Encrypted Posted August 4, 2011 Share Posted August 4, 2011 Here is an example menu & eating schedule for the general bodybuilder. 7AM 2 cups oatmeal protein Smoothie (soymilk, protein powder, strawberries, banana, ice cubes) multivitamin supplement 10AM 4 pieces of toast with peanut butter/soynut butter/almond butter 8oz glass soymilk breakfast burrito (tortilla, rice, beans, tofu, broccoli, corn) 1PM large strips of baked tofu with peanut sauce 1 cup broccoli salad (lettuce, spinach, cucumbers, carrots, tomatoes) 8oz glass soymilk 4PM bowl of mixed nuts (cashews, almonds, peanuts, walnuts) tofu sandwich with vegan mayo and spinach 8oz glas orange juice 7PM bowl of brown rice teriyaki tofu green beans and peas grated soy cheese 8oz glass soy milk 10PM bowl of mixed fruit soy protein drink soy crisps Looking at the example from Robert's post;At the 7am meal, if I remove the protein powder and the multivitamin supplement does it affect a lot? Is really so important a vitamin supplement?At the 10pm meal, a "soy protein drink" is not just soy milk? how to make that? I live in China and I don't have access to a lot of stuff like "VEGA" or other proteins and vitamins, etc. Any advice?Thanks! Link to comment Share on other sites More sharing options...
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