pelicanAndrew Posted January 20, 2008 Share Posted January 20, 2008 Goals- Loose fat, gain muscle, don't hurt myself Nutrition- Lots and lots of grains and legumes with loads and loads of fresh veggies and fruit. Farmer's market raids will become routine as the warm weather rolls in later this year... Friday- Upper body day Had a light day lifting, getting back into the swing of things after a few months off. Bench 1x8@135, 1x6@145, 1x6@155, 1x8@135Triceps pulldown, 1x8@100, 2x8@110Curls- 3x8@30 Nice and light. Sunday- Cardio 30 minutes of HIIT on bike. Routine looks like this.... Monday- SquatsTuesday- CardioWednesday- Back/shouldersThursday- Possible cardio day but more than likely a rest dayFriday- Chest/armsSaturday- CardioSunday- REST! Rinse repeat. Probably am going to invest in some BCAAs and then start cycling creatine this summer. Gotta talk to my friends back at home and see if they want to all join the same gym over summer. Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 20, 2008 Share Posted January 20, 2008 Hey,Good to see you back in the gym and keeping a log again Link to comment Share on other sites More sharing options...
pelicanAndrew Posted January 21, 2008 Author Share Posted January 21, 2008 It took my awhile. I had to get my shit together again. The gym isn't open today because of MLK day. They use student workers in the weight room to supervise so unfortunately legs are going to have to wait until tomorrow. I may just use the bikes in my apartment complex. They have some nice cardio equipment downstairs beneath their office. I need to move my body. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted January 24, 2008 Author Share Posted January 24, 2008 Well after a week of trying to workout AND take 18 credit hours I've decided to do all of my lifting on weekends. It's the only free time I have. I will let you all know how it goes. Now all my cardio will be done on weekday nights at 9 o'clock. Wish the damn weight room was open then.... grrrrr.... Link to comment Share on other sites More sharing options...
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