Vegan Joe Posted August 30, 2008 Author Share Posted August 30, 2008 Thanks much Richard. Fri. 8-29-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 bicycle maneuvers 20 min. treadmill (walking fast)Pull downs rear 120lbs(54.43kgs) x10 130lbs(kgs) x10140lbs(63.50kgs) x8Frogs on the Bosu 3 sets of 40 (20 each leg)Rowing mach. 150lbs(68.03kgs) x8165lbs(74.83kgs) x6 180lbs(61.23kgs) x4Hanging (elbows on machine pads) leg lifts (bent knee)3 sets 20Pull downs Front 140lbs(63.50kgs) x8150lbs(68.03kgs) x6160lbs(72.57kgs) x4Side Planks3 set, 15 sec.Dumbell Curls Seated 35lbs(15.87kgs) x740lbs(18.14kgs) x4 45lbs(20.41kgs) x2 Standing Barbell Curls70lbs(31.75kgs) x1080lbs(36.28kgs) x690lbs(40.82kgs) x410 min. treadmill (walking fast)jacuzzi, steamroom,followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 31, 2008 Author Share Posted August 31, 2008 Sat. 8-30-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec.100 bicycle maneuvers Frogs on the Bosu 3 sets of 40 (20 each leg)Hanging (elbows on machine pads) leg lifts (bent knee)3 sets 2050 bicycle maneuvers jacuzzi, ,Steamroom, 200 kegels followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Richard Posted August 31, 2008 Share Posted August 31, 2008 great consistency man keep it up! Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 2, 2008 Author Share Posted September 2, 2008 (edited) Well no abs or such during the holidays, except some jumprope on the beach today with the help of some kelp weed for rope. and some swimming.Diet changes have been going well. (no soy, wheat, sugar, and junk food or soda. Did wonder if I was crossing the line today when I ate 160 cals of fritos, corn oil is the pits. Felt good at the coffee shop at the beach this morning when everyone was ordering their bagels and cream cheese, and I ordered a chef salad with avocados. Man was it delicious with the tomatoes and the balsamic dressing. It actually gave me a high, it was so tasty. Well almost. lol Sweet Tomato Restaurant for dinner was a garden of veggie delights, with some vegan blackbean chili, dang who need desert. Not me some lemon slices and I floated out of the place.PS What ever you migh be thinking, I don't drink, smoke, or do drugs. lol.Gym tomorrow, might try to switch up from my push/pull, being there is a Union meeting Wens. Don't know if I can recover with only one day off, but maybe I will try.Chow, and have a nice week.Vegan Joe Edited September 2, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 2, 2008 Author Share Posted September 2, 2008 great consistency man keep it up!Thanks, Richard wishing you good things too. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 4, 2008 Author Share Posted September 4, 2008 YesterdayStretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 100 bicycle maneuvers SupersetsDB Benchpress65lbs(68.03kgs) x870lbs(74.83kgs) x6 75lbs(61.23kgs) x4DB Rows65lbs(29.48kgs) x870lbs(31.75kgs) x6 75lbs(34.01kgs) x4Upright Row70lbs(31.75kgs) x880lbs(36.27kgs) x6 90lbs(40.82kgs) x4SSPull downs Front 140lbs(63.50kgs) x8160lbs(72.57kgs) x6180lbs(81.64kgs) x4Tricep Cable pulldowns70lbs(31.75kgs) x875lbs(34.01kgs) x680lbs(36.27kgs) x4SSPull downs rear 120lbs(54.43kgs) x10 130lbs(58.96kgs) x10140lbs(63.50kgs) x4Cable Crossovers60lbs(27.21kgs)x1065lbs(29.48kgs) x1070lbs(31.75kgs) x10SSSide Planks 3x 15 min.Hanging Leglifts3x20jacuzzi, 100 trunktwists,Steamroom, 200 kegels followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 6, 2008 Author Share Posted September 6, 2008 Fri. 9-05-08Did my last workout plus added somethings while waiting for my wife. I was at the gym for 4 hours tonight. Will type it out this weekend as I will not be hitting the gym this weekend except for maybe the steamroom, etc.. Link to comment Share on other sites More sharing options...
funkybioped Posted September 8, 2008 Share Posted September 8, 2008 4 hours! Man that is hard core! Yep I gotta get my but movin. Link to comment Share on other sites More sharing options...
DV Posted September 9, 2008 Share Posted September 9, 2008 Fri. 9-05-08Did my last workout plus added somethings while waiting for my wife. I was at the gym for 4 hours tonight. Will type it out this weekend as I will not be hitting the gym this weekend except for maybe the steamroom, etc.. Four hours, eh? You must do a lot of flirting at the gym........... Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 10, 2008 Author Share Posted September 10, 2008 Fri. 9-05-08Did my last workout plus added somethings while waiting for my wife. I was at the gym for 4 hours tonight. Will type it out this weekend as I will not be hitting the gym this weekend except for maybe the steamroom, etc.. Four hours, eh? You must do a lot of flirting at the gym........... Flirt? Nah. I only flirt with you. I'm on a mission. less than 3 months to 55, gonna look my best. trying to work hard at it. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 10, 2008 Author Share Posted September 10, 2008 Another good workout 3 hours at the gym, while waiting for wifey. Did supersets, worked both push and pull muscles. Of course almost all the last hour is jacuzzi, steamroom, sauna, cold showers, and then shower. Link to comment Share on other sites More sharing options...
robert Posted September 10, 2008 Share Posted September 10, 2008 Sounds like the end of my 3-hour workouts too. I love those heat treatments! Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 12, 2008 Author Share Posted September 12, 2008 Another full upper body workout, switch up some exercises I am gain some muscle mass I still moving towards my goal. Might go back to a week of push and pull, followed by some isolation. Will see as time goes forward. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 17, 2008 Author Share Posted September 17, 2008 Another good superset workout using some heavy weights. Strained the muscle in my forearm,doing DB curls, the Flexor Carpi Ulnaris or something like that. Took some asprin when I got home, will put hot patch on it tonight, skip the ice. Blood flow will work just as well it's not a big hurt. 1 hrs in the gym. 1 hour in the jacuzzi, steamroom, sauna, , and shower.72 days to the goal. Have sense that I am doing just fine. Tomorrow will be fruit and Gemma only day. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 20, 2008 Author Share Posted September 20, 2008 Another good workout at the gym. My Flexor Carpi Ulnaris gave me no trouble though I knew it was there. Was at the Gym for almost 4 hours doing super sets of everything I could think. am slowly dropping weight and making some muscle gain will have to bring the camera next workout, next week will try to get some belly stuff done on the weekend. Jacuzzi is down so that takes alot of fun out of it so will see how things go. Thanks for reading this. Link to comment Share on other sites More sharing options...
DV Posted September 21, 2008 Share Posted September 21, 2008 For me, the fun of working out is all in listening to my music. I get a bit upset when I'm training alone and realize that I've forgotten my IPOD. So I can understand your disappointment with the jacuzzi being out of service. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 26, 2008 Author Share Posted September 26, 2008 For me, the fun of working out is all in listening to my music. I get a bit upset when I'm training alone and realize that I've forgotten my IPOD. So I can understand your disappointment with the jacuzzi being out of service.I don't listen to music when I workout, with the exception of what's playing over the gym speakers. Even gun fighters in the old west would kill over a hot bath. LOL Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 26, 2008 Author Share Posted September 26, 2008 9-25-08 Another good workout, was looking at my shape, and will have to do more shoulder, chest, and lat, work.Felt good though. Enjoying the strain.Waist is getting a little slimmer.Aways checking by pinching those love handles. LOL Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 28, 2008 Author Share Posted September 28, 2008 Still feeding my face (soy and wheat). Watching the TV.Will hit gym on Mon. or Tue., depending on when I finish fixing the car.Will go Raw next week, with protein shakes included, for 6 days, starting Mon.. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 28, 2008 Author Share Posted September 28, 2008 Also started winter garden, have sugar snap peas, broccoli, beets, and turnips. All have sprouted thus far except for the peas. Link to comment Share on other sites More sharing options...
DV Posted September 28, 2008 Share Posted September 28, 2008 Do you get much frost in the winter? Link to comment Share on other sites More sharing options...
trent Posted September 28, 2008 Share Posted September 28, 2008 For me, the fun of working out is all in listening to my music. I get a bit upset when I'm training alone and realize that I've forgotten my IPOD. So I can understand your disappointment with the jacuzzi being out of service. Amen! I forgot my IPOD a few weeks ago and turned right around and went and got it! Great journal Joe!! Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 12, 2008 Author Share Posted October 12, 2008 2 weeks and I still haven fell of the first page of "Online Training Journals & Blogs"Well sorry for being less than steller these last 2 weeks but I did get back tonight with a routine on the stair climber level 5 of 10. Didn't breath to hard but did perspire quite a bit. Promising you and me to get back on track and make that push to the finish on Thanksgiving Day (55th B-Day).Thanks for reading. and wishing "More power to you!" Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 12, 2008 Author Share Posted October 12, 2008 For me, the fun of working out is all in listening to my music. I get a bit upset when I'm training alone and realize that I've forgotten my IPOD. So I can understand your disappointment with the jacuzzi being out of service. Amen! I forgot my IPOD a few weeks ago and turned right around and went and got it! Great journal Joe!!Thank you Trent!Hope I will live up to your expectations. Should have read your Kudos 2 weeks ago. Thanks again. Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 17, 2008 Author Share Posted October 17, 2008 Had a good workout this morning. Got to the gym just after 5:00 am on my day off. Worked on pulling the engine on my '66 bug. Doing clutch and things hope to have it all done and running before the weekend is over. Link to comment Share on other sites More sharing options...
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