Zack Posted March 14, 2008 Share Posted March 14, 2008 Are you the type that hits a muscle hard once per week? A few times per week? Generally, I feel like I need to do a muscle twice a week, I think this is impatience though. For the past few weeks I've done each muscle group once per week and have seen better gains. I feel like I need to stick with that, but I'm too impatient! Link to comment Share on other sites More sharing options...
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