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How do you diet?


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If you feel fine its not too much...unless of course those meals are big.

 

I eat a small breakfast before I train. Then after I have a smoothie. For the most part the next 3-10 hours(depending on how long I ride) is made up of no meals but throwing down bananas, apples and carrots every now and then. After work I'll have dinner(around 9pm most of the time). Then I'll have a smoothie an hour or two before bed.

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