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Kim's Log 2008


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Saturday, 6/7/2008

 

 

Upper Body Session:

 

 

DB Shoulder Press: 7 kg p. DB x 10 x 2 / 8 kg x 8 x 2

DB Side Bend: 7 kg x 25 p. side x 2 / 8 kg x 25 x 2

 

 

DB Row: 7 kg x 20 p. side x 2 / 8 kg x 17 x 2

DB Straight Leg DL: 7 kg p. DB x 20 x 2 / 8 kg x 17 x 2

 

 

DB Floor Press: 7 kg p DB x 15 x 2 / 8 kg x 13 x 2

Weighted Crunches: 7 kg x 15 x 2 / 8 kg x 15 x 2

 

Biceps Curls: 6 kg x 10 x 3

Triceps Extensions: 6 kg x 12 x 3

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Monday, 6/9/2008

 

Push Ups: 6x4

 

Reverse Crunches: 30

V-Crunches: 25

Crunches Legs flat: 25

Side Crunches I: 25 p.s.

Side Crunches II: 25 p.s.

8s: 15 (with 1 kg/ 2,2 lb)

Scissors: 40

Elbow to knees: 25 p.s.

Ab Curl Ups: 40

 

1/2 h different thigh exercises, some with ankle weights.

 

 

Eating:

- coffee with soymilk and sugar

- peach yoghurt with granola

- 1 cereal bar

- 1/2 cucumber

- 1 banana

- 1 apricot

- 1 hand full of Brazil nuts and cashews

- salad with fried tofu topic

- I think I will have a second coffee shortly

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Monday, 6/10/2008

 

snail pace run: 1:45 h

average pulse: 169 (???)

kcal: 690

 

After the half of the distance I didn't got down my pulse under 170. I had to run so slow! I got a light dragging pain in my calf again. Got pyrosis.

 

*ARGH* http://www.cheesebuerger.de/images/smilie/boese/a020.gif

 

Absolutely crap!!!

 

 

Eating:

 

- wellnessflakes with soymilk

- 1 mr. tom peanut bar

- 1/2 mango

- vegan sushi

- 1 banana

- 1/2 mango

- 1 carrot

- 1/2 pine apple

- 6 Brazil Nuts

- 2 biscuits with vanilla filling

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  • 2 weeks later...

Saturday 6/21/2008

 

Push Ups: 7 x 4

V-Crunches: 25

Reverse Crunches: 35

Crunches Legs flat: 30

Side Crunches I: 30 p.s.

Side Crunches II: 30 p.s.

8s: 20 (with 1 kg/ 2,2 lb)

Scissors: 20 p.s.

Elbow to knees: 30 p.s.

Ab Curl Ups: 50

 

some inner thighs exercises

 

bizeps curls: 6 kg x 12 x 3

triceps extensions: 6 kg x 15 x 3

 

total time: about 2 hours

 

But I watched a Muse-DVD additionally, so one third of the time I spent with singing and dancing....

 

 

Eating:

 

- 1 banana

- 1 choco biscuit

- 1 breadroll with spread, lettuce leaves, seedlings and two slices Velami

- 1 apricot

- 1 portion Amaranth with leek, red pepper and maize

- salad

- coffee with sugar and choco soymilk froth

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Sunday 6/22/2008

 

Running: 1:40 h

 

another crap run!

 

average pulse: 170

kcal: 621

 

 

Got a high pulse after a short time again. I felt good first but seeing my pulse getting over 175 although I ran so slow was frustrating me a lot. I stopped earlier.

 

 

Eating:

 

- wellnessflakes with choco soymilk

- 1 banana

- 1 apricot

- 1 nectarine

- bruschetta and a big antipasti plate with bread in an Italian restaurant

- 2 scoops (?) icecream

- 1/2 mango

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