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Flexonline.com Blog photos including 2 week out shots!


robert
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i've read a research showing that lifting weights combined with vibration-training (which im guessing that "austronat" thingy is) gives greater results in muscle growth than just lifting weights alone. something to do with blood flow or whatever

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cool! I didn't look into it very much. I just saw the pics. I know Jay to be a smart guy and he does lots of techniques that most guys don't pay as much attention to (deep tissue neuromuscular therapy for example). So he may be looking into this device for some sort of competitive edge. I also know these guys to get paid a lot to endorse a product so I wasn't sure what the case was. I'll see Jay next week so I can ask him

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Ravi and I are flying together (same flight) and arrive around 11PM the night before (27th I believe). We have a hotel reserved and rental car as well.

 

You gotta be dare! It will rock big time! Ironman is first, so I'll see Jay there in less than 2 weeks and the Arnold is just around the corner two weeks afte the Ironman!

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