Short OAC static hold video

[Jay]

http://youtube.com/watch?v=G0PhpfaJbjQ

 

And this is the fattest and generally most out of shape I've ever been.

 

I often get insomnia with exercise and in my new job I didn't want to chance coming to work like that so I just did absolutely no exercise for 4 months. Really chunked up. Last month or so I've been trying to get back into it. Hopefully I'll be at least back to where I was by the end of summer.

[Tasha]

You can do it

Try to get out of the house and enjoy the fresh air.

[Lean and Green]

You were able to do that for some period of time in the past obviously and i'm sure you can get it back no prob. When the timing is right, you'll be able to get back on track and be where you want to be. I believe in ya.

[Jay]

Wasn't really looking for encouragement. But thanks for the replies.

[Jay]

Here's what that translates to:

http://www.youtube.com/watch?v=0s2xHRDLUKE

[Tasha]

Cool. Nice Work.. I would fall backwards if I did 105 lbs

[adamx]

heres my best effort recorded in april

 

[Jay]

Oh that's cool. You hold the top better than me. I had a single time two years ago where I could hold the very top (chin above bar) static for a second or so. But then had some bad sleep and lost that.