OHKi Posted January 23, 2008 Share Posted January 23, 2008 (edited) Hello, I'm training for about 5 years now and since 4 1/2 i'm vegan. Started with a weight of 63kg (~138lbs) and now ~88kg (194lbs). height 180/182cm http://www.veganfitness.de/bbpics/anfang.jpg 6 month hard work 67kghttp://www.veganfitness.de/bbpics/body1.jpg after 10-11month 71kghttp://www.veganfitness.de/bbpics/body3.jpg after ~25month 82kg http://www.veganfitness.de/bbpics/body4.jpg Edited October 2, 2010 by OHKi Link to comment Share on other sites More sharing options...
Zack Posted January 23, 2008 Share Posted January 23, 2008 Congrats man...awesome progress. You look terrific! Link to comment Share on other sites More sharing options...
robert Posted January 23, 2008 Share Posted January 23, 2008 Great progress and great physique! Awesome work. I like seeing more awesome vegan bodies all the time. Thanks for sharing. Well done and I'm sure there will many more great gains ahead as well. Link to comment Share on other sites More sharing options...
xjohanx Posted January 23, 2008 Share Posted January 23, 2008 sweet results! Link to comment Share on other sites More sharing options...
tuc Posted January 23, 2008 Share Posted January 23, 2008 Oh. Wow. That's awesome! Please tell us more of your diet, supplements and training program. I think you've done a really amazing job there. Just, wow! Hope I'll look something like that after 25 months Link to comment Share on other sites More sharing options...
OHKi Posted January 23, 2008 Author Share Posted January 23, 2008 At the beginning I was eating and eating, training and training I tried some training types, PITT, HITT and so on. Now I'm training with Doggcrap. 3-4 times a weekI'm eating 3400kcal-3800kcal a day.140-160g proteins 450-500g carbos80-90g fat Until summer '08 I will reach 90-92kg and reduce fat, I hope I got it! Link to comment Share on other sites More sharing options...
Guest Posted January 23, 2008 Share Posted January 23, 2008 Great work...keep up the gains Link to comment Share on other sites More sharing options...
LongTimeVegan Posted January 24, 2008 Share Posted January 24, 2008 Nice work, OHKi! -Chris Link to comment Share on other sites More sharing options...
BodhiDave85 Posted January 25, 2008 Share Posted January 25, 2008 thats some serious bulk. Add some higher resolution pictures soon, if you can that is! Link to comment Share on other sites More sharing options...
OHKi Posted September 29, 2010 Author Share Posted September 29, 2010 ACTUAL (A fun shooting with a friend): http://www.veganfitness.de/bbpics/0423.JPG http://www.veganfitness.de/bbpics/0472.JPG http://www.veganfitness.de/bbpics/0493.JPG http://www.veganfitness.de/bbpics/0515.JPG http://www.veganfitness.de/bbpics/0589.JPG Link to comment Share on other sites More sharing options...
OHKi Posted October 6, 2010 Author Share Posted October 6, 2010 some other pics of my back and so on. http://www.veganfitness.de/bbpics/v1.jpg http://www.veganfitness.de/bbpics/v2.jpg http://www.veganfitness.de/bbpics/rip.jpg http://www.veganfitness.de/bbpics/leg.jpg http://www.veganfitness.de/bbpics/biz.jpg http://www.veganfitness.de/bbpics/start.jpg Link to comment Share on other sites More sharing options...
VEGETA Posted October 6, 2010 Share Posted October 6, 2010 The last Pic is cool Link to comment Share on other sites More sharing options...
Baby Hercules Posted October 6, 2010 Share Posted October 6, 2010 The last Pic is cool Agreed. Should be your avatar photo. Baby Herc Link to comment Share on other sites More sharing options...
Northstar Posted October 7, 2010 Share Posted October 7, 2010 Awesome!!! Link to comment Share on other sites More sharing options...
OHKi Posted October 7, 2010 Author Share Posted October 7, 2010 avatar done Link to comment Share on other sites More sharing options...
Baby Hercules Posted October 7, 2010 Share Posted October 7, 2010 avatar done Eck-sellent! Matches your signature line perfectly. Well done. Baby Herc Link to comment Share on other sites More sharing options...
Im Your Man Posted October 7, 2010 Share Posted October 7, 2010 Really nice, OHKI. Chest and arms are amazing, lower body seems good too. The only thing I would say that need improvments is your back ! both size and definition. Link to comment Share on other sites More sharing options...
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