shelleykay Posted September 23, 2005 Share Posted September 23, 2005 Hi everyone! I just found this site today and I'm really excited to know there are natural bodybuilders. I have been looking into a vegan lifestyle for a few months now and am slowly converting. I started hitting the gym this month and would love to gain five or ten lbs of muscle so I can enter some competitions. I need to find out what suppliments I will need to add to a vegan diet to achieve this without looking too masculine. I have switched over to Silk Soy milk and need more protein choices (ie good tasting protein powders). You all seem very nice and cool! Thanks for welcoming me! Link to comment Share on other sites More sharing options...
compassionategirl Posted September 23, 2005 Share Posted September 23, 2005 Hi Shelley! I love your enthusiasm!! FOr vegan protein powders, the best tasting vegan supplement is Pure Trim chocolate shake. tastes very chocolately and creamy and is the best tasting vegan supplement i have ever tried. and i have tried LOTS, trust me. It is also packed with nutrients and other amazing benefits. here is the info for it: http://www.firstman4health.awarenesslife.com./ It doesnt get any tastier than this, in my opinion. Link to comment Share on other sites More sharing options...
shelleykay Posted September 23, 2005 Author Share Posted September 23, 2005 I LOVE CHOCOLATE! Yum! I just looked at the nutrition part of the website and found a lot of information about the vegan bodybuilding diet. A lot of good info! That should definately get me started. Link to comment Share on other sites More sharing options...
Richard Posted September 23, 2005 Share Posted September 23, 2005 Hey dude, welcome to the forum. I am pumped too Link to comment Share on other sites More sharing options...
michaelhobson Posted September 23, 2005 Share Posted September 23, 2005 Hi Shelley, welcome to the board. My favorite protein powders are Vega meal replacement drinks and Nutribiotic rice protein. Link to comment Share on other sites More sharing options...
veganmadre Posted September 24, 2005 Share Posted September 24, 2005 Welcome Shelley! I spell my name with an "ey" as well. Just another thing we have in common! Welcome! Tiffaney Link to comment Share on other sites More sharing options...
kollision Posted September 24, 2005 Share Posted September 24, 2005 Welcome to the site. Good luck on your workouts! Link to comment Share on other sites More sharing options...
V VII Hero Posted September 24, 2005 Share Posted September 24, 2005 siked to have ya here Link to comment Share on other sites More sharing options...
robert Posted September 24, 2005 Share Posted September 24, 2005 Welcome Shelley! Great to have you here. There are plenty of vegan protein supplements out there including Vega, Genisoy, Naturade, Nature's Plus, Pure Trim, and many others. Also check out the main site of www.veganbodybuilding.com and then click on Nutrition Help and you'll find plenty of meal programs, lists of protein-rich vegan foods, and more. Best of luck to you and I look forward to being in touch. All the best, Robert Link to comment Share on other sites More sharing options...
Daywalker Posted September 24, 2005 Share Posted September 24, 2005 Hi Shelley, welcome on board Actually you don't need protein powders, i don't use any. But Vega tastes great, that's true Link to comment Share on other sites More sharing options...
lelle Posted September 24, 2005 Share Posted September 24, 2005 holadiho! Link to comment Share on other sites More sharing options...
brendan Posted October 9, 2005 Share Posted October 9, 2005 Hey, Shelley. Hope your journey toward veganism is going well. Great to have you here! Link to comment Share on other sites More sharing options...
flanders77 Posted October 11, 2005 Share Posted October 11, 2005 Welcome! and always re,ember: vegan nutrition is best! Link to comment Share on other sites More sharing options...
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