xjohanx Posted January 3, 2008 Share Posted January 3, 2008 i bought some cause of the good nutritional value, i want to up my protein intake and thought this but does anybody have an idea what to do with them? can you roast them and add them in musli or something? thanks Link to comment Share on other sites More sharing options...
_raVen_ Posted January 4, 2008 Share Posted January 4, 2008 I don't know exactly to what you are referring, but if it is soy flakes as meat sub, then, no, you'd not normally put it in cereals. (also referred to as TVP, TSP, Soy Curls, etc.) I'd not recommend them for consumption, myself, but, if you are going to eat them, you should soak them in a "meaty" broth like a vegan "chicken" or vegan "beef" broth (use powders, soy sauce, or, better, use marmite) to rehydrate them. Then cook them as for meat. Flakes would be best as a ground "beef" sub, so burgers, pasta sauce, etc. If you are referring to a soy flakes cereal, then, I suppose you could toast it, but it's already toasted and that would just add more insult (acrylamides) to the injury (its non-nutritous status). Link to comment Share on other sites More sharing options...
Guest Posted January 4, 2008 Share Posted January 4, 2008 I think that it would be pretty weird mixed with some type of vegan milk. You can munch on it like popcorn though...or maybe put it in a "omelet" with silken tofu. Link to comment Share on other sites More sharing options...
xjohanx Posted January 4, 2008 Author Share Posted January 4, 2008 thanks guys. i do mean the soy flake cereal type, not tvp or so. and potter: my flakes are really soft, are they supposed to be that way? Link to comment Share on other sites More sharing options...
Guest Posted January 4, 2008 Share Posted January 4, 2008 I actually don't know then because I've never seen them before. But if they are cereal just go with it. I like my muesli soggy anyhow so it may be really good mixed in. Link to comment Share on other sites More sharing options...
OHKi Posted January 29, 2008 Share Posted January 29, 2008 soy flakes in musli rocks Link to comment Share on other sites More sharing options...
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