vegansludge Posted December 5, 2011 Share Posted December 5, 2011 I focus on the big three lifts and only do a few other things at the end of each work out (generally burn sets with light weight) - I was concerned with being ripped when I first got into lifting but now I'm only concerned with getting stronger. In fact, I've been seriously considering doing powerlifting competitions later down the road and, even though that's a long ways away, it's definitely a big motivator for me. I smashed the pasta dinner and followed it up with a peanut butter cup and shake - felt good. And Indian food is always a good reward. I always go for that or Thai. Awesome I'll have a look after your journal. I would usually design my own plans but I found a pretty sweet 5x5 3 day split over at builtfit. Getting some great results using that along with a lifting calculator. I'm de loading atm but the plan round 7 th week has me worried (in a good way) I'll get that Morrocan recipe to you over next couple of days I've been doing a 5x5 routine for about three months now and it's done me pretty well. I've also been considering doing something like PHAT but I think keeping it simple for a while will yield the best results. I'm just coming off of a deload this week so I'll definitely start journalling tomorrow once I hit the gym. Link to comment Share on other sites More sharing options...
veggiesasquatch Posted December 5, 2011 Share Posted December 5, 2011 Awesome. I too would like to compete. I work with a power lifter & he's squatting rediculious weights. He's seen me squat & says I have it in me so maybe in a yr or two it's something to look at. My deads will be my slow gain, lower back injuries in my early 20's. Still it's the one thing I really need to work on so can't complain. Link to comment Share on other sites More sharing options...
vegansludge Posted December 5, 2011 Share Posted December 5, 2011 Bench and OHP are my two weakest lifts - and when one's numbers goes up, the other stalls. I don't know if it's psychological or what but it is frustrating. Link to comment Share on other sites More sharing options...
lasdosashleys Posted January 4, 2012 Share Posted January 4, 2012 Love the great info here guys! Thanks so much for posting not only the foods you are eating but the times as well. It's really appreciated! Link to comment Share on other sites More sharing options...
ragekill15 Posted January 5, 2012 Share Posted January 5, 2012 Here is what I ate yesterday: Meal 1: (Pre-Workout) 1,107 Calories Oatmeal (1 cup dry) w/ brown sugar and raisins Hemp protein smoothie (Orange, Banana, Hemp Protein & Vega Smoothie Infusion) Meal 2:(Post-Workout) 316 Calories Protein shake (1 serving soy protein, Warrior Food (rice) and Amazing Meal) Meal 3: 1,014 Calories Chicken Style Seitan (10.5 oz)Frozen Sir Fry Vegetables Chow Mein Style Noodles (100 grams) Meal 4: 1,011 Calories Hemp protein smoothie (Orange, Banana, Hemp Protein & Vega Smoothie Infusion)Almonds (2/3 Cup) Meal 5: 1,690 Calories 4 Tempeh and grilled vegetable tacos - 1 can black beans - 1 8 oz package tempeh - 1 zuchini - 1 onion - 1 bell pepper - 1 avacado - 4 tortillas - Homemade pico de gallo Meal 6: 246 Calories Protein Shake (Soy & Rice Protein w/ Almond Milk) Total Calories : 5,384Total Protein : 359Total Carbohydrates : 691Total Fat : 145 Please note it did take me about 3 hours to eat meal number 5. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted January 5, 2012 Share Posted January 5, 2012 Here is what I ate yesterday: Meal 1: (Pre-Workout) 1,107 Calories Oatmeal (1 cup dry) w/ brown sugar and raisins Hemp protein smoothie (Orange, Banana, Hemp Protein & Vega Smoothie Infusion) Meal 2:(Post-Workout) 316 Calories Protein shake (1 serving soy protein, Warrior Food (rice) and Amazing Meal) Meal 3: 1,014 Calories Chicken Style Seitan (10.5 oz)Frozen Sir Fry Vegetables Chow Mein Style Noodles (100 grams) Meal 4: 1,011 Calories Hemp protein smoothie (Orange, Banana, Hemp Protein & Vega Smoothie Infusion)Almonds (2/3 Cup) Meal 5: 1,690 Calories 4 Tempeh and grilled vegetable tacos - 1 can black beans - 1 8 oz package tempeh - 1 zuchini - 1 onion - 1 bell pepper - 1 avacado - 4 tortillas - Homemade pico de gallo Meal 6: 246 Calories Protein Shake (Soy & Rice Protein w/ Almond Milk) Total Calories : 5,384Total Protein : 359Total Carbohydrates : 691Total Fat : 145 Please note it did take me about 3 hours to eat meal number 5. I like the way you eat man! Good to see another person on here eating big to get big. Link to comment Share on other sites More sharing options...
donniedarko Posted January 6, 2012 Share Posted January 6, 2012 Cool to see the info Link to comment Share on other sites More sharing options...
MikeVanTso Posted January 7, 2012 Share Posted January 7, 2012 Wow! I'm honestly impressed at the amount some of you are able to eat. Apparently I'm doing it wrong Link to comment Share on other sites More sharing options...
vegansludge Posted January 8, 2012 Share Posted January 8, 2012 Apparently the better question to ask myself now is, "What I am not eating?" I just slammed back a +700 calorie meal (macros something like 24(F)/44(P)/94©). Link to comment Share on other sites More sharing options...
itsjustrobbieok Posted January 8, 2012 Share Posted January 8, 2012 Everyday... 125g cashew nuts1.5 blocks of tofu200g basmati rice260g puy lentils130g oat groats130g soya protein30g hemp oil Is approx 4000 calories with 280g of protein Link to comment Share on other sites More sharing options...
itsjustrobbieok Posted January 8, 2012 Share Posted January 8, 2012 Don't be worried over getting a gut because it's all about getting weight on. You can always take it off when your ready to. You're training to get fat? Bad advice IMO. When you cut off that excess fat you will lose hard earned muscle so bulk as lean as possible. You don't have to be fat to be strong! Link to comment Share on other sites More sharing options...
adrianisgnarly Posted January 8, 2012 Share Posted January 8, 2012 Yesterday's lunch was a tofu, rice, and veggie bowl and a rice & bean burrito. Link to comment Share on other sites More sharing options...
adrianisgnarly Posted January 9, 2012 Share Posted January 9, 2012 Quorn Chik'n patty sandwich with almond butter spread and vegan cheddar cheese with chocolate almond milk. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 9, 2012 Share Posted January 9, 2012 Is approx 4000 calories with 280g of protein You guys are ridiculous. I can't eat past 2500 a day without getting fat. Where do these metabolisms come from?? Link to comment Share on other sites More sharing options...
vegansludge Posted January 9, 2012 Share Posted January 9, 2012 Is approx 4000 calories with 280g of protein You guys are ridiculous. I can't eat past 2500 a day without getting fat. Where do these metabolisms come from?? They probably have a high NEAT in addition to working out. Lucky dudes. Link to comment Share on other sites More sharing options...
Mufflon Posted January 10, 2012 Share Posted January 10, 2012 Is approx 4000 calories with 280g of protein You guys are ridiculous. I can't eat past 2500 a day without getting fat. Where do these metabolisms come from??Exactly. I'm kind of jealous. Well, maybe 4000 would be a bit too high for my taste but I wouldn't mind eating 3000. Link to comment Share on other sites More sharing options...
vegansludge Posted January 13, 2012 Share Posted January 13, 2012 Don't be worried over getting a gut because it's all about getting weight on. You can always take it off when your ready to. You're training to get fat? Bad advice IMO. When you cut off that excess fat you will lose hard earned muscle so bulk as lean as possible. You don't have to be fat to be strong! Long, slow bulk > short, fast bulk for that very reason. The fat gains will come but I think keeping it to a minimum is key as there is only so much muscle the human body can build in a given time frame. Link to comment Share on other sites More sharing options...
Gaia Posted January 13, 2012 Share Posted January 13, 2012 so bulk as lean as possibleOxymoron.Where is the fun in that? Link to comment Share on other sites More sharing options...
vegansludge Posted January 17, 2012 Share Posted January 17, 2012 I think I'm going to go back to carb-cycling since I'm pretty sure I'm going to be upping calories again soon. I went from 1,800 to 2,000 two weeks ago and I'm pretty sure when I do my weigh-in tomorrow the scale is going to tell me that's not enough - I woke up today and, because I felt leaner, looked at myself in the mirror sans clothes for the first time since upping the calories definitely looked a lot leaner. Probably just water-weight fluctuations but I swear, for the first time in my life, I'm starting to see my abs. Bulking fail or I'm doing it right? Link to comment Share on other sites More sharing options...
veggiesasquatch Posted January 20, 2012 Share Posted January 20, 2012 Don't be worried over getting a gut because it's all about getting weight on. You can always take it off when your ready to. You're training to get fat? Bad advice IMO. When you cut off that excess fat you will lose hard earned muscle so bulk as lean as possible. You don't have to be fat to be strong! I don't recall stating anyone's aiming to get fat? If you think, while on a bulk every ounce of weight you gain will be lean mass then have have been lied to. Getting a gut doesn't mean it's a beer belly, far from it. Unlike most people I don't buy into what flex or whatever Hollywood routines stating will get you jacked in 12 weeks. Fact is if you want to get big, a bit of fat is always going to be there. I get bored of reading people obsessing over this carb, this macro, don't eat carbs before bed. Its all bs. Bottom line is do you like what you see in the mirror? Get your shit in order & man the fuck up Link to comment Share on other sites More sharing options...
veggiesasquatch Posted January 20, 2012 Share Posted January 20, 2012 Also this is from speaking from experience. 3 stone heavier & I'm still in 30" waist jeans though my quads need more room Link to comment Share on other sites More sharing options...
vegansludge Posted January 20, 2012 Share Posted January 20, 2012 I get bored of reading people obsessing over this carb, this macro, don't eat carbs before bed. Its all bs. Bottom line is do you like what you see in the mirror? Get your shit in order & man the fuck up Even though I keep track of my macros, I've got a lot better about just hitting my calorie needs and not stressing about where they come from as much (other than keeping protein high). I get bored with people obsessing over meal timing/frequency and saying calories in/calories out is not the bottom line; when you're in a surplus, you're going to gain weight and it should be your goal to try and make the majority of it muscle but it's not possible to gain muscle without gaining fat in the long run. You might do it initially but it won't last forever. Link to comment Share on other sites More sharing options...
veggiesasquatch Posted January 20, 2012 Share Posted January 20, 2012 Easy things to follow: Eat whole foods avoiding protein powders unless absolutely necessary. It's good to get 1g protein per pound body weight, if you are over 15% body fat use lean body mass for this. Finally approximate your portion sizes, not what someone elseAdvises. I've just eaten an hr ago & I'm hungry already so I'm eating, some people would think as its not time to eat I shouldn't. Link to comment Share on other sites More sharing options...
itsjustrobbieok Posted January 20, 2012 Share Posted January 20, 2012 Don't be worried over getting a gut because it's all about getting weight on. You can always take it off when your ready to. You're training to get fat? Bad advice IMO. When you cut off that excess fat you will lose hard earned muscle so bulk as lean as possible. You don't have to be fat to be strong! I don't recall stating anyone's aiming to get fat? If you think, while on a bulk every ounce of weight you gain will be lean mass then have have been lied to. Getting a gut doesn't mean it's a beer belly, far from it. Unlike most people I don't buy into what flex or whatever Hollywood routines stating will get you jacked in 12 weeks. Fact is if you want to get big, a bit of fat is always going to be there. I get bored of reading people obsessing over this carb, this macro, don't eat carbs before bed. Its all bs. Bottom line is do you like what you see in the mirror? Get your shit in order & man the fuck up Sounded like you were suggesting over eating. Agreed that some fat gain is inevitable but its about getting maximum muscle gain with the least amount of fat (obviously) I think people often go crazy when bulking then end up loosing all their gains when dieting! Slow and steady wins the race Link to comment Share on other sites More sharing options...
vegansludge Posted January 23, 2012 Share Posted January 23, 2012 I think people often go crazy when bulking then end up loosing all their gains when dieting! Slow and steady wins the race I agree with this. Yeah, being neurotic about weight/fat gain on a bulk isn't the best course of action but neither is just saying 'fuck it' and tacking unnecessary fat - there's only so much muscle one can build over the course of time. No sense in rushing when it'll put you back in the long run. Link to comment Share on other sites More sharing options...
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