Vegan Joe Posted October 29, 2008 Author Share Posted October 29, 2008 well I'm off to the gym, Have been under the weather so will start ogff sloww B-day in a month. Maybe I shouldn't have eaten all that spaghetti (Morning Star Crumbles) I cooked for dinner. Gonna do alot of sweating to kick this cold thingy. Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 29, 2008 Author Share Posted October 29, 2008 well spent a little over an hour in and out of the sauna, drinking 64 fluid ounces (1.89 liters) of orange juice, and sweating profusely. Have tomorrow off so will try for an AM workout. Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 31, 2008 Author Share Posted October 31, 2008 (edited) Well have been eating poorly since Having seaweed salad and some tofu dish at the Japanese Rest. for our daughters 27th Birthday. Eating chocolate, sorbet, etc.. Haven't had a salad in a week, or anything worth while. Did make a kidney bean, blackbean, quinoa pepper, onion, garlic, tomato sauce, spice thing tonight for the whole family. I have no doubt that my eating habits help me aquire the cold/flu bug floating around our house. Have been spending my vacation, although not totally down and out, laying around and hanging out. Did turn the heater on today after cleaning it out. Have been going to the gym for orange juice chugging, and sauna bouts, (my idea of a sweatlodge).Made it to the gym tonight and managed to resist some gravity. Called it a short one as the supersets were making me a little quezzy and lightheaded, so I spent 40 min on the treadmill doing some walking. Thur. 10-30-08 Stretching 5 0pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 50 bicycle maneuvers Supersets ofDumbbell bench press65lbs(29.48kgs) x870lbs(31.75kgs) x675lbs(34.01kgs) x4Dumbell Row65lbs(29.48kgs) x870lbs(31.75kgs) x675lbs(34.01kgs) x4Supersets ofInclined Benchpress Oly Bar115lbs(52.16kgs)x8135lbs(61.23kgs)x5,4Standing Row65lbs(29.48kgs) x1075lbs(34.01kgs) x1085lbs(38.55kgs) x6Supersets ofDumbbelln Curls Setted35lbs(15.87kgs) x1040lbs(18.14kgs) x645lbs(20.41kgs) x2Dumbbell Press Setted35lbs(15.87kgs) x1040lbs(18.14kgs) x845lbs(20.41kgs) x4Treadmill @ 3.4 For 40 minutesSteamroom, jumped in 80 Deg. broken jacuzzi,some long hold count kegels followed by, saunaand then shower. Got a fruit bowl, from the store, ate that and and the left over dinner I had on my dinnerplate.Have cycled back on creatine and started in taking protein powder (Gemma), because I have had much in a weeks time.Thanks for reading.Have a good day or night, or both! Edited October 31, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
Tasha Posted October 31, 2008 Share Posted October 31, 2008 I'm assuming that was kidney beans you made I hope you feel better Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 31, 2008 Author Share Posted October 31, 2008 I'm assuming that was kidney beans you made I hope you feel better Thanks! I fixed that. Somehow in my limited undestanding of english, I thought it was one of those inferred thingies.And thanks for the smiley! Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 2, 2008 Author Share Posted November 2, 2008 3 Pullups Didn't attempt 4, intent was to do 3 without jerking, just use smooth form.During some of workouts I have been going to the bar to attempt pullup, the later into the workout I can't even do one, but I hang there and strain at it. So I think it has been helping.Sat. 11-02-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 50 bicycle maneuvers Supersets ofDumbbell bench press70lbs(31.75kgs) x875lbs(34.01kgs) x680lbs(36.28kgs) x4Dumbell Row70lbs(31.75kgs) x875lbs(34.01kgs) x680lbs(36.28kgs) x4Supersets ofInclined Benchpress Oly Bar125lbs(56.69kgs)x8135lbs(61.23kgs)x6,3Standing Row75lbs(34.01kgs) x1085lbs(38.55kgs) x895lbs(43.09kgs) x6Supersets ofCable Crossovers65lbs(29.48kgs) x1075lbs(34.01kgs) x1080lbs(36.28kgs) x8Lateral raise mach. (delts) 100lbs(45.35kgs) x10110lbs(49.89kgs) x6120lbs(54.43kgs) x4Supersets ofDumbbelln Curls Setted35lbs(15.87kgs) x1040lbs(18.14kgs) x845lbs(20.41kgs) x4Dumbbell Press Setted35lbs(15.87kgs) x840lbs(18.14kgs) x645lbs(20.41kgs) x4Supersets ofLying Tricep Extension Dumbells 25lbs(11.34kgs) x1030lbs(13.60kgs) x635lbs(15.87kgs) x3Standing dumbbell Front and Lateral Raises (alternating)15lbs(6.80kgs) 3x10 (5 front, 5 side)Supersets ofSide Planks3x 15 sec. count per sideHanging Leg Lifts (elbows on machine pads, bent knee)3x20Steamroom, 200 Kegelsfollowed by, saunaand then shower. Thanks for reading.Hope you have a good day or night, or both! Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 3, 2008 Author Share Posted November 3, 2008 I include kilograms in my workout log, so as to make it easier for the international community to see how much weight I am talking about. Many could probably convert it in there heads, but I imagine there are a few like me who can't, or who would like a more exact comparison.I would hope that you would cut and paste this somewere (and I don't mean on my private parts, or my forehead, lol), if you like putting you weight amount in you log, and you would like to express it in kilograms also.I will up date with higher weights in the future. 5lbs(2.26kgs) x10lbs(4.53kgs) x15lbs(6.80kgs) x20lbs(9.07kgs) x25lbs(11.34kgs) x30lbs(13.60kgs) x35lbs(15.87kgs) x40lbs(18.14kgs) x45lbs(20.41kgs) x50lbs(22.68kgs) x55lbs(24.94kgs) x60lbs(27.21kgs) x65lbs(29.48kgs) x70lbs(31.75kgs) x75lbs(34.01kgs) x80lbs(36.28kgs) x85lbs(38.55kgs) x95lbs(43.09kgs) x100lbs(45.35kgs) x110lbs(49.89kgs) x120lbs(54.43kgs) x125lbs(56.69kgs) x 130lbs(58.96kgs) x135lbs(61.23kgs) x140lbs(63.50kgs) x145lbs(65.77kgs) x150lbs(68.03kgs) x155lbs(70.30kgs) x160lbs(72.57kgs) x165lbs(74.84kgs) x170lbs(77.11kgs) x175lbs(79.37kgs) x180lbs(81.64kgs) x185lbs(83.91kgs) x190lbs(86.18kgs) x195lbs(88.45kgs) x200lbs(90.71kgs) x Hope you don't think me oppressive for suggesting this. Link to comment Share on other sites More sharing options...
HCPinGviini Posted November 3, 2008 Share Posted November 3, 2008 Thanks for reading.Hope you have a good day or night, or both!Couldn't resist... What an ending for your post. You should have posted that "pounds to kilograms"-post in it's own thread. It seems very convenient. Oh, you did already... Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 6, 2008 Author Share Posted November 6, 2008 11-05-08http://i37.tinypic.com/11cbok7.jpg http://i33.tinypic.com/2cht6x3.jpg http://i38.tinypic.com/5fp3te.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 7, 2008 Author Share Posted November 7, 2008 Last nightWen. 11-05-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 50 bicycle maneuvers Supersets ofDumbbell bench press75lbs(34.01kgs) x880lbs(36.28kgs) x685lbs(38.55kgs) x4Dumbell Row75lbs(34.01kgs) x880lbs(36.28kgs) x685lbs(38.55kgs) x4Supersets ofDumbell Flys Bench25lbs(11.34kgs) x1030lbs(13.60kgs) x835lbs(15.87kgs) x4Standing Row75lbs(34.01kgs) x1085lbs(38.55kgs) x895lbs(43.09kgs) x6Supersets ofInclined Benchpress Oly Bar135lbs(61.23kgs)x6,5,3Shoulder Shrugs Dumbells75lbs(34.01kgs) x1080lbs(36.28kgs) x885lbs(38.55kgs) x6Supersets ofBench mach. vert. 140lbs(63.50kgs) x8155lbs(70.30kgs) x6170lbs(77.11kg) x2Incline bench press mach. 140lbs(63.50kgs) x8160lbs(72.57kgs) x6180lbs(81.64kgs) x4 Supersets ofPull downs Front140lbs(63.50kgs) x10160lbs(72.57kgs) x6,4 Lateral raise mach. (delts) 100lbs(45.35kgs) x10 110lbs(49.89kgs) x8120lbs(54.43kgs) x4Supersets ofDumbbelln Curls Setted35lbs(15.87kgs) x1040lbs(18.14kgs) x645lbs(20.41kgs) x2Dumbbell Press Setted35lbs(15.87kgs) x840lbs(18.14kgs) x645lbs(20.41kgs) x4Supersets ofCable Crossovers65lbs(29.48kgs) x1075lbs(34.01kgs) x1080lbs(36.28kgs) x8Pulldowns Cable Rear100lbs(45.35kgs) x10110lbs(49.89kgs) x6120lbs(54.43kgs) x4Supersets ofLying Tricep Extension Dumbells 25lbs(11.34kgs) x1030lbs(13.60kgs) x635lbs(15.87kgs) x4Standing dumbbell Front and Lateral Raises (alternating)15lbs(6.80kgs) 3x10 (5 front, 5 side)Supersets ofCable Reverse Curls50lbs(22.68kgs) x855lbs(24.94kgs) x660lbs(27.21kgs) x4Tricep Cable Pulldowns75lbs(34.01kgs) x10,8,6Steamroom, 200 Kegelsfollowed by, saunaand then shower. Thanks for reading.Hope you have a good day or night, or both! Link to comment Share on other sites More sharing options...
Tasha Posted November 7, 2008 Share Posted November 7, 2008 Great photos !!! BUT Where's your face ? Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 7, 2008 Author Share Posted November 7, 2008 Great photos !!! BUT Where's your face ? Well with people threatening me with bodily injury, and other talking about killing people. I didn't want to make it easy for them. Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 18, 2008 Author Share Posted November 18, 2008 Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 19, 2008 Author Share Posted November 19, 2008 (edited) Well Tomorrow came today. Made it to the gym tonight. Will fill in all the details later.Actually did some dead lifts. 225lbs (102.06kgs) x2,5Didn't want to let my testosterone run away with me as I didn't have a weight belt or a jock.LOL Will see if I feel it tomorrow. Edited November 19, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
VeganDeVil Posted November 19, 2008 Share Posted November 19, 2008 Damn! I am really impressed by your training. Can't wait to see the next round of pics. Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 19, 2008 Author Share Posted November 19, 2008 Damn! I am really impressed by your training. Can't wait to see the next round of pics.Thanks VeganDeVil! The roundest part in my pictures still remains my waist. lol (a little) Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 19, 2008 Author Share Posted November 19, 2008 Tue. 11-18-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 50 bicycle maneuvers Approx 30min Treadmill @3.5Supersets ofDumbbell bench press65lbs(29.48kgs) x870lbs(31.75kgs) x675lbs(34.01kgs) x4Dumbell Row65lbs(29.48kgs) x870lbs(31.75kgs) x675lbs(34.01kgs) x4Supersets ofInclined Benchpress Oly Bar125lbs(56.69kgs)x8135lbs(61.23kgs)x6145lbs(65.77kgs) x3Standing Row75lbs(34.01kgs) x885lbs(38.55kgs) x695lbs(43.09kgs) x4Approx 15min. Treadmill @3.5Supersets ofDumbbell Curls Setted35lbs(15.87kgs) x1040lbs(18.14kgs) x645lbs(20.41kgs) x4Dumbbell Press Setted35lbs(15.87kgs) x840lbs(18.14kgs) x645lbs(20.41kgs) x4Deadlift Olybar225lbs(102.06kgs) x2Supersets ofLying Tricep Extension Dumbells 25lbs(11.34kgs) x1030lbs(13.60kgs) x635lbs(15.87kgs) x3Wrist Curls25lbs(11.34kgs) x1230lbs(13.60kgs) x835lbs(15.87kgs) x6Deadlift Olybar225lbs(102.06kgs) x5Steamroom, followed by, sauna, 100 Kegelsand then shower. Thanks for reading.Hope you have a good day or night, or both! Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 27, 2008 Author Share Posted November 27, 2008 Well tomorrow I'll be 55 years of age. I didn't quite reach my goal, but I have been reaching for the plate lately. I started off for the gym this morning with my gym bag in hand, and ended up at Whole Foods buying a Vegan B-cake.Will rededicate myself after tomorrow, setting some goals for year's end. I won't be taking any creatine or much protein powder, and might not take any at all after I run out. Will focus my energies on a more solid diet. Solid meaning well rounded. I am thinking about my routine, and whether I should change it up by adding more cardio and leg work, or what have you. Will be trying different things and hope to have things worked out to start the New Year.Thanks for reading.Wish you a Happy Thanksgiving, or wonderful day, how ever you spend it. Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 1, 2008 Author Share Posted December 1, 2008 Back at it December 1st 2009. Getting a running start on my New Years resolutions. Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 3, 2008 Author Share Posted December 3, 2008 Tue. 12-02-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 50 bicycle maneuvers 3 pullups6 dips2 chinups4 dips1 chinup2 dips20 pushups15min treadmill @3.515 pushups2 pullups2 dips1 chinupSuper set following twoHanging (elbows on machine pads) leg lifts (bent knee)x20,20,15Side Planks 3x 15 min.15 min stairmaster level 3,4,5heart rate around 140bpm ending at 170bpm10 pushupsjacuzzi, 50 trunktwists,Steamroom, 100 kegels followed by, saunaand then shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 5, 2008 Author Share Posted December 5, 2008 Well Wen. 12-03-08 I woke up with a killer sore thoat. I went to work dealing with the sweats and chills. I drank gallons of orange juice, and in the evening I went to the gym and sat in the jacuzzi, steamroom, sauna for some were around 2 hours drinking and sweating. This morning I woke up with some aches and muscle pains. went to work, and then to the gym this evening, I could still feel soreness from my workout on Tue. I', sure the cold/flu had something to do with that so I jsut did some stair stepping and treadmill for about a half hour. Then back to drinking and sweating. So I hope to have kicked it by tomorrow as I have the next three days off. Thanks for reading.Hoping you have a wonderful everything! Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 6, 2008 Author Share Posted December 6, 2008 Gnna pass again tonight.While going to bed last night I got a slight pull in my lowersacrospinalis: So rather than jerk some weights around and possibly tweek it. I'll probably go for the sweating/orange juice routine to finally kill this bug. http://www.exrx.net/Graphics/ErectorSpinae.gif Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 7, 2008 Author Share Posted December 7, 2008 Well just another night at the sweat lodge.Friday night while driving and yawning I got a charley horse in the muscles under the front of my chin. Dang it locked up and hurt so much I nearly had to pull over, pushing and massaging it with my fingers it finally relaxed. I can't remember anything hurting that much in awhile. Last night I woke up with a charley horse in my left hamstring. got up and downed two bananas, and some other eats while I was walkinging it out. Illness has been going quite well, not that much under the weather just muscle cramps and soreness. Seem to be getting over it right nicely now though.Anxious to give gravity a battle. Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 11, 2008 Author Share Posted December 11, 2008 (edited) Wen. 12-10-08 Stretching 50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 40 bicycle maneuvers Supersets ofDumbbell bench press65lbs(29.48kgs) x875lbs(34.01kgs) x685lbs(38.55kgs) x4Dumbell Row65lbs(29.48kgs) x875lbs(34.01kgs) x685lbs(38.55kgs) x4Supersets ofInclined Benchpress Oly Bar125lbs(56.69kgs) x8135lbs(61.23kgs) x3,3Standing Row75lbs(34.01kgs) x885lbs(38.55kgs) x695lbs(43.09kgs) x4Approx 15min. Treadmill @3.7Supersets ofPull downs front 120lbs(54.43kgs) x8 140lbs(63.50kgs) x5Rowing Mach. #2 (Palms up downward arc) 140lbs(63.50kgs) x8160lbs(72.57kgs) x615 min stairmasterlevel 3,4,5heart rate ending at 160bpmSupersets ofDumbbell Curls Setted35lbs(15.87kgs) x840lbs(18.14kgs) x645lbs(20.41kgs) x3L, 1RDumbbell Press Setted35lbs(15.87kgs) x840lbs(18.14kgs) x645lbs(20.41kgs) x4Supersets ofLying Tricep Extension Dumbells 25lbs(11.34kgs) x1030lbs(13.60kgs) x635lbs(15.87kgs) x3Standing dumbbell Front and Lateral Raises (alternating)12.5lbs(5.66kgs) 3x10 (5 front, 5 side)Jacuzzi, 100 TrunktwistsSteamroom, 200 Kegels 10 Long Countfollowed by, sauna,and then shower. Thanks for reading.Wishing you Holiday Spirit everyday. Edited December 13, 2008 by Vegan Joe Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 12, 2008 Author Share Posted December 12, 2008 18 min. treadmill, 1 hr. sweatlodge Link to comment Share on other sites More sharing options...
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