Aaron Posted May 8, 2009 Author Share Posted May 8, 2009 Yeah buddy! You do splits though right? I'm a whole body each time kind of dude, although I do skip legs sometimes... I bet we could figure something out. I usually go Monday and Thursdays still. Link to comment Share on other sites More sharing options...
Aaron Posted February 22, 2011 Author Share Posted February 22, 2011 Friday: Full lift routine, same weights I've been doing for a while.Sunday: Ran 26.6 miles. 4:10 give or take a couple minutes. Did 16.2 a week prior. And 40miles total each week for the last 3 weeks prior. Didn't really plan to do the marathon... but I guess I did. Not having a gf makes more time to run it looks like...Monday: Full lift routine, same weights, still pushin the 105s in each hand, alternating and together, 7 reps. Did some 100s for a few sets too. Wooha. Yeah buddy. Link to comment Share on other sites More sharing options...
robert Posted February 25, 2011 Share Posted February 25, 2011 Out of nowhere.......A-dogg is back! Great seeing you around town, at the gym, etc. Holla! Link to comment Share on other sites More sharing options...
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