veggiesasquatch Posted February 4, 2012 Share Posted February 4, 2012 (edited) If you look in the post an article thread there's a link to an extreme version of boring but big from 5/3/1. Vegansludge: that's great news on the appetite kicking in more. Thats about the best clue to adjust your training to. I can't say enough good things about 5/3/1 & the 2nd edition has so many templates it's fantastic. All I can say is follow it accordingly. Adding chins between pressing & benching has helped me immensely Edited February 4, 2012 by veggiesasquatch Link to comment Share on other sites More sharing options...
veggiesasquatch Posted February 4, 2012 Share Posted February 4, 2012 If you need it I also have the excel spreadsheet which will plot the lifts, project your 1rep max & give you weights for boring but big....such a time saver Link to comment Share on other sites More sharing options...
vegansludge Posted February 7, 2012 Share Posted February 7, 2012 Vegansludge: that's great news on the appetite kicking in more. Thats about the best clue to adjust your training to. I can't say enough good things about 5/3/1 & the 2nd edition has so many templates it's fantastic. All I can say is follow it accordingly. Adding chins between pressing & benching has helped me immensely Maybe it's just psychological but after my past three or four work-outs, I have been insanely hungry. And the excel sheet would be great. I actually think I'm going to cut my cycle of PHAT short and just do 10 weeks instead of 12 so I can take a week to deload, test my working sets, and then jump right into 5/3/1. Link to comment Share on other sites More sharing options...
veggiesasquatch Posted February 7, 2012 Share Posted February 7, 2012 Pm me ur addy & I'll fire the excel sheet over. It works perfectly I sat & worked the lifts myself it's great. check my log I blogged today's workout As of tomorrow I'm gonna be having a shake with every meal I eat. X2 scoops I've been mixed brown rice with quiona last few days, feeling strong,give it a bash. Quater cup of each dried to make a cup (or like me more Link to comment Share on other sites More sharing options...
veggiesasquatch Posted February 7, 2012 Share Posted February 7, 2012 Also you don't need to do every as a 1 rep max when you test the four lifts. there's a formula which you can use to project the 1rm & it's fairly accurate. I used it against what I actually 1 repped & it was 98% on the money Link to comment Share on other sites More sharing options...
boardn10 Posted February 8, 2012 Share Posted February 8, 2012 I will say that since increasing calories and lifting heavy, my strength and size has been going up noticably. Funny thing is, I don't even do protein powders any longer. I just increase calories and the protein takes care of itself. For lunch I just had an apple and two sandwiches. One Almond butter and jelly on whole wheat and one peanut butter and jelly on whole wheat. Link to comment Share on other sites More sharing options...
veggiesasquatch Posted February 9, 2012 Share Posted February 9, 2012 Powders are just conveinent. Food will always out do them... Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 9, 2012 Share Posted February 9, 2012 Powders are just conveinent. Food will always out do them...x 2. Link to comment Share on other sites More sharing options...
haroldabolyo Posted February 10, 2012 Share Posted February 10, 2012 Powders are just conveinent. Food will always out do them... certainly true especially if you want quick or instant supplement you would settle for powder. Link to comment Share on other sites More sharing options...
z0rzz Posted May 16, 2012 Share Posted May 16, 2012 Powders are just conveinent. Food will always out do them...x 2. x 3 and cannot be stressed enough. Supplements are just that - supplements. I see new lifters in my gym downing protein shakes during their workout. It's just so unfortunate because I used to do the same thing because of what stores and other bro-lifters told me. Now I've become so psychologically dependent on protein/preworkout/etc that I don't see myself ever not spending money on them. Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 16, 2012 Share Posted May 16, 2012 The only sports supps I use regularly are Beta Alanine, protein and creatine. My PreWO is a large espresso ~ cheap and effective. Creatine and protein are the two things you can have relative confidence in spending your money on, save the rest of your $$$ for good quality food. Link to comment Share on other sites More sharing options...
ethosspa Posted June 27, 2012 Share Posted June 27, 2012 Hi!It is very fine article. I think food is so much important matter. I think the bulkers eating so much milk related food. Naturally it has so much protein. And they should remove oily foods. It harmful for health.The list can be like this . . .Barley/Vegetable soupBarleyRiceBroccoliSpinach- I consider this and broccoli extremely important.CarrotsBeetsAlmonds/Walnuts/Pumpkin SeedsSome TofuSome TempehGarbanzo BeansGreen Split PeasBananas and Berries in smoothies And must be so much water. Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 3, 2012 Share Posted July 3, 2012 Bulkers need to eat a great diet with a high calorific value and other nutrients. But when it is is around me, I dont clean bulk, way too lazy. I eat granola bars, protein bars, cups of fruit (only fruit in 100% juice or all natural), nuts, raisins, crackers etc.But when it is about bulking you should follow a good diet planExample: Breakfast: 3 whole eggs with spinachSnack: 200g cottage cheese with appleLunch: 1 can of tuna with bok choySnack: 500ml raw milk and bananaPost workout: 1 scoop whey with oats & 500ml milkDinner: 150g chicken breast with pasta & broccoliPre bed: 200g cottage cheese with berries & flax seeds Each to their own but there's far too much dairy/whey in there for me, my sinuses would be stuffed after a day of eating like that lol. I'm all for clean bulking though ~ this is one of my favourite meals right now... http://www.veganbodybuilding.com/forum/download/file.php?id=2049 For me I choose to emphasise foods like brown rice, lentils, soaked oats, EFA's, lots of fruit & veges, homemade muesli etc etc. You can't expect to grow if you aren't feeding your body sufficient (and high quality) calories. Link to comment Share on other sites More sharing options...
veggiesasquatch Posted July 3, 2012 Share Posted July 3, 2012 Funnily enough I'm cureently on a diary free rampage... Link to comment Share on other sites More sharing options...
veggiesasquatch Posted July 3, 2012 Share Posted July 3, 2012 Bulkers need to eat a great diet with a high calorific value and other nutrients. But when it is is around me, I dont clean bulk, way too lazy. I eat granola bars, protein bars, cups of fruit (only fruit in 100% juice or all natural), nuts, raisins, crackers etc.But when it is about bulking you should follow a good diet planExample: Breakfast: 3 whole eggs with spinachSnack: 200g cottage cheese with appleLunch: 1 can of tuna with bok choySnack: 500ml raw milk and bananaPost workout: 1 scoop whey with oats & 500ml milkDinner: 150g chicken breast with pasta & broccoliPre bed: 200g cottage cheese with berries & flax seeds______________________personal trainer new jersey I take this diet plan is a joke? Just to add even so...this is barely enough food for a bulk, where's the carbs for one? Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 4, 2012 Share Posted July 4, 2012 Funnily enough I'm cureently on a diary free rampage...LMFAO !!!!! Link to comment Share on other sites More sharing options...
veggiesasquatch Posted July 4, 2012 Share Posted July 4, 2012 Funnily enough I'm cureently on a diary free rampage...LMFAO !!!!! HAHA auto correct, gotta love it Link to comment Share on other sites More sharing options...
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