bmac Posted October 17, 2007 Share Posted October 17, 2007 I just wanted to say hello to everyone in the forums. I am a 35 yr old police officer in Canada. I recently became a Vegan, actually yesterday-lol. My current fitness goals are to lose 10 lbs of bodyfat and gain 5 lbs of lean mass. I weigh 170lbs, 10% bodyfat at a height of 5'10. The training part of my goals are taken care of, but I really need help with the diet, ie diet for losing bodyfat and gaining lean mass. Link to comment Share on other sites More sharing options...
Zack Posted October 17, 2007 Share Posted October 17, 2007 Welcome! What specifically do you need help with? Link to comment Share on other sites More sharing options...
Veganitaliana Posted October 17, 2007 Share Posted October 17, 2007 Welcome fellow Canuck! Hope you enjoy it here. As for diet, all you need to know about nutrition is well summed up in "The China Study" by Dr. Colin Campbell. Congratulations on your decision! Ciao Link to comment Share on other sites More sharing options...
pamela Posted October 17, 2007 Share Posted October 17, 2007 Hi bmac, welcome to the forum. What part of Canada are you in? Congratulations on going vegan, I know it was the best decision I've ever made. Link to comment Share on other sites More sharing options...
bmac Posted October 17, 2007 Author Share Posted October 17, 2007 I am from New Brunswick. As far as diet goes, I would like to know which foods have the most protein. I know where I want to be as far as calories go. Link to comment Share on other sites More sharing options...
flanders77 Posted October 17, 2007 Share Posted October 17, 2007 Welcome aboard! Link to comment Share on other sites More sharing options...
lelle Posted October 17, 2007 Share Posted October 17, 2007 heya! Link to comment Share on other sites More sharing options...
CollegeB Posted October 17, 2007 Share Posted October 17, 2007 Nice of you to join us. Link to comment Share on other sites More sharing options...
Jason Posted October 17, 2007 Share Posted October 17, 2007 Hi bmac, welcome to the forums, eh. Link to comment Share on other sites More sharing options...
markc7 Posted October 17, 2007 Share Posted October 17, 2007 Welcome aboard! Link to comment Share on other sites More sharing options...
cubby2112 Posted October 18, 2007 Share Posted October 18, 2007 Welcome! Link to comment Share on other sites More sharing options...
Guest Posted October 18, 2007 Share Posted October 18, 2007 Welcome to the forum Link to comment Share on other sites More sharing options...
pamela Posted October 18, 2007 Share Posted October 18, 2007 Am I the only one who thinks it's awesome that we have a new cop, and a new poster called pukesoncops, both of whom started intro threads called "hello" within a day of each other? OK, I thought so. Link to comment Share on other sites More sharing options...
Jessifly Posted October 18, 2007 Share Posted October 18, 2007 Am I the only one who thinks it's awesome that we have a new cop, and a new poster called pukesoncops, both of whom started intro threads called "hello" within a day of each other? OK, I thought so. I noticed that too and giggled and... Welcome to the forum Bmac! Link to comment Share on other sites More sharing options...
robert Posted October 18, 2007 Share Posted October 18, 2007 Welcome to our group! Congratulations on your new lifestyle transformation. We have a great group of people here and we're happy to have you on board. Enjoy! Link to comment Share on other sites More sharing options...
mishe Posted October 18, 2007 Share Posted October 18, 2007 You have some awsome goals. I hope you stay involved. I am very new as well. So far so good! Link to comment Share on other sites More sharing options...
Michelle Posted October 26, 2007 Share Posted October 26, 2007 Welcome! Link to comment Share on other sites More sharing options...
loveliberate Posted November 24, 2007 Share Posted November 24, 2007 Hello & Welcome! Link to comment Share on other sites More sharing options...
hsorlando Posted November 24, 2007 Share Posted November 24, 2007 Welcome! Link to comment Share on other sites More sharing options...
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