GRardB Posted November 26, 2007 Share Posted November 26, 2007 Long post made short, I eat cottage cheese before I go to bed, because that's what the meat-eating bodybuilders say is good. I know they say meat is good too, but I eat the cottage cheese because they say it keeps you from entering a catabolic state during your sleep since the protein digests slowly. As I've stated before, I want to try to cut out as much dairy from my diet as I can. So my question is: Is there any vegan food (not a supplement) that will digest slowly and that doesn't have tons of carbs that will turn into fat since I'm eating it right before I go to bed? Or is catabolism during sleep not something to worry about? (I'm bulking) Thanks,Gerard Link to comment Share on other sites More sharing options...
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