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And lets just add that there are many vegan dragkings in Finland. I just met a few when I was working in the drag king show.

 

Guillaume should add some more protein into his diet. He eats too much raw fruits and veggies if you ask me.

 

But it's been great, even though some happenings in my life have been disturbing both of our time it's supposed to be over now and I guess that maybe tomorrow or day after we're heading to the gym together.

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And lets just add that there are many vegan dragkings in Finland. I just met a few when I was working in the drag king show.

 

Guillaume should add some more protein into his diet. He eats too much raw fruits and veggies if you ask me.

 

But it's been great, even though some happenings in my life have been disturbing both of our time it's supposed to be over now and I guess that maybe tomorrow or day after we're heading to the gym together.

You made me eat all those pancakes with soy milk in it. And we had pastas; so little fruits and veggies... I'm getting enough proteins, I didn't even show you my muscles. I'd like to go to the gym with you to show you or to get my revenge for what you did yesterday

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Me and HCPG went to that hardcore Finn gym in an underground basement that used to be a bunker during WWII. Hardcore Penguin is so cute that almost all guys in the gym were staring at her. I guess I'm cute too as for a friend of Hanna told her she should ''grab my balls'', that made me laugh. Anyway, I'm not sure she wants that I tell those stories here so I will stop otherwise she will kick me in the balls instead.

We went to a Chinese restaurant: if there's any person who think HCPG could be anorexic, let me say she ate more than me. The serving size were huge but she ate it all while I had to bring the rest to eat later.

 

 

We also made some pancakes, with berries from her garden.

 

http://i257.photobucket.com/albums/hh240/organicspiral/2009/2009%20vegan%20servings/DSC00877.jpg

 

more

 

 

 

 

http://i257.photobucket.com/albums/hh240/organicspiral/2009/DSC01028.jpg

 

http://i257.photobucket.com/albums/hh240/organicspiral/2009/DSC01029.jpg

http://i257.photobucket.com/albums/hh240/organicspiral/2009/DSC01030.jpg

 

 

 

for the forearms

 

 

http://i257.photobucket.com/albums/hh240/organicspiral/2009/DSC01034.jpg

 

 

Me doing some yoga pose

 

http://i257.photobucket.com/albums/hh240/organicspiral/2009/DSC01040.jpg

 

http://i257.photobucket.com/albums/hh240/organicspiral/2009/DSC01052.jpg

 

http://i257.photobucket.com/albums/hh240/organicspiral/2009/DSC01054.jpg

 

link to the album : http://s257.photobucket.com/albums/hh240/organicspiral/2009/

 

 

And I love Finland, especially Tampere, very nice city. Took plenty of pics but no time to upload them; here's just a few:

 

Forest in Tampere

 

http://i257.photobucket.com/albums/hh240/organicspiral/Voyage/Finland/DSC00773.jpg

 

A lake not far away

 

http://i257.photobucket.com/albums/hh240/organicspiral/Voyage/Finland/DSC00838.jpg

 

 

This is HCPG by that same lake with her dog

 

http://i257.photobucket.com/albums/hh240/organicspiral/Voyage/Finland/DSC00843.jpg

 

 

And this is me messing aroung in the hotel room

 

http://i257.photobucket.com/albums/hh240/organicspiral/Moi/DSC01115.jpg

http://i257.photobucket.com/albums/hh240/organicspiral/Moi/DSC01116.jpg

http://i257.photobucket.com/albums/hh240/organicspiral/Moi/DSC01129.jpg

http://i257.photobucket.com/albums/hh240/organicspiral/Moi/DSC01133.jpg

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Today I went to the gym 3 times, each for 20-30 minutes sessions. Did some hardcore compound movements with the cable. Later I ran 7 km (4.35 miles) with HCPingviini, she was on her bike. I even ran with my shirt off, in Finland, where it will be snowing in a few months. It was a nice sunny day. I ate some tiny apples that we can pick from the trees about anywhere in town, then ate 3 of these vegan cakes called FlapJack which are only 1 Euro each - had also 3 yesterday and 2 the day before. Then we went to eat a pizza and HCPG ate about 50 grams of garlic. lol.

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And fed you some too. Yeah, we ate so much even though we ordered just one pizza. As we could eat as much salad as we wanted and then we also ate so much bread with this crushed garlic gloves in olive oil. At least now we're not gonna get sick, I guess. Swine flu and all that. lol

 

And today I felt myself like a coach, when I rode the bike after my man was there running next to me. And he wouldn't give up, even though I said that he could just ride the bike with me sitting on the back. And even took his shirt off just so that I could watch his bare pecs and back. And the stomach he says that looks like he's pregnant. I'll show you what pregnant looks like!!!

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Wanted to show that, eventhough it has nothing to do with training...

 

http://i257.photobucket.com/albums/hh240/organicspiral/Voyage/Finland/DSC01230.jpg

 

http://i257.photobucket.com/albums/hh240/organicspiral/Moi/DSC012311.jpg

 

http://i257.photobucket.com/albums/hh240/organicspiral/Moi/DSC012321.jpg

 

http://i257.photobucket.com/albums/hh240/organicspiral/Moi/DSC012351.jpg

 

http://i257.photobucket.com/albums/hh240/organicspiral/Moi/DSC012361.jpg

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  • 2 weeks later...

Was training at Tuc's place last sunday. We did some bench press and all kinds of stuff with free weights. Tuc is a really nice guy, he gave me a place to stay, we went outside in bars, presented me to his friends and roommates - all girls, living in this huge and beautiful apartment. And he made me taste his special high-calorie high-fat high-protein dishes that cost about 35 cents per serving

 

 

http://i257.photobucket.com/albums/hh240/organicspiral/2009/DSC01473.jpg

 

http://i257.photobucket.com/albums/hh240/organicspiral/2009/DSC01479.jpg

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I took pics in NYC, London, Stockhom, Finland. Shot some videos but they're not online yet.

http://s257.photobucket.com/albums/hh240/organicspiral/Voyage/New%20York/

 

Hey man,

 

I just had to comment on the photography. You've taken some incredible photos! Just curious, is photography just a hobby or something you do professionally? I was absolutely amazed by some of the photos posted and in the linked album.

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  • 2 weeks later...

Today: had breakfast, will probably eat nothing until dinner late in evening but will have an energy drink this afternoon and then training: I wanted to start a new program yesterday - monday - but it was easter egg or whatever its called and the gym was closed. So I start today, I missed one day so this week I will do compound full body 3 days this week and next week and after I may do 5 or 6 days per week, a different bodypart each day and one day of cardio, yoga, more abs, etc...

 

So this trip to Europe I made marks a separation now its like a new beginning for me to train seriously and hardcore, I wanna eat big and lift big, I hope to see some results.

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You should ask some nutrition tips from tuc you know? To become as big as he is.

Lol funny you say this, because when I came back in Montreal I bought some food including some chick pee flower (I know its not the right way to right this ) and this morning I ate the exact same thing he cooked for me when I was over there. Some sort of chich pea pancake with onions.

 

Forgot to wrote : tonight after training: might go eat at the Commensal, a vegetarian/vegan buffet I never been yet, even if it exists since like 30 years. And then might go see a movie because its cheapy tuesday at movie theaters, 5$.

 

Yesterday I saw on dvd some good old French movies: La Beauté du Diable, and La Bête Humaine. I liked both, they're classics about love, the devil, etc...

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You should ask some nutrition tips from tuc you know? To become as big as he is.

Lol funny you say this, because when I came back in Montreal I bought some food including some chick pee flower (I know its not the right way to right this ) and this morning I ate the exact same thing he cooked for me when I was over there. Some sort of chich pea pancake with onions.

You bought some chicken urine? Is that even vegan? lol, I know the recipe you're talking about. Or at least the base, I don't know what else tuc puts in his pancakes. You can put all kind of things in it. It's like an omelette. I would suggest mushrooms if I didn't know you don't like them. Is it because they grow in the dark?

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You bought some chicken urine? Is that even vegan? lol, I know the recipe you're talking about. Or at least the base, I don't know what else tuc puts in his pancakes. You can put all kind of things in it. It's like an omelette. I would suggest mushrooms if I didn't know you don't like them. Is it because they grow in the dark?
lol, some chicken urine ! no but I was thinking of golden shower from a human chick... ok this is very weird things to write in a Training Log

Yeah the recipe is very simple: chich pea flour (with chick pee flower I dont think it would work), water, spices and soy sauce. I only used Bragg's liquid amino acids instead of speices and soy sauce. Onions and tomatoes, but like you said we can put all the things we want.

Mushrooms are ing, horrible, they are moisture, like a disease, growing around trees like STDs around genitals.

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  • 1 year later...

About 3 or 4 weeks ago I went to the gym almost every day for 2 weeks long, doing a split program. Then I didn'"t go to the gym at all since 2 weeks because of christmas, hollidays, and also been away 10 days to do Vipassana meditation in a center. Now I will only go to the gym 1 day per week for upper body and 1 day for lower body. The other days I go to a yoga studio or I train at home. Some days I do 50 push-ups, 50 pull-ups and 25 hand-stand push-ups... I'll do this each day except the post work-out day if my muscles are already sore.

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Thank you! my life is getting better and better, that's the most important, or how much I enjoy life more and more, even if everything is not perfect.

How is your life?

It was not in Barre; where is Barre?

It was at the Vipassana center of Quebec, called Dhamma Suttama which means the best of Dhamma, or beyond the best... in Sutton, Quebec, Canada. http://www.suttama.dhamma.org/gen/en/gen_home.en.htm A nice center, an American came to do the 10 days and then told me it was the most beautiful landscape, amongst the 4 or 5 different centers he went to meditate. But in a few months it will close... but the good news is that it close because Vipassana foundation will sell it and they recently bought an amazing center which will open this Spring or Summer and will be among the bigger and most beautiful vipassana meditation center in the world. The value of the building and the forest around it is over 15 million dollars but they got it for under 3 million, because it was under protection from bankrupty... It,s an old school, with huge gym which will be the meditation hall, and huge dining room, etc. The whole place is over 600 acres. I can't wait to go meditate or serve there; here is a video.

 

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