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Sam's progress


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Looking good in the new pics.

The 7kg's make a real difference, you have lost bodyfat from your stomach and it looks like you have added some muscle to your back, chest etc.. Looking a lot healthier in general.

(Oh BTW, Northern Hemisphere folks, don't tend to comment on progress pics that much, unless you are from their part of the world... )

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  • 2 weeks later...

I think I'm starting to get a bit of a V happening.. still could lose a bit of fat though.

 

http://img.photobucket.com/albums/v52/essjayyell/Photo169.jpg

 

*edited for photo with slightly better lighting

Edited by sosso
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Don't lose fat, you're looking good!!

 

Just keep on bulking! There are enough skinny vegans for now, first bulk to a mass monster (220lbs ), then get rid of fat!

 

Haha yeah I know I'm still pretty skinny.. I just mean I have a little annoying fat here and there, like lower back, belly button area etc that I'd like gone..even though I know you can't spot reduce it.

 

Hmm 220 lb .. I have 44 to gain!

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http://img.photobucket.com/albums/v52/essjayyell/Photo-58.jpg

 

http://img.photobucket.com/albums/v52/essjayyell/Photo-33.jpg

 

http://img.photobucket.com/albums/v52/essjayyell/Photo-166.jpg

 

http://img.photobucket.com/albums/v52/essjayyell/Photo-43.jpg

Edited by sosso
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http://img.photobucket.com/albums/v52/essjayyell/Photo37-4.jpg

 

http://img.photobucket.com/albums/v52/essjayyell/Photo35-2.jpg

 

http://img.photobucket.com/albums/v52/essjayyell/aug-nov.jpg

 

3 kg / 6.6 lb heavier now than in August

 

200 lbs and I'll be happy..

Edited by sosso
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Thanks! It's nice seeing results. I think my lats are really starting to poke out now.

 

I've been eating very very cleanly.. no real cheat food I guess. Welll...except for peanut butter sandwiches haha..

 

I'm off to train chest and upper back now

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That's some serious progress dude, especially when you look at where you're coming from. Don't you just love when the pecs lift up and you all of a sudden have a broad upper body!? Your arms, your entire body leaner than it was, core is tight and solid. All around kudos my man and rightfully so! Keep at it, you rock

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Thanks L&G!

 

My girlfriend lives in the USA and the last time I saw her was in May. Before then the last time I had seen her was December 2007. When I was with her in May she said "wow you have pecs now!" haha.. I have grown a lot more since then so I wonder what she'll say when I see her in December.

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