other sites More sharing options...
crashnburn Posted June 7, 2008 Share Posted June 7, 2008 Did I ever ask you for your workout routine? Link to comment Share on other sites More sharing options...
Octopussoir Posted June 7, 2008 Author Share Posted June 7, 2008 Did I ever ask you for your workout routine? yeah, but it changes all the time. Here is one that worked for me for about 8 weeks: Full Body Front & Back: Mon- quads,abs, chest, biceps, front delts, and front trapsTues- calves,hams, glutes, back, tricep, rear traps and deltswed- traps,delts, chest, biceps, abs, quadsthurs- back,tricep, glutes, hams, calves then take a few days off if youd like. I made really good progress for 2 months doing it like this. Its reversed on the second days so you hit the other muscle groups harder. Start from toe-head then head-toe. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted June 8, 2008 Share Posted June 8, 2008 First off, a BIG congrats. You look great man, keep it up! Second, if I can ask a few questions. How strict is your diet? How many calories do you take in every day? What is the fat/carb/protein ratio you shoot for? Favorite foods? Sorry for the questions, I just wanna know how you got so big! Link to comment Share on other sites More sharing options...
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