Neven Posted May 13, 2008 Share Posted May 13, 2008 What do you think about those meal combinations.The purpose of it is to get insulin under control, as they say if you have all day protein + carbs meals your gonna become insulin insensitive, but if you add 2-3 meals of protein + fat along with 2-3 meals of protein + carbs you're gonna get insulin under control, make your body better insulin sensitive so when you eat a meal that is combined of protein + carbs it will gonna be better absorbed in cells and when you eat protein + fats then it will also give you energy but burn the body's fat.So in the end you are getting bigger muscles with minimal fat gain. Link to comment Share on other sites More sharing options...
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