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Makes me wonder about the raw foods approach....


rdandrew
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Really interesting read -- thanks for the link!

 

As much as veganpotter is right in that there are many more reasons to avoid cooked food when possible, I think that the formation of toxic compounds is still a very important thing to consider... I'm not about to completely remove cooked food from my diet, but I take anything that's going to put my body through any kind of extraneous stress seriously, as it undoubtedly will have a negative affect on performance and recovery -- even if it's only a slight one.

 

...of course I'm also a little crazy about this whole nutrition thing. ;)

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