duke Posted February 15, 2008 Author Share Posted February 15, 2008 Hi mike. When you say "whole grains", can you give me an example of the types of whole grains you mix into your shakes? Uh, oh... I don't think I can name all of the grains. I actually pick up a bag of 7-grain "cereal" from my local health food store. It looks like uncooked oatmeal. I know it includes sunflower seeds, oats and maybe millette. I'll get back to you next time I go to the store. If I space it (which I've been known to do), please PM me so I don't forget. One thing I didn't mention is Ezekiel bread. I love that stuff. It has a bunch of grains that end up forming a complete source of protein. Tastes great too, but I wouldn't put it in a shake if I were you. I actually did that once and it was horrible . By the way, you mentioned having some trouble quoting. No worries; I think we all do from time to time. When you hit quote, you'll see a beginning (quote) and an end (quote). If you just type your response under the end quote, you'll be fine. I think the prob is that you're posting within the quote . You'll get it. Mike No problem Mike. I think I know what you are refering to now. I remember seeing this in the health food store. I just didn't know what it was. Very new to this. Tell me, Do these 7- grain come without wheat. I've been hearing some thing about wheat that was not good. Such as may cause gluten. (hope i spelled that correctly) Is this true? The Ezekiel bread sounds great! Does it contain wheat or no? Also, thanks much for the info on using the quote. Did I do it correctly with this post? Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now