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Kjtten's progress photos


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I'm hitting the weights again, and looking to trim about 5# of fat from the lower half. Very much a pear shape here. I might have nice leg muscles, under all the padding!

 

I really don't do a lot of training, maybe 15 minutes 3 times a week, and it's giving me great results. I've had this much muscle before, so it's muscle memory to some degree.

 

I'm watching overall calories and trying to ramp up to more cardio. I'm working towards a June 26 goal date, for losing 5 pounds of fat. Current stats are 136#, 21.5%.

 

http://i248.photobucket.com/albums/gg172/kjtten/4-19_a.jpg

http://i248.photobucket.com/albums/gg172/kjtten/4-19_d.jpg

http://i248.photobucket.com/albums/gg172/kjtten/4-19_f.jpg

http://i248.photobucket.com/albums/gg172/kjtten/4-19_e.jpg

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Thanks for the compliments and suggestions, all. I'm 5-6.

 

I've been doing squats, dead lifts and lunges for legs, and I want to do more

 

I am working out at home with a set of adjustable dumbbells (up to 25# each), no gym membership at the moment. So it's all pretty basic...

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Thanks for the compliments and suggestions, all. I'm 5-6.

 

I've been doing squats, dead lifts and lunges for legs, and I want to do more

 

I am working out at home with a set of adjustable dumbbells (up to 25# each), no gym membership at the moment. So it's all pretty basic...

 

Have you tried one legged squats? I'm betting the squats with dumbbells, if not already too easy, will be soon.

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good stuff girl. Yeh, wonderful definition in your biceps and all around upper body in general. Hard to tell what's going on in your lower body but I would imagine you have fairly strong legs looking at your physique. 2 1/2 lbs a month bf loss is a very reasonable and attainable goal. You can make it and surpass that goal, I have faith in ya.

 

Also isn't muscle memory grand? I had that as well getting back into the groove...

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one legged squats, ooo

 

I did 3 sets of 20 (two-legged) squats last night, with 40# in my hands. definitely rubber legs after that, we'll see if I'm sore tomorrow.

 

I do have muscular legs, and calves already look pretty good, I just carry most of my body fat on the butt and thighs. Guess I'm female

 

Thanks again for the encouragement!

 

A little back story -- in 1999 I weighed my all time hi of 191 ... went down to 142 over the course of 2 years, while losing little if any lean mass.

 

Maintained since then. Last fall I got to 136 by changing my diet (added more good fats, of all things)... I've been there since. Just in the last month or two I've kicked up the workouts.

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I used the physicsdiet.com site, there weren't any online tools at Walker's site when I started.

 

Awesome system. I'm still using it for maintenance. It seems like it is just as awesome for that. I've corrected so many small problems with small adjustments already that would have been a lot of weight gained back without the feedback.

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