Troy Posted February 5, 2008 Author Share Posted February 5, 2008 YI just wanted to know if you had more or less success in muscle building with a greater intake of greens. $4 a pound is crazy for greens. Luckily I'm in California and we get it from our farmer's markets for about $1.50 a bunch. Overall, I've found pretty good strength gains but I can't attribute it soley to the greens as I made the change to a vegan diet rather drastically... so I have to give credit to the entire diet. When I buy organic its about $2.50 a bunch for organic kale here. I'm not sure how much useable greens I get from a bunch as I don't use the stems, and stems weigh alot. Pretty pointless direction I'm taking this but anyways... Link to comment Share on other sites More sharing options...
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