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Vegan Joe

Vegan Joe

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Age 54

Height 74" (189.23 cm)

Weight 220lbs (101.6kg)+/=

Avatar from July 07



I've been a vegan since 3-28-06, and have been a gym member for a few years I'm looking to add muscle mass, and reduce my waistline, and trying to stay motivated.

As a letter carrier I spend upwards of 5 hours 5 days a week, walking 25 segments with decreasing weights (mail) on concrete and grass.

On the days that I train after works I always start with more than about dozen yoga/stretches.

Once again "Hello",


Ps I started a training logPlease have a look and tell me what you think.

Thank you

Edited by Vegan Joe
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Welcome Joe! You'll get many more greetings soon. Our site was shut down for a week so a lot of people don't know we're back online yet.


Thanks for the intro and thanks for finding us.


Enjoy your time on the forum! All the best and welcome aboard!

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  • 4 weeks later...

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