veggiesasquatch Posted February 4, 2012 Share Posted February 4, 2012 (edited) If you look in the post an article thread there's a link to an extreme version of boring but big from 5/3/1. Vegansludge: that's great news on the appetite kicking in more. Thats about the best clue to adjust your training to. I can't say enough good things about 5/3/1 & the 2nd edition has so many templates it's fantastic. All I can say is follow it accordingly. Adding chins between pressing & benching has helped me immensely Edited February 4, 2012 by veggiesasquatch Link to comment Share on other sites More sharing options...
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