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Showing content with the highest reputation on 11/01/2022 in all areas

  1. I agree with what's been said above. Calisthenics can be a great exercise to gain lean weight. It's more about what kind of training you are doing. You can train for: 1. Hypertrophy ( the gainz) 2. Resistance / endurance 3. Strength/ power Depending on the number of reps and sets, etc. You can also use weighted vests, bands, etc if needed.
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