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Short OAC static hold video


Jay
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http://youtube.com/watch?v=G0PhpfaJbjQ

 

And this is the fattest and generally most out of shape I've ever been.

 

I often get insomnia with exercise and in my new job I didn't want to chance coming to work like that so I just did absolutely no exercise for 4 months. Really chunked up. Last month or so I've been trying to get back into it. Hopefully I'll be at least back to where I was by the end of summer.

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Oh that's cool. You hold the top better than me. I had a single time two years ago where I could hold the very top (chin above bar) static for a second or so. But then had some bad sleep and lost that.

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