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Fairly new ot Pilates


lotus
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I goots say, I have been doing Pilates for about a month now, 1x a week. It has been great for me. My Chronic hip pain has decreased. I am getting stronger. It is helping my posture and I have lost some weight. I do other exercises that also contribute to all of this but I am really enjoying Pilates.

I think a lot more folks should do it.

Many people work the big muscles and forget to do training for the core muscles and the smaller stabilizing muscles.

Also it is interesting that my class is always women with the occasional guy. Why don't more men do Pilates?

Anyone else out there a recent convert? Or even a long time lover of Pilates?

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