blimp2pimp Posted February 21, 2008 Share Posted February 21, 2008 Hello Everyone. I have never been a Vegan so this will be my first time. I will be starting this new WOL on Monday but thought I would stop in introduce myself and get some quick advice on my Meal Plans. I live in SoCal and love to be outdoors and playing golf which has been really hard now with all the weight I have put on and my unhealthy habits. Last year I traveled a lot and with that come unhealthy habits of eating and drinking way too much. I was literally killing myself and for what? I have had the problem of working out for a while then failing or having to go on travel but now have decided to quit with all the freaking excuses and take care of me. Believe me my life has been full of excuses why not to do this and that. I recently had my BF% done as was at 29% and I am currently on meds for cholesterol and weigh 261 not a good combo of anything. I have been reading eat to live as my first book on staying away from meat and dairy. My eyes were really opened to the dangers of eating like that. I was shocked to say the least. My short term goal is to loose 10% of this BF and to get off of meds for goodMy long term is to get down to 5% and then bulk up and to never be on meds again. I have always had a huge problem with doctors and the government pushing meds on people to treat the problem not the cause. I guess I was just another one of those suckers not no more. Anyway I will be doing some upside down training to stabilize and put more emphasis on smaller muscles before I hit it hard on my fat loss program. This program is no slouch by any means. I will post this a little later. 4 days a week of lifting with cardio and HIIT Here is my meal plans which will use a 3:1 zigzagging method. I did all the long math formulas to find my TDEE but decided to use a more general rule instead as it workout out perfectly. I am trying to stick to most of the Eat to Live methods however I added more calories and Oatmeal. I will also start a blog with this info daily as well and get into more detail Days 1-3 bodyweight x 102610 Calories Meal 1 0415Protein GNC Soy unflavoredOatmealbox of raisinsNatural Peanut ButterBarleans 3,6,9 Blend 0700Protein GNC Soy unflavoredOatmealbox of raisinsNatural Peanut ButterApple 0930Protein GNC Soy unflavoredPinto BeansAppleSalad which I donâ€™t count in my calories? (lettuce all types, cucumber, carrots, tomatoes, celery) 1200Protein GNC Soy unflavoredPinto BeansAppleSalad 1500Protein GNC Soy unflavoredSalad 1800Protein GNC Soy unflavoredSaladBarleans 3,6,9 Blend I am also using carb tapering during the day as well Day 4 3132 Calories Meal 1 0415Protein GNC Soy unflavoredOatmealbox of raisinsNatural Peanut ButterBarleans 3,6,9 Blend 0700Protein GNC Soy unflavoredOatmealbox of raisinsNatural Peanut ButterApple 0930Protein GNC Soy unflavoredPinto BeansAppleSalad which I donâ€™t count in my calories? (lettuce all types, cucumber, carrots, tomatoes, celery) 1200Protein GNC Soy unflavoredPinto BeansAppleSalad 1500Protein GNC Soy unflavoredSaladBanana 1800Protein GNC Soy unflavoredSaladBananaBarleans 3,6,9 Blend For now I am trying to stay as raw as I can. I will eat mostly the same things over and over just different ratios till I learn more about this WOL Sorry this is long winded. I hope to learn so much more from everyone and hope I can contribute to the wonderful group you have Link to comment Share on other sites More sharing options...
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