allnavaesboys Posted September 18, 2007 Share Posted September 18, 2007 okay.. so - i finally had the baby 6 weeks ago. (he's beautiful, by the way!! hopefully i can get pictures up soon!) BUT - This being my 3rd time around... it's taking longer for my body to "bounce" back. So what i need are efficient excersizes/regimines that can help me get back to normal, you know? i really miss feeling fit and together. **we are borrowing a neighbor's computer for now - so i will respond as soon as i can. Thanks for the help and input! navae Link to comment Share on other sites More sharing options...
veggieprincess Posted September 19, 2007 Share Posted September 19, 2007 The book is fairly old, but have you checked out "Robb Parrs Post Pregnancy Workout" He was Demi Moore and Madonna's trainer. I really liked his routine for progression of abdominal exercises, because it is the weakest area after the baby and the most important area to train SAFELY!!! I'm sure you can find a used copy on Amazon for a really good price. Link to comment Share on other sites More sharing options...
allnavaesboys Posted September 21, 2007 Author Share Posted September 21, 2007 ooooooo - checking it out right now! thank you! Link to comment Share on other sites More sharing options...
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