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What Pamela eats


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B- (7:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S- (10:30 am)

 

S'mores Luna Bar

 

L: (1- 3 pm)

 

whole wheat pitas and hummus

one cup of Bolthouse farms C+ smoothie

1 serving baby carrots

4 ounces of fresh raspberries

one small chocolate coin

 

D (6:30 pm):

 

Vegan mac and cheese! (using rice shells)

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, blueberries, 1/2 tsp maca

Also added to the smoothie- one wheat grass shot and 0.5 tsp chlorella

 

Dessert

 

Made fresh brownies for tonight!

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B- (8:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

L1- (11:00 am)

 

Peanut toffee clif bar

Two servings of baby carrots

Quite a bit of pineapple

 

S- three extra dark Rademaker chocolate sticks

 

L2: (4:00 pm)

 

Whole wheat pita with hummus

 

 

D (7:00 pm):

 

Nachos (using blue corn Salba Smart tortilla chips- http://www.salbasmart.com/tortillachips.html) covered with diced tomato and onions.

A lot of guacamole

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, 1/2 tsp chlorella, soy milk, juice

 

Dessert (7:30 pm):

 

A brownie (a corner piece )

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I forgot to post yesterday!

 

It was a weird day, with two meals eaten at restaurants.

 

B (7:00 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S (10:00 am)

 

Peanut toffee clif bar

 

L (1:00pm)

 

Spinach salad with basalmic vinegar dressing and pine nuts

Vegetable "jambalaya" (that's what the restaurant called it)- spinach, broccoli, tofu, and tofurky sausage in a spicy tomato sauce with rice noodles

Piece of white french bread

 

D (6:30 pm)-

 

Fried tofu with peanut dipping sauce

Panaeng curry vegetables with fake chicken- veggies included broccoli, green peas, snap peas, red and green peppers, potatoes, and also chick peas and kidney beans

Spicy rice noodles with bean sprouts, broccoli. bok choy, red pepper, and fake beef

 

Dessert (8:30 pm)-

 

Small brownie

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Today so far:

 

 

B (8:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S (10 am)

 

Some pineapple, baby carrots, and C-boost juice

Small stick of dark chocolate

 

S (1:00 pm)

 

Clif peanut butter builder bar

 

L (2:30 pm)

 

10 avocado sushis (nori rolls)

16 oz Smoothie- banana, strawberries, mixed berries, soy milk, juice, vega, wheatgrass juice, chlorella, maca.

 

 

 

Tonight I'm going to a potluck, so I'll post what I ate there later on.

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Dinner (potluck- 7:30)

 

chick pea curry

lentil curry

1 sushi

Falafel lasagna

mango cous cous

fruit salad

 

Dessert

 

3 pieces of shortbread

1 piece of banana cake

1 gingerbread cookie

1 double chocolate cookie

small sliver of raw berry pie

 

I ate WAAAY too much dessert, and had a sugar high/hang over.

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B- (9:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

L - (1:30-3:00 pm)

 

"Eggless" salad on a whole wheat pita with mixed greens

A little banana muffin

1 serving Bolthouse Farms C-boost smoothie

A few salba smart tortilla chips

 

D- (6:30 pm)

 

2 Chik'n fajitas with guac, red/orange peppers, onions and mixed greens on whole grain wraps

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, juice

 

Dessert-

A brownie

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B- (6:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S- (9:30 am)

 

Peanut toffee clif bar

 

L - (12:30-3:00 pm)

 

"Eggless" salad on a whole wheat pita

Serving of pineapple

Two servings baby carrots

a few enzymatic crackers

1 cup Arthur's Green Energy smoothie (APPLE JUICE, BANANA PUREE, PASSIONFRUIT JUICE, PRUNE PLUM PUREE, SPIRULINA, SOY LECITHIN, WHEAT AND BARLEY GRASSES, VITAMIN C.)

 

Dessert (5:30 pm- yes, I ate it before dinner )

 

Brownie

 

D- (6:00 pm)

 

Pita pizza- incl. tomato sauce, nut. yeast, 1 cup shredded spinach, 1 serving broccoli, 3 tomato slices, artichoke hearts, 1/2 roasted red pepper, red onion

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice

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Intake was a bit weird yesterday, as I ate out at both lunch and dinner. Definitely not a stellar day nutritionally.

 

B (7:00 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S (10:00 am)

 

Peanut toffee clif bar

 

L- (12:30 pm)

 

tofu broccoli stir fry

thai coconut tofu

roasted potatoes

Curried lentils on cous cous

 

S- (3:30 pm)

 

4 squares of cocoa camino mint chocolate

1 serving pineapple

 

D- (6:00 pm)

 

Pizza topped with tomato sauce, tomatoes, broccoli, avocado, sunflower seeds, onions, nut. yeast.

Arthur's Smoothie- mango

Gingerbread cookie

 

S- (7:30 pm)

 

Chamomile tea.

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This is for yesterday

 

B- (6:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S- (9:30 am)

 

Peanut toffee clif bar

 

L - (1:00-3:00 pm)

 

Whole wheat pitas and hummus

Serving of pineapple

Serving of baby carrots

Cocoa Camino mint chocolate (two squares)

1 cup Bolthouse farms green goodness smoothie (incl. broccoli, spinach, barley and wheat grass, apple, pineapple, lemon and lime juices mangos, bananas, kiwis and tamarind)

 

D- (6:00 pm)

 

Potato garlic pierogies sauteed with onions and two servings of kale

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice

A couple squares of chocolate

_________________

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I like reading your food journal because you eat mostly healthy, but include some treats too.

 

I kindof fell off the wagon lately & ate like crap for a few weeks, lots of processed carbs, but I'm making a comeback. I got a ton of fruits & veggies yesterday.

 

Do you buy your peirogies or make them? I've been having a hard time finding vegan ones.

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Thanks Lisa! I don't think I could be very happy if my diet was only healthy stuff all the time, and I think I've found a pretty good compromise. I mean, if I manage to choke down 10-15 servings of f&v a day, why the heck shouldn't I be allowed to eat dessert?

 

I find when I fall off the healthy wagon I feel pretty crappy too. Good for you getting back on.

 

I buy my pierogies. There are a few vegan kinds where I am, and these ones are not cheap but they're very delicious. They're also an excellent vehicle to force myself to eat more kale!

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Thanks for teh recipe. I'll let you know how it goes.

 

I hope they work out for you.

 

 

Yesterday's food:

 

B- (6:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S- (9:30 am)

 

Peanut toffee clif bar

 

L- (1:30-2:30)

 

Eggless salad wrap in a whole wheat pita

One serving baby carrots

One serving pineapple

One serving of Bolthouse Farms green goodness smoothie

A few squares of cocoa camino mint chocolate

 

D- (5:30)

 

Rice fettuccini in spicy coconut peanut sauce with two servings of steamed kale

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice

 

Dessert-

 

A brownie.

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OK what I ate on Friday:

 

B- (6:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S- (9:30 am)

 

Peanut butter chocolate Clif Builder Bar

 

L- (noon- 2 pm)

 

9 avocado sushi

2 servings baby carrots

1 serving Bolthouse farms green smoothie

a few squares of chocolate

1 serving pineapple

 

Snack (3:30 pm)

 

some plain salted potato chips

 

D (7 pm)

 

Four slices of a medium pizza- cheeseless, topped with artichoke hearts, broccoli, red onion, tomato, and roasted red peppers.

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice

Four chocolate truffles-- omg these are the best truffles EVER.

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Saturday's food:

 

B (8:30 am)-

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S (10:30 am)-

 

Peanut toffee clif bar

 

L (1:00 pm)-

 

Whole wheat pita with hummus

plain salted potato chips (baked)

One serving pineapple

One serving baby carrots

1.5 servings of Arthur's green smoothie

 

Then I did my long run, during which I only had a couple of Sharkies and some water. Oh and as soon as I got back I had a truffle.

 

D (7:00 pm)

 

Wild rice pasta with red onion, tomato, not. yeast, flax oil, and two servings each of sauteed kale and spinach

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice

 

Dessert (7:30 pm)

 

Peanut butter chocolate rice krispie square! (This was a treat for doing my long run)

 

---

The other day I purchased some spirulina, which I will consume on days when I feel I haven't had enough fruits and vegetables (i.e. less than 10 servings).

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Sunday:

 

B (8:30 am)-

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

L- (noon-1 pm)

 

Whole wheat pitas and hummus

One serving baby carrots

One serving Arthur's green smoothie.

One serving plain salted potato chips (baked)

 

Snack (3pm)

 

One serving pineapple

 

D (6:00 pm)

 

Vegetables in thai green curry (broccoli, spinach, potato, red and orange bell pepper, green onion), with fake shrimps on white jasmine rice.

One spring roll

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice

 

Dessert (6:30 pm)

 

Five truffles

 

Here's my dinner:

 

http://i25.photobucket.com/albums/c78/pamelaswitzer/greencurry.jpg

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I had fake shrimp at a veggie chinese place in austin last year........no bueno, no bueno at all, but mabye you got a better kind?

 

Idk they were just rubbery and a slight very fake shrimp taste...I'm not really into fake meats at all and never really loved shrimp thou.

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I had fake shrimp at a veggie chinese place in austin last year........no bueno, no bueno at all, but mabye you got a better kind?

 

Idk they were just rubbery and a slight very fake shrimp taste...I'm not really into fake meats at all and never really loved shrimp thou.

 

I've never actually eaten a real shrimp in my life, so I can't really compare. My dad says he likes the fake shrimp even better than the real shrimp. I like them on their own merits. I've tried another kind once that wasn't as good as these ones. I'm not really big on fake meats either but I like having a few of these on occasion.

 

All your food sounds so yummy. Does it take a long time to prepare your meals? Personally I hate the kitchen, and am not very adventurous.

 

Thank you. I spend more time in the kitchen than I'd care to, but I see it as an investment in my health and well-being. Last night's dinner took maybe 45 minutes to prepare. Breakfast and lunch don't take much time at all.

 

I cheat a bit and use prepared things sometimes. For example, I buy these little cans of curry paste for $1: http://www.maesribrand.com/Can.htm and they are very authentic. Mix it with some coconut milk and voila! I do spend a lot of time making smoothies, but they're good value for the time spent, nutrition-wise.

 

The real killer is dishes... we don't have a dish washer (I never have) so I feel like I spend half my spare time doing dishes.

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The chef is never supposed to do the dishes!!! Thats a rule at my house, we take turns cooking & whoever doesn't cook has to clean up after.

 

Since I quit the seafood, the smell kindof grosses me out. I'm fine with faux chicken, turkey, or beef but I think it will be a while before I try fake seafood.

 

What kind of truffles are you enjoying so much? I need to get some!

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The chef is never supposed to do the dishes!!! Thats a rule at my house, we take turns cooking & whoever doesn't cook has to clean up after.

 

Since I quit the seafood, the smell kindof grosses me out. I'm fine with faux chicken, turkey, or beef but I think it will be a while before I try fake seafood.

 

What kind of truffles are you enjoying so much? I need to get some!

 

Well, Todd usually helps out with dinner. And he often dries the dishes. But there are some things around the house I won't do (vacuuming... I LOATHE vacuuming) so it all evens out.

 

The truffles are called "Organic chocolate truffles" and they're by "Truffettes de France." They are so good, I told Todd the other day that if I could only eat one food for the rest of my life, it would be these.

 

They are the last ones on this page, in the green box: http://www.gdh-trading.com/Truffettes_de_France.htm

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The truffles are called "Organic chocolate truffles" and they're by "Truffettes de France." They are so good, I told Todd the other day that if I could only eat one food for the rest of my life, it would be these.

 

They are the last ones on this page, in the green box: http://www.gdh-trading.com/Truffettes_de_France.htm

No worries girl, they're organic. That means that they are healthy. They might even be raw in which case they will fight both cancer and AIDS. Eat up!

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B- (7:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S- (10:30 am)

 

Peanut toffee clif bar

 

L - (2:00-4:00 pm)

 

Whole wheat pitas with hummus

1 serving pineapple

1 serving Arthur's green smoothie

1 serving baby carrots

2 squares cocoa camino mint chocolate

 

D- (6:30 pm)

 

2 refried bean burritos with guacamole, and sauteed red peppers/onions

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, juice\

3 spirulina tablets

 

Dessert-

A very small brownie

2 truffles

__________

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Tuesday

 

B- (7:30 am)

 

Nature's Path flax plus granola with rice dream

Decaf coffee

 

S- (10:30 am)

 

Peanut toffee clif bar

 

L- (can't remember what time)

 

Whole wheat pitas and hummus

Arthur's green smoothie

Baby carrots

pineapple

 

D- (6 pm)

 

I totally crapped out and had delicious homemade macaroni (shells) and cheese.

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, juice

6 spirulina tablets

 

Dessert-

Truffles

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