roid_rage Posted March 17, 2008 Share Posted March 17, 2008 i started my diet 6 weeks ago. My nutrition program is based on carb cycling and hard workouts.I try to hold my weights and Im not into cardio alot. BEFORE http://img182.imageshack.us/img182/846/realveganbbsq9.jpg AFTER http://img530.imageshack.us/img530/8083/phil01ls1.jpg Link to comment Share on other sites More sharing options...
Richard Posted March 17, 2008 Share Posted March 17, 2008 I notice the difference on the width of your waist, but mainly on your lats, they curve round pretty tightly in the 2nd picture. You look bigger in the 2nd picture overall I think Link to comment Share on other sites More sharing options...
roid_rage Posted March 17, 2008 Author Share Posted March 17, 2008 I notice the difference on the width of your waist, but mainly on your lats, they curve round pretty tightly in the 2nd picture. You look bigger in the 2nd picture overall I think thank you....its funny, i lost about 10 lbs and its looking bigger than before Link to comment Share on other sites More sharing options...
xjohanx Posted March 17, 2008 Share Posted March 17, 2008 looking real good. how long are you going to be on the diet? Link to comment Share on other sites More sharing options...
roid_rage Posted March 17, 2008 Author Share Posted March 17, 2008 thank you:)i didnt really plan the diet, i´d like to reach a bodyfat of 10% Link to comment Share on other sites More sharing options...
VeganDude Posted March 17, 2008 Share Posted March 17, 2008 Looking big, good job man!Would be cool to see what your training is like and how much you eat. Link to comment Share on other sites More sharing options...
roid_rage Posted March 17, 2008 Author Share Posted March 17, 2008 (edited) Okay, i try to summerize my workout and nutrition plans. Workout:Mostly High intensive, i´m not training too long, but working a lot with giant sets, reduction sets, x-reps and super sets and all other kinds of intensity stuff.i splitted it into Monday: BackTuesday: ChestThursday: Biceps, TricepsFiday: LEGS! Saturday: ShouldersI still try to enhance my weights and i´m pushing me every workout to the limit. Cardio sometims only Nutrition:The main focus is that i reduced my carbohydrate intake.On training days i eat carbs in the morning and before and after the workout, mainly slow carbs like oatflakes, only after the workout fast carbs with my protein shake.On Off days i only eat carbs in the morning.The other meals mainly consist of protein and good fat.I often eat selfmade lowcarb hig protein muffins when i´m not at home.Calorie counting isnt anything for me, i eat until i´m full , reguraly all 2-3 hours. Edited March 18, 2008 by roid_rage Link to comment Share on other sites More sharing options...
Lean and Green Posted March 17, 2008 Share Posted March 17, 2008 Yeh, you look both leaner and bigger in the second picture. Pretty sweet how you trimmed down the waist and look tighter all around yet there is more size all around. What was the duration in between these two shots taken, timewise? Link to comment Share on other sites More sharing options...
Devils Plaything Posted March 17, 2008 Share Posted March 17, 2008 I often eat selfmade lowcarb hig protein muffins when i´m not at home. Recipe? ^^ The new pic is quite cool, btw.! Nice work, man! I'm looking forward to seeing you with visible abs! Link to comment Share on other sites More sharing options...
SeaSiren Posted March 17, 2008 Share Posted March 17, 2008 well done! Looks like you are getting there nicely. And slow and steady, def the way to go so not to lose muscle in the process (as I am sure you already know, lol) Link to comment Share on other sites More sharing options...
xveganjoshx Posted March 17, 2008 Share Posted March 17, 2008 Monday: BackTuesday: ChestThursday: Biceps, TricepsFiday: ChestSaturday: ShouldersI still try to enhance my weights and i´m pushing me every workout to the limit. Cardio sometims only Where's Legs? Nice slow and steady cut, you're retaining your muscle well! Link to comment Share on other sites More sharing options...
tuc Posted March 18, 2008 Share Posted March 18, 2008 You are one of my favourite bodybuilders here, you're massive! However, your nickname gets me worried every time. I've read some of the old messages and I understood that you're not juicing but if so, why a nick like that? Anyway, you're in faboulous shape! Especially your humongous lats! Link to comment Share on other sites More sharing options...
roid_rage Posted March 18, 2008 Author Share Posted March 18, 2008 Monday: BackTuesday: ChestThursday: Biceps, TricepsFiday: ChestSaturday: ShouldersI still try to enhance my weights and i´m pushing me every workout to the limit. Cardio sometims only Where's Legs? Nice slow and steady cut, you're retaining your muscle well! ooops, i forgot legs! Link to comment Share on other sites More sharing options...
Neven Posted March 18, 2008 Share Posted March 18, 2008 Nutrition:The main focus is that i reduced my carbohydrate intake.On training days i eat carbs in the morning and before and after the workout, mainly slow carbs like oatflakes, only after the workout fast carbs with my protein shake.On Off days i only eat carbs in the morning.The other meals mainly consist of protein and good fat.I often eat selfmade lowcarb hig protein muffins when i´m not at home.Calorie counting isnt anything for me, i eat until i´m full , reguraly all 2-3 hours. Something like typical bb diet for cutting.What exactly do you eat during the on and off days? Link to comment Share on other sites More sharing options...
roid_rage Posted March 18, 2008 Author Share Posted March 18, 2008 Thanks for all the encouraging words @ Leanandgreen:The first shot was taken at the beginning of february, the second on sunday.But i started dieting 6 weeks ago @ Devilsplaything:Haha, i think it will take a long time until i got abs The recipe of course 50 g Mandeln100 g Sojamehl 50 g Sojagranulat150 g Sojaeiweissisolat 50 g Kokosraspel 30 g Leinsamen 30 g Kakaopulver 1/2 Pck Backpulver vermischen, dann230 ml Distelöl Wasser bis zur Kuchenteig ähnlichen Konsistenz hinzufügenSüßstoff bis zur gewünschten Süße hinzufügen Dann ab in Muffinformen und in den Ofen, ergibt ca 20 Muffins Zusammensetzung---------------Energie: 3729.4 kcal15619.7 kJWasser: 27 grEiweiß: 239.7 grFett: 307.56 grKohlenhydrate: 9.1 grBallaststoffe: 0 gr Vitamine--------Vitamin A: 55.8 µgRetinol: 0 µgBeta-Carotin: 289.1 µgVitamin B1: 2368 µgVitamin B2: 1394 µgVitamin B3: 8391.2 µgVitamin B5: 3069 µgVitamin B6: 1927.4 µgVitamin B7: 111 µgVitamin B9: 471.2 µgVitamin B 12: 0 µgVitamin C: 793.3 µgVitamin D: 0 µgVitamin E: 101829.1 µgVitamin K: 223.5 µg Mineralstoffe------------- Calcium: 1139.1 mgChlor: 583 mgKalium: 6140.5 mgMagnesium: 895.2 mgNatrium: 1587.6 mgPhosphor: 3060.2 mgSchwefel: 1261.4 mg Spurenelemente-------------- Eisen: 43468.9 µgFluor: 485.8 µgJod: 6.5 µgKupfer: 7469.3 µgMangan: 1587.6 µgZink: 17983.8 µg Fette (Fettsäuren)------------------gesättigte Fettsäuren: 56855.7 mgeinfach ungesättigte Fettsäuren: 60334 mgmehrfach ungesättigte Fettsäuren: 175774 mgkurzkettige Fettsäuren: 208.5 mgmittelkettige Fettsäuren: 4171 mglangkettige Fettsäuren: 288584.2 mgCholesterin: 0 mg Link to comment Share on other sites More sharing options...
Devils Plaything Posted March 18, 2008 Share Posted March 18, 2008 Thanx a lot, my man! Link to comment Share on other sites More sharing options...
xveganjoshx Posted March 18, 2008 Share Posted March 18, 2008 Thanx a lot, my man! Translation? Link to comment Share on other sites More sharing options...
Devils Plaything Posted March 18, 2008 Share Posted March 18, 2008 Translation should look something like this: 50 g almond100 g soymeal50 g soy granulate150 g isolated soy protein50 g coco rasps 30 g flax seed30 g cocoa powder1/2 pack baking powder Mix all ingredients. Then add 230 ml thistle oil and some water, until it has a cake mixture like consistency.Finally add sweetener, until it's sweet enough for you. Put the whole pastry into a muffin form and bake it like regular muffins. Link to comment Share on other sites More sharing options...
Lean and Green Posted March 18, 2008 Share Posted March 18, 2008 i always wondered what the content of that book you're reading in the avatar is..... it's a german-english dictionary, huh? rasps? never heard of them; that dictionary must be pretty professional! Probably like granules or chips or something, yes? Link to comment Share on other sites More sharing options...
robert Posted March 18, 2008 Share Posted March 18, 2008 Nice! You're one of the largest of us around. Have fun leaning out a bit. Link to comment Share on other sites More sharing options...
Devils Plaything Posted March 18, 2008 Share Posted March 18, 2008 i always wondered what the content of that book you're reading in the avatar is..... it's a german-english dictionary, huh? rasps? never heard of them; that dictionary must be pretty professional! Probably like granules or chips or something, yes? Well sorry for any mistakes I made! Here in germany, you can buy rasped coconut in a bag... no idea, if there is something similar in the US. If worst comes to worst, you'll maybe have to rasp it yourself But I'm sure, you'll find something at the groceries. Link to comment Share on other sites More sharing options...
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