Jump to content
In Stores Everywhere! The Definitive Guide to Plant-based Athletics ×

  • Legacy Profiles

    Older profile pages of vegan athletes & models, from the original Vegan Bodybuilding & Fitness website.
    Guest

    Jimi Sitko

    By Guest, in Profiles, from legacy VBBF website,

    Birth date: August 19, 1982
    Height: 5'11"
    Weight: 185lbs
    Hometown: Oklahoma city, OK
    Current Residence: Huntsville, AL
    Occupation: Certified Personal Trainer
    Sport: Natural bodybuilding
    Why did you become vegan?
    initially became vegan for health reasons. I wanted to get my stubborn body fat down, but I wasn't consuming many fruits or vegetables. I had been avoiding meat for a while and wanted to learn about the non-meat eating culture. I started reading a book that encouraged a vegan lifestyle and began to learn more about it. I didn't let the book convert me until I read more about how animals are treated on farms and especially how they are treated right before slaughter. It amazed me how much cruelty there is in the commercial farming industry. It really opened my eyes to learn that many products we use every day have animal by-products in them, and I thought to myself, 'do I really want this stuff in and on my body'?


    When and why did you become interested in fitness?
    I graduated high school at a skinny 150lbs, in a rough part of my hometown. There are a lot of places you cannot even walk around in your own neighborhood without the fear of someone coming out of their house, or jumping out of a car, and messing with you. So in a way, my pursuit of building muscle was a way to defend myself in case a situation ever did arise. I read books, magazines, and the internet before I ever stepped into a gym. Once I got the hang of the exercises I had learned, I fell in love with fitness and the sport of bodybuilding.
    How would you describe your nutrition program?
    I would describe my nutrition program as pretty spot-on, but with room for improvement in certain areas. I do not eat meat, dairy eggs, or foods with hydrogenated oils (synthetic trans fats), high fructose corn syrup (cheap sugar), excessive salt, gelatin, or foods that contain more chemicals than real food (I read labels). I eat so much fruit that I have to think of ways to incorporate some protein into my diet which can be a challenge when I don't want to go beyond my 'fruitfulness.' I prepare a lot of my own food so I know exactly what I'm putting into my body.
    How would you describe your training program?
    I am always striving for improvement with my training. My workouts change every couple of months to avoid boredom or stagnation, and my body from getting used to the same exercises, which happens with a lot with people. I prefer heavy compound lifts with total body exercises mixed in.


    What kind of supplements do you use if any, and why?
    I try to keep my body as pure as possible, but sometimes my body needs a little kick when I'm too sore or I need a muscle boost, in which case I'll use supplements. I use L-glutamine for muscle soreness, L- arginine for increased blood flow to my muscles on days I want to feel 'swole,' glucosamine for my joints
    when I lift heavy, and sometimes vegan protein powder. I prefer brands that make the cleanest products, such as Vega and Sun Warrior.
    What are some common misconceptions about veganism?
    Some misconceptions about vegans are that we don't get enough nutrients or protein. A lot of uninformed people think all their nutrients come from meat, but yet people who think this are typically over weight, out of shape, and have multiple health problems. Our society glorifies meat so much that we tend to forget about the real and nutritious foods. I tend to lecture about how hormones and chemicals are added to meat, but most people still believe that meat is best. I work hard to dispel this myth living by example as a healthy and fit vegan.


    What do you think the most important aspect of fitness is?
    The most important aspect of fitness is simply enjoying your workouts, followed by the actual results. I see a lot of people who workout but clearly don't like it, and they don't see the results they wanted. I see others who love fitness and their passion for it shows. You have to love it and love to learn about different aspects of training to get the most out of it.
    What do you like best about being vegan?
    I love to teach people about my vegan bodybuilding lifestyle. Being vegan sets me apart from the general public because when I tell someone I am vegan, they ask about it and are surprised by what I tell them. Many are unaware of what they are really putting in their bodies. I also like that I can go out to a restaurant and feel good about eating a meal that didn't hurt an animal.
    What do you like best about being fit?
    I like being able to do activities inside and out without feeling winded or weak. A few years ago I was focusing on bulking up. I shot up from between 190-200lbs to 223lbs and was feeling out of shape. I could go to the gym and lift heavy weights, but when it came to running or even bending over to tie my shoe, it was challenging. The added weight became a problem and blood would rush to my head simply when putting on my shoes. Even though I was lifting weights, I felt out of shape and had a poor cardiovascular capacity. I went to the playground one day and tried to swing across the monkey bars and couldn't. I could hang there for a short time but could not swing to the next bar. That was the day that changed me. Since then my weight has never been over 195 pounds and I consistently keep a very lean, fit, and healthy body.
    What are your strengths as an athlete?
    My main strength is my dedication to what I do. When I start a program I tend to finish it to the end. Being a personal trainer, anything I make my clients do, I have to make sure I can do too. If they do 20-30 reps on a particular exercise, I better be able to do it as well. This was not the case when I was heavy. The same dedication goes with my diet. When I say I'm not going to eat bad foods, I don't.


    What advice do you have for vegan athletes who are just starting out?
    Read and absorb what you read. When it comes to working out, it's all about trial and error. We're all unique and everyone adapts to different workout programs in their own way. Working out is about putting the right exercises back to back to maximize the results for your body. Anyone can go into a gym and lift weights, but if you don't put the right exercises together, you might not get the most out your workout. For example, have you ever gone to an online fitness message board and asked which exercise will make your biceps (or any other body part) better? If so, then you know there are a lot of schools of thought out there and you should experiment with your exercises and observe how your body responds. Specifics including exercise sequence, could be important.
    Additionally, if your diet isn't in check, you could be hurting your gains. Whether you experience fatigue, have excess bodyfat, or another limiting issue, your diet can definitely help you improve. Diet can ultimately hurt or help you depending on how you manage it. Maintaining a proper diet is also trial and error, finding what works best for you. Talking to experienced and successful vegan athletes is another way to gain insight, learning new ideas. Most people who know what they're talking about have the physique and performance levels to prove it. Listening is a great virtue.
    Be patient. Nothing happens over night. Take time and learn about your goals. The more you learn the more you'll grow both physically and mentally. After a while you'll figure out what activities or nutrients your body needs.


    What advice do you have for people who are thinking of becoming vegan?
    Go vegan for the right reasons and enjoy the transition.
    What motivates you to continue to be a successful vegan athlete?
    Knowing I don't have to eat meat to succeed as an athlete motivates me to be at my best while inspiring others. I love eating a salad or a big can of vegetarian beans before or after I train. People are amazed how well I carry my low body fat all year round, and I give all the credit to my vegan diet and lifestyle.


    How has the website www.veganbodybuilding.com helped or inspired you?
    I have learned a lot from everyone who contributes frequently to www.veganbodybuilding.com. People here keep me motivated and updated on animal issues, and informed on different, but delicious fresh foods I've never heard of. When I see and talk to more people like myself, it makes me comfortable knowing the information being shared will likely be more accurate than information presented on just
    a regular online bodybuilding message board.
    Guest

    Joe DeMarco

    By Guest, in Profiles, from legacy VBBF website,

    Name: Joe DeMarco
    Age: 43
    Height: 5' 4"
    Weight: 165 lbs. off season, 150 lbs. competition
    Birthplace: MA
    Current Residence: MA
    Sports: Bodybuilding

    Why did you become vegan?
    I grew up in a traditional Italian family where meat was served pretty much with every meal. I never really gave much thought to it when I was young. As I grew up, I began to eat less and less meat and eventually became a vegetarian for several years when I was in my late twenties and early thirties. For whatever reason, I went back to eating meat in my mid to late thirties. Then, about two years ago, I started sensing bad Karma each and every time I ate meat and/or animal products. I really don't know how to explain it, but I was feeling compelled to begin a vegan lifestyle. I was fighting this urge at first, mostly because of the fear of not being able to remain competitive in the bodybuilding world. Vegans, after all, are skinny and have no muscle (or so I was told).
    One day, as my thoughts of becoming a vegan weighed on my mind, I went home for lunch and found about a half dozen PETA magazines on my kitchen table. Apparently, my sister-in-law, who has been a vegan for 30+ years, left them off at my house. I began flipping through the magazines, and within 5 minutes, my mind was made up to never eat animals and/or animal products again. I felt that those PETA magazines being on my table on that day were a sign from God. It was his way to finally convince me to do the "right thing".


    When and why did you become interested in fitness?
    I have always had an interest in working out ever since I was a little kid. It's what I always wanted to do. I was so interested in working out that I actually talked my parents into buying me a weight set when I was 8 years old! I have been working out ever since.

    How would you describe your nutrition program?
    I eat "clean" year round. I eat about 5-6 small meals during the course of the day. I pretty much just stick to the basics. I eat oatmeal, tempeh (probably my favorite food), lots of different vegetables, rice, yams, beans, etc. When preparing for competition, I make very little changes in my nutrition program other than eliminating any occasional cheat meals and slowly reducing serving sizes.



    How would you describe your training program?
    I train using my own system that I've developed over the years. I just completed a book on this system and it is currently going to print. (I will be more than happy to go into detail of my system once I am close to the release date of my book.) I believe in heavy training focusing on single body parts each workout. I continue to train as heavy as I can right up until the time of my competition.
    What kind of supplements do you use if any, and why?
    I'm not a huge fan of supplements, and for many years did not use any. Currently, I use branched chain aminos during my workouts. I feel that the branched chain aminos help speed my recovery and also reduces muscle breakdown during training. About 15-30 minutes before my workout I use a drink that contains B vitamins and creatine ethyl ester that is called Maximum Muscle Pump. I also have started to periodically use an herbal based testosterone booster.


    What are some common misconceptions about veganism?
    I have a question/answer thread on a couple of the big bodybuilding websites. One of the most common remarks I see is that vegans are skinny, weak, etc. Most of the time it comes from those uneducated individuals who think that "getting big" means eating 300-400 grams of animal protein a day. My goal is to show everyone that you can build muscle on a vegan diet without all those grams of animal protein.
    What do you think the most important aspect of fitness is?
    The most important aspect is to lead by example for our children. Show them how important it is to eat right and stay fit.

    What do you like best about being vegan?
    I love the way I feel mentally and physically. Mentally, I feel nothing but good Karma by living a vegan lifestyle. Physically, I've never felt healthier, stronger and more muscular.

    What do you like best about being fit?
    I like being able to do things that a lot of guys my age can't do. Whether it's something simple like running around with my kids or something more involved like competing in bodybuilding.
    What are your strengths as an athlete?
    My greatest strength is my determination. I can not be defeated by anyone, only myself. I train hard all the time and have never missed a scheduled workout, NO MATTER WHAT.
    What advice do you have for vegan athletes who are just starting out?
    Don't let others discourage you. Stick to your beliefs, train hard, and eat healthy. If you do this you will come out on top.
    What advice do you have for people who are thinking of becoming vegan?
    If you are going to do it, educate yourself first. Learn about what nutritional needs you will have if you don't eat meat or dairy. I have seen people get sick and run down if they become vegans on a whim without learning proper nutrition.


    What motivates you to continue to be a successful vegan athlete?
    I love the surprise on people's faces when they learn that I'm a vegan. I enjoy the feeling of being different. I would say that 99% of all bodybuilders don't think you can be a successful bodybuilder on a vegan diet. My goal is to prove them wrong!
    How has the website www.veganbodybuilding.com helped or inspired you?
    It feels so good to read about other successful vegans out there. The stories of others truly inspire me.
    Is there anything else you would like to add about your vegan fitness lifestyle?
    Yes. No matter how hard you train or how well you eat, at the end of the day you have to give all thanks to God.
    Guest

    Joel Kirkilis

    By Guest, in Profiles, from legacy VBBF website,

    Name - Joel Kirkilis
    Age - 27
    Height - 174cm
    Contest weight - Contest - 81kg
    Offseason weight - 90kg approx.
    Birthplace - Melbourne, Australia
    Current residence - Melbourne, Australia
    Sports - Bodybuilding

    Why did you become vegan?

    I became vegan because I wanted to reduce as much as possible my involvement in the exploitation of animals, for me it is that I don't feel my needs are more important than the suffering of an animal. I have seen a lot of suffering, both towards humans and non human animals and the decision to become vegan was a step towards helping heal some of it. Also in my studies I have discovered that a vegan diet can provide enough to live and thrive on and I continue to reap the benefits of it every day.




    When did you become interested in fitness?

    I have always been into sports and keeping fit, probably as I was encouraged from childhood to be active and eat healthily. I played soccer from a young age and being the type of person who doesn't do things in halves, I made sure every aspect of my game was fine tuned, so fitness was a priority, as well as making everything else in life seem easier. It is the same with my bodybuilding now, there's no point being big and muscular if you don't feel good inside.

    How would you describe your nutrition program?

    Pre contest I tend to drop my carbohydrates and increase my fats, keeping protein pretty consistent all year round. I generally take in about 2g of protein per kg of lean bodyweight, fats about 1.5g per kg pre contest, lower when I'm not dieting and carbohydrates and minimal, just coming from the green vegetables, nuts and some of my protein sources, such as tempeh. Once a week I drop my fats down and increase my carbohydrates, the change keeps me sane and seems to help keep my metabolism ticking along.

    I must stress this is not the healthiest diet, although I do think it is healthier than the "conventional" bodybuilding diet of chicken breasts, white rice and whey protein shakes. I only follow this diet for the 10 weeks precontest before reverting back to something more sustainable.

    My main protein source pre contest is tempeh, mostly just the plain flavoured version, some tofu, nut meat and also seitan on occasions.
    For my fats, I usually rely on a variety of oils, bearing in mind I try to keep my carbohydrates low.

    Off season I like to eat a variety of foods such as breads, pastas, fruits, vegetables, legumes, nutritional yeast, marinated tempeh, more fatty wholefoods, like olives, avocado etc, veggie burgers and also some dark chocolate on occasions. I like to eat and a vegan diet can be so tasty and nutritious.
    How would you descibe your training program?

    I always try and train for strength, not necessarily for muscle shape. I have two different routines I do, which I alternate, spending about 6 weeks on each. The first one is a hybrid of a 5x5 and some of the Westside training principles.

    I train 3-4 days per week and split m bodyparts over three days, so the split sometimes starts again in the same week.

    An example of my chest workout would be:

    Incline dumbell press 5x5, going as heavy as I can for 5 sets with the same weight

    Bench press 6x3, moderate weight but with an explosive concentric movement

    Dumbell flyes 3x8, mostly just for a stretch after the heavier stuff.
    The rest of my bodyparts are trained the same way and occasionally I might try for a maximum single or double lift, as I feel strong training like this.

    My other program is a HIT program, with single sets and some rest/pauses and static holds. The volume is drastically lower but the intensity is very high, so I find it a lot more physically taxing. I do on occasions do higher repetition rest/pause sets, going up to 60 reps on some exercises.

    A typical chest workout would be:

    Incline bench press 1-2 warm up sets and one set of 3-5 reps with a 10-15 second pause and then go to failure again.

    Dumbell bench press or dips 1 set of 6-8 to failure.

    My form is most strict with this style of training, the reps are slower and more concentrated.

    I still use the same split on the program, which is chest/back/abs, shoulders/arms, legs but I space them out a bit more, taking rests as I need them, sometimes only training a couple of times per week.

    What kind of supplements do you use if any, and why?

    I use NitroFusion protein powder, which I have for breakfast with some berries, greens and flaxseeds, essential amino acids for when I'm dieting and cut out my protein powder, B12, just for insurance, some extra zinc to keep my immune system up when I'm dieting hard and reduce my intake of seeds and so forth pre contest, creatine, which I cycle throughout the year, usually 6 weeks on and 4 weeks off and also a variety of greens and other plant based wholefood supplements, spirulina, wheatgrass, chlorella, phytoplankton omega 3 supplement, berry extracts. These are to add to my smoothies and just give me some extra nutrients, even though I do get plenty when my fruits and vegetables are high in the off season.

    What are some of the common misconceptions about veganism?

    That vegans are all skinny and weak and that we have no variety in our diets. That vegans are all "tree hugging hippys" who can't fit in with "normal" people. Those comments just make me laugh.

    What do you think the most important aspect of fitness is?

    I think the most important aspect is being able to motivate others to improve their fitness. Being fit can give others the belief that they can too.

    What do you like the best about being vegan?

    I like the fact that I feel healthy and plenty of self respect. I also think that I'm doing my little bit to end some of the suffering which occurs to not only animals, but humans too.

    What do you like the best about being fit?

    I like that my head is clear, sleep is better, I feel healthy and strong. Everything in life seems easier.

    What are your strengths as an athlete?

    I think as a bodybuilding competitor, I have a few good bodyparts which stand out on stage. My legs have always been big and my arms and shoulders have always been very strong.

    I have managed to get in good shape ad place in my state shows against some good competition.

    In the gym I am able to lift some relatively heavy weights, and have the capacity to lift heavy for high repetitions.

    What advice do you have for vegan athletes just starting out?

    I think finding out what combinations of foods work the best, trying different protein, fat and carbohydrate sources, learning to be consistent with training and healthy eating, speaking to others who have more experience will help make it easier too, along with internet boards, like veganbodybuilding.com.

    What advice do you have for people who are thinking of becoming vegan?

    I think someone who is looking to become vegan should look at what their reasons are first. If someone is doing it to lose weight or just to be healthier, may lose their convictions a lot easier than someone who really has a passion for animals. It's not a bad reason to start, it's just their heart may not be in it for the long term and it is a lifestyle change, not just a diet. Researching foods and recipes and talking to people who are vegan can be a great start, being armed with some knowledge and plenty of recipes will make the experience a lot more enjoyable in the long run.

    Again, going on internet boards can also bring a wealth of information and the friendships that can develop give great support. One other thing is to try and ignore mainstream marketing of animal products, for someone who is new or contemplating veganism, meat, dairy and egg marketing can cause unneeded confusion.

    What motivates you to be a successful vegan athlete?

    For a start I feel very healthy and strong and I wouldn't want to risk that. I also want to prove that veganism and building muscle go hand in hand and also everytime I go past a herd of cows in a paddock or see factory farm footage, I feel more motivated to try and do the right thing by them.

    How has the website www.veganbodybuilding.com helped or inspired you?

    There are some seriously strong athletes on the website and a ton of information that has helped me greatly. Everyone here has a common goal of bettering themselves but without that causing harm to another being and I like those morals. I also like willingness of people here to help others, there are no egos getting in the way.

    Is there anything you would like to add about your vegan lifestyle

    It nevers ceases to amaze me when people in the gym or at bodybuilding shows are shocked that I am a vegan and ask me for dietary advice then turn around and say "I love meat too much".
    Apart from that I intend to continue improving my physique and getting some first place trophies!


    Guest

    Joel Rosario

    By Guest, in Profiles, from legacy VBBF website,

    Name: Joel Rosario
    Year of Birth: 1986
    Height: 5'6"
    Weight: 165
    Birthplace: Bronx, New York
    Current Residence: Gaithersburg, Maryland
    Sports: Crossfit, Olympic Lifting, MMA, Jiu Jitsu, Recreational Football
    Max Back Squat: 335
    Max Front Squat: 275
    Max Clean and Jerk: 225
    Max Deadlift: 385
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    My name is Joel Rosario and I'm a 27 year old Firefighter Paramedic for Montgomery County, MD. I'm an adrenaline junkie and an aspiring personal trainer. I have a passion for fitness and health with a natural instinct to help people. Food, fitness and ethical living have is my passion and I hope to share that with the world.


    Why did you become vegan?
    I've been a Firefighter Paramedic for 8 years and have witnessed countless emergencies when the public is at their worse. Every shift I'm reminded of how unhealthy we are as a society when I walk into a patient's home and witness the countless medications the patient is prescribed. It also seemed unethical to love a family pet yet consume animals as intelligent as dogs. 17 months ago, I began my journey into a Vegan/Plant-Based lifestyle and have not looked back. Throughout my journey, I've developed a stronger bond to all living things and now understand that we all have something in common, that is we all feel pain and suffering. Initially I changed my dietary lifestyle because I was curious and I wanted to lose weight. Since educating myself and continuing to due so, I've made it my mission to live Plant-Strong and help lead others to a guilt and cruelty-free dietary lifestyle.
    When and why did you become interested in fitness?
    I have always been interested in fitness since participating in sports as a child. It wasn't until my freshman year of high school when I began a weight lifting regiment. Since then, I consider myself a "jack of all trades" in the world of fitness. I'm actively involved in Crossfit and Jiu Jitsu. Before Crossfit, I ran my first ultra marathon but conventional workout methods and running routines bore me very quickly. I love Crossfit because of its intensity, unity, anaerobic activity which directly related to my career as a firefighter and its constant variations.


    How would you describe your nutrition program?
    My nutritional consumption is primarily whole foods which are whole grains, legumes, fruits and vegetables. I do not cook with any added oils, coconut fruit, avocado, seeds or nuts due to the high fat content of those items. I do not take supplements of any kind with the exception of a B12 supplement once every 3 days. All of my nutrients, macro/micro come from plant based foods and all of my nutrient demands are met. High intakes of complex carbohydrates, fiber and plant protein is what keeps me fueled. People want to be as strong as the ox not knowing that the ox eats grass!
    How would you describe your training program?
    I would describe my training program as high intensity movements for a short amount of time requiring large outputs of fast twitch muscle fibers. Every workout I do involves full body movement with constant enforcement and concentration on strengthening the core and correct form. Explosive controlled movements designed to increase overall lean muscle and cardiac output.


    What are some common misconceptions about veganism?
    The most common question I've been asked is "where do I get my protein?" Truth is, Plants contain more protein per calorie than any other sources without the added saturates fats and cholesterol. There are no nutrients you can't obtain from Plants that you can obtain through animal products with the exception of B12 which is stripped from the plant during the cleaning process. That can be easily replaced by a B12 supplement, eating a handful of organic soil (not recommended lol) or fortified non-dairy milks.

    Another common misconception is that we consume salads all day, everyday. I LOVE to cook and since I've embraced a Vegan Whole Foods Plant-Based lifestyle, I've been able to cook more often and much more diverse. I have influenced fellow firefighters and my family with my cooking alone!

    A misconception I personally had before transitioning to Vegan was the idea that every Vegan was a skinny hippie. That's clearly not the case! It's because of this general idea that I take immense pride in my beliefs and dietary lifestyle.


    What advice do you have for people who are just starting out with veganism or training?
    I tell them it's ok to do it progressively if they are not capable of doing it overnight like I did. I tell them to educate themselves often and to join support groups to bring together like minded people. If you want to truly succeed, changing your environment is very important so you are not setting yourself up for failure. Reading clinical facts and studies on how animal products affect the environment and our health is crucial during the transition phases because people will always be ready to challenge your choice to live a healthier and ethical lifestyle. The more you educate yourself, the more you will realize that people are prejudice die to fear of the unknown instead of just thinking they are ignorant.


    Do you have any other thoughts you'd like to share?
    I'd like to share that whether you're becoming Vegan for health or ethical reasons, we are all achieving the same goal whether intentional or not. Vegans often judge each others level of Veganism and I think that's the wrong approach. I'm willing to bet that I can walk into almost any Vegans home and find something that isn't ethically animal-free. If Vegans avoid products because they disapprove of certain processing methods, no vegans could ride in a car, drink tap water, live in a house, or wear manufactured clothing. So before we judge each others level of Veganism for self moral superiority, let's not forget the common goal we are trying to achieve.
    As T. Colin Campbell stated in the China Study, "no one profits from telling you to eat broccoli".

    Guest
    Name: John Coffey, B.A., C.P.T.
    Year of Birth: 1989
    Height: 5'9
    Weight: 155-160
    Birthplace: Charleston, South Carolina!
    Current Residence: Charleston, South Carolina!
    Sports: swimming, mud runs, racquetball, boxing, yoga, Crossfit, surfing
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I'm 24, and have been vegetarian for almost a decade, and vegan for most of that time. I work full-time as a fitness and weight-lifting instructor, and am finishing a Master's degree in Environmental Science. I would like to become a yoga instructor soon. My current fitness goals are to complete a single-arm chin-up, to standing press more than my bodyweight, and to become competent at handstand presses. My current fitness interests include balance and stability work, isometric training, low-volume circuit training, and advanced calisthenics. My best lift is the weighted chin-up at +105 pounds. My favorite exercise is the muscle-up. My favorite yoga pose is warrior!



    Why did you become vegan?
    I became vegetarian in high school after reading about the health benefits. For a few years, I was a "pizza and ice cream vegetarian." I wasn't feeling any of the benefits I had read about. I cut out dairy and started to feel much better. I struggled with eggs for a while and continued to eat organic free-range eggs. After reading enough scientific articles on the subject, I realized that the risks associated with the high amount of cholesterol in eggs outweighed any protein benefits. Another strong motivator was the environmental health and sustainability. The United Nations has stated that adopting a vegan diet is the single best change an individual can make to help mitigate climate change and other environmental problems. Now 100% plant-based, I feel much healthier, less guilty, and enjoy enhanced athletic performance!
    When and why did you become interested in fitness?
    I became interested in fitness around the age of 15, mainly so I could tryout for sports and impress girls at my school, haha.



    How would you describe your nutrition program?
    I eat a high-fat, moderate-carb, moderate-protein diet of whole foods.
    I aim for about 4000 kcal per day and 100 grams of protein (1.4 g per kg).

    I eat mostly fresh fruits and juice, nuts, seeds. natural peanut butter, dark chocolate, lentils, beans, quinoa, vegetables, olive oil, coconut oil, avocado, and sometimes brown rice.

    I don't eat before my workouts, but I will sometimes have a cup or two of black coffee as a pre-workout. I workout in the evenings, and eat most of my calories post-workout, right before bed. I currently weigh about 160 pounds at 5'9, and am 6% body-fat.
    My favorite food is natural peanut butter!

    My favorite drink is cider. All of the bodybuilders I know take a cheat meal or two where they eat whatever they want. I don't ever crave fast food or junk food, so for my cheat meal, I drink beer, even though I know gluten isn't great for me, haha.


    How would you describe your training program?
    I do mostly bodyweight training, powerlifting, gymnastics and yoga. I usually train for 45 minutes, once or twice per week. A typical workout for me might be something like:

    BOSU long jumps for warm-up.
    Then a Circuit, 5 rounds for time of:
    BOSU single-leg squats, 10 reps (usually with a 20 lb medicine ball)
    Weighted chin-ups, 1 rep (up to +105 so far!)
    Lunges (static, 90 degree) 8 reps each leg (usually 50 lb dumbbells)
    Standing push press, 4 reps (up to 135 so far)
    L-sit on parallel bars (since my torn infraspinatus won't let me do dips)
    Cool down of planks or other yoga.
    What kind of supplements do you use if any, and why?
    I don't use any supplements, not even protein shakes. I did when I was a kid, but I can't afford supplements now. Customers at my gym are always showing me their bars and pills and powders and asking my opinion. I used to spend $3 for a protein bar that contains 25g of protein isolates and a dozen other ingredients I can't pronounce. Now I spend 89 cents on a bag of lentils and it is 130 grams of protein, and there is 1 ingredients on the package. Lentils.

    How do people react when they find out you are vegan?
    Most people are surprised and curious. Surprisingly, no one has asked me the proverbial "Where do you get your protein?!?" question yet.


    What are some common misconceptions about veganism?
    That it is feminine or snobbish or only for hippies and Democrats. I even met one person who was convinced that veganism was somehow associated with paganism, haha.

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I've had a few friends that have become vegetarian. My mom is mostly vegetarian now. I don't preach about it, I just try to live by example. I do encourage all of my clients to eat lots of fruits and vegetables!

    What do you think the most important aspect of training is?
    Proper form and training safely, with sufficient nutrition, rest, and recovery.
    What do you like best about being vegan?
    The increased feelings of well-being and peace.
    What do you like best about being fit?
    The biologist in me really just views physical fitness as something that is essential to survival, and thus of utmost importance.
    What advice do you have for people who are just starting out with training?
    Find fun ways to exercise! Utilize scholarly resources to educate yourself about exercise instead of relying on "bro-science" at the gym. Pace yourself, and have patience. Focus on compound movements for large muscle groups, and don't forget often overlooked fitness components like balance, coordination, flexibility, and stability.
    What advice do you have for people who are thinking of becoming vegan?
    There are so many exotic fruits and vegetables and nuts and seeds and legumes that many of us probably never heard of until transitioning to a plant-based diet. There is so much to explore!
    What motivates you in life?
    Positivity and optimism

    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    veganbodybuilding.com is such a great resource and an awesome community for connecting with others who are thriving on a plant-based diet.


    Guest

    John Machin

    By Guest, in Profiles, from legacy VBBF website,

    Name: John Machin
    Year of Birth: 1956
    Height: 5'7”
    Weight: 75kg
    Birthplace: London England
    Current Residence: Cheshire England
    Sports: Bodybuilding, TRX Gymnastics
    Facebook: facebook.com/JohnMachinMegavegan

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I'm semi-retired now, having spent most of my life writing comedy scripts for British television. My career gave rise to a couple of best-selling TV-related books. Bodybuilding, along with instruction in exercise and nutrition, has been a semi-professional hobby of mine since the very early 1970s, when we in Britain had few large gyms, nor much idea of how and when to train, and what to eat. I've seen earth-shattering changes since those days!




    Why did you become vegan?
    I'm an instinctive vegan. I've never been able to eat meat or fish; the very idea makes me shudder! As for butter and cheese — no amount of money would persuade me to put such disgusting produce in my mouth, let alone chew and SWALLOW them! (Feeling sick just thinking about it.)

    When and why did you become interested in fitness?
    I had asthma as a child. At the age of about 11 (1967), my GP gave me an inhaler. This relieved the wheezing and tight chest almost instantly. Suddenly, I was able to play games, run, work-out ... I was like a canary let out of a cage. To make up for what I'd missed out on, I took exercise very seriously — passionately — determined never to be second-best again. It's a mindset which has stayed with me to this day.



    How would you describe your nutrition program?
    Very simple and limited. I don't eat a wide range of foods. The basics, to me, are nuts (macadamia, usually), broccoli, chlorella, beans (butter beans, usually), tomatoes, and some form of high-carb protein shake. My diet varies little from those basics. 99% of the Earth's animals eat simply with a very limited choice of foods; I don't see why humans should be different.



    How would you describe your training program?
    Heavy. Incessant. Spectacular. More precisely, I work-out for around two hours daily, with the occasional day off. The work-out consists of resistance training, bodyweight training, proprioception training, and plyometrics. There are few rests between sets: I try to move from one exercise to another without pausing — supersets, trisets, giant sets, circuits. In this way, challenging the cardio and vascular systems to the maximum one fresh muscle group after another, my workout has an intense anaerobic and aerobic effect. I don't perform any specific aerobic exercise — treadmill, elliptical machine, static bike, rowing machine - at all.



    What are some common misconceptions about veganism?
    I make sure people have no misconceptions when I'm in the gym. Any idea anyone has that a meat-eater is naturally stronger than a vegan is soon dispelled.

    What advice do you have for people who are just starting out with veganism or training?
    As a lifelong vegan, I admire anyone who converts from omnivorism. It was easy for me. If I'd had to convert, I'd have gone vegan for two days a week at first ... then three ... then four. By the time I reached four days a week, I'd be feeling so much healthier, the extra three would be easy. My advice to novice trainees is to read the authoritative magazines, books, websites and forums. Don't copy what your friends do or what personal trainers tell you - unless they have a body which proves they know their stuff. Most haven't a clue.
    Do you have any other thoughts you'd like to share?
    We're now in an age where exercise facilities and nutrition can transform the human body in a way never previously available to our species. Reaching the age of 60 no longer means we need to be fat and semi- incapacitated. For proof, please check out a Facebook page I began in 2011 (at the age of 56). I'm performing pull-ups with 20kg and dips with 45kg! And doesn't that just make the chubby young meat-eaters furious! ...

    Guest
    Name: Jonathan Lewandowski
    Year of Birth: 1992
    Height: 6'1”
    Weight: 195lbs
    Birthplace: Beeville, TX
    Current Residence: Ft. Polk, LA
    E-mail: [email protected]
    Sports: Weightlifting/ Bodybuilding
    Deadlift 1rm- 415lbs, Squat 1rm- 415lbs, Bench Press- 300lbs TOTAL- 1130lbs
    Arms-17in
    Chest-43in
    Shoulders-48in
    Waist-32in
    Thigh-24in
    Calf-16.5in
    Hip-41in
    Forearm-12.5
    Neck-16.5

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I am a United States Army Soldier my current MOS is 13F forward observer. I became a dietary vegan when I was 18. When I first started getting serious about bodybuilding I was 19 about 165lbs with maybe 11-12% BF, now I am 21 weighing 195lbs with the same 11-12% BF. I love my diet and believe it's the best diet out there.




    Why did you become vegan?
    It all started with my dad getting older and developing health problems as his health was failing he strived to do something about it. My dad was fat, I mean big about 300lbs. He said he was always a big guy over 200lbs pretty much his whole life except when he was in the military. He knew he needed to start exercising since his daily job being security wasn't very active. He started biking in form of good exercise since it was something he enjoyed. He lost 50lbs from biking alone. So at this time in his life he was around 250lbs. He hit a plateau, he couldn't lose any more weight and was stuck for years. He started researching weightlifting and bodybuilding to give him help. He changed his diet ate only lean meat no dark meat and ate whole grains. This didn't help either. Then one day he went on a bodybuilding website that showed some skinny old man running a marathon. He thought to himself I would like to be like that guy when I'm old. So he read about him and found out the runner was a RAW VEGAN. So my dad being the way he is tried it out, and to his surprise felt more alert and energized than ever. We would talk every week on the phone and he would update me on his weight loss. Every week he lost 2lbs until he was 165lbs. While he was doing this he shared the information with me to help me make better decisions. He sent me a book called “The China Study”. After reading most of the book I could no longer eat the same way. Before I read the book while my dad was going through his transformation I decided to become a vegetarian. I didn't eat meat or eggs or drink milk I did however eat cheese pizza. I couldn't give it up until after I read that book. Then at that point I made a decision not to consume any animal products whatsoever. Since then I have been doing great on my bodybuilding and overall fitness and as far as I know my health is awesome.

    When and why did you become interested in fitness?
    I don't know all I can say is I love it. From the first book I read about it to the first training session I ever had it compelled me. I have always been a self-motivator and liked individual sports. So weightlifting/ bodybuilding worked for me.

    How would you describe your nutrition program? (please give some examples of the type of meals or food you focus on, things you avoid, or if possible, give a breakdown of what you typically eat each day, so people can understand specifically what you do)
    I don't know if it is just me but I can eat the same thing every day all day. No matter if I have tasted it a hundred times it's still delicious. My plan when I want to cut fat I just lower my calories and eat dark greens also I cut oils out of my diet. When I'm in bulking season I tend to eat more starch based foods.

    How would you describe your training program?
    (What do you typically do to work out, how many days, what exercises/movements, what kind of reps and sets do you do, and anything else unique to you)
    Well since I am in the Army Active duty I work out every morning mon-fri 0630-0730 or 0800. Mon- we run 5miles
    Tue- we climb ropes do pull-ups, push-ups, and sit-up drills
    Wed- we run 2-4miles of 1/2 mile sprints
    Thu- we ruck march 45lbs+ for 4-12miles
    Fri- 5k competition run Along with that I weightlift.
    Arms-To be done quickly!
    10,12,14 barbell curl
    10,8,6 skullcrushers
    Rest 30sec
    10,8,6 cable curl
    10,12,14 cable press down
    Rest 30sec
    3x10 Peacher curl
    3x10 Tricep extension
    Rest 30sec
    Bench dips to failure x2
    Alt. dumbbell curl to failure x2

    Legs- 5x5 squat
    10,8,6,6 Leg press
    5x5 deadlift
    3x6, 3x12 calf raise
    Chest-5x5 bench 1 1/2 min rest between sets
    10x10 bench 10sec rest between sets
    10,8,6,6 incline bench
    3x12 pec fly
    Back- 5x5 row
    10x10 row 10sec rest between sets
    3x8 v-handle seated row
    3x10 straight arm press down
    3x12, 5x20 wide grip pull-down
    Shoulders — 5x5 power press
    10x10 power press 10sec rest between sets
    10,8,6,6 upright row
    3x10 rear delt. raise
    3x12 lateral raise
    3x8 seated military press
    3x12 shrugs



    What kind of supplements do you use if any, and why?
    I have used creatine and NO boosters. I try to look for the cleanest and most vegan friendly products to help give me the motivation I need in the gym.

    How do people react when they find out you are vegan?
    They bombard me with tons of questions and ridicule me for eating this way. Some are amazed by my size and want to give the diet a shot after meeting me, but there is so much negativity towards my diet.

    What are some common misconceptions about veganism?
    Protein deficiency, iron deficiency, b12 deficiency, calcium deficiency, and MUSCLE deficiency Also some people think it's a cult or religion.

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    Yes, I lead them to it by example I try not to debate my case or get into arguments. I find the best way to go about promoting it is to just live a healthy life.

    What do you like best about being vegan?
    I don't know there are so many upsides to this diet.

    What advice do you have for people who are just starting out with training?
    Start with the basic powerlifting exercises squats, bench press, deadlift, and power press to develop good form and a strong foundation of muscle. Once you see what gets you results stick with it and always bring a pen, paper, and a watch to the gym. Record your rest times and weight lifted so you know what to beat the next time.




    What advice do you have for people who are thinking of becoming vegan?
    If you are going to do it be smart about it. Make homemade meals and eat whole foods. Your diet usually is going to be high starch low fat diet. Don't buy into processed vegan foods those will only hinder your performance. Before you make a decision, buy recipe books and try out some of the meals see what you like and stock up on it. Cook in bulk make left overs so when you're hungry you don't tempt yourself to eating something you shouldn't. It's not going to be easy if you are living with non-vegans so try and make it as easy as possible for yourself. Let your family or whoever you are living with know the choice you are making and how much it means to you.

    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    I think it's a great site. Seeing that my dad and I aren't the only ones is great motivation.
    Guest

    Jonna Edwinson

    By Guest, in Profiles, from legacy VBBF website,

    Name: Jonna Edwinson
    Height: 5'2
    Weight: off season is around 118-120, competition weight is 108-112
    Birthplace: Healdsburg California
    Current Residence: Sacramento, California
    Sports: Figure Competitor
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I am a full time fitness instructor/ group exercise coordinator at a large gym in Sacramento. I lead a very active lifestyle, not only at work but at home, too. I teach a variety of group fitness classes including: Cycle, Boot Camp, Pilates, Kickboxing, and more. I have a background in dance and I'm certified through ACE, NSCA, Schwinn, Zumba, and AFFA. I love outdoor mountain biking, roller blading with my golden retriever, and playing the piano. I am a huge advocate for animals. I volunteer at a number of local sanctuaries, and shelters in my area 3-4 days a week, and I host fundraiser boot camps for animals/shelters in need. I have a huge passion for training mentally handicapped adults for special Olympics competitions. I worked as a fitness director at a weight loss center for high functioning mentally disabled adults, and it was a highlight in my teaching career. I continue to support them and their efforts to live healthy, active lives.


    Why did you become vegan?
    It's simple. I love and respect animals. I support a cruel free and compassionate lifestyle.

    When and why did you become interested in fitness?
    I've always been very active all my life. I danced from a young age, and so I was fortunate to have many opportunities come my way after high school to teach dance classes in after school programs, summer camps, and so forth. I loved teaching so much and my students would tell me that they would get such a great work out from my classes. I applied for a position at a gym and the rest is history! My passion for dance evolved into other forms of fitness which lead me into the fitness industry.



    How would you describe your nutrition program?
    I do my best to count my calories and chart what I'm putting into my body everyday. I focus on a alkaline, plant based diet. I eat about 6-7 small meals a day. Breakfast is probably my largest meal. I love all Vega products, especially my post work out shake. I try and keep it simple, and add variety to keep things interesting. By Sunday I have just about all my meals cooked for the entire week to help me stay on track. The work week gets pretty busy and I often don't have time to cook. I love my routine and it helps me stay prepared and on top of all my meals.



    How would you describe your training program?
    My training program really varies depending on the season. I focus on a traditional body builder lifting program. I lift Heavy legs about 2x a week, and I hit 1-2 muscle groups for upper body everyday. When I'm in competition mode it's about 6 days on 1 day off. I try and add some variety, not too much cardio but I do love HIIT (high intensity interva training) once a week, and I try and balance my work outs with Pilates on the reformer and some good old Yoga.


    What are some common misconceptions about veganism?
    Oh the list just goes on.... well for one, people think that vegans are weak, skinny, unhealthy, and smell like patchouli. I for one think I represent a very healthy and strong physique.. and I'm vegan. People are so concerned that we don't get adequate amounts of protein. That's just not true. I am able to gain 5-8lbs of muscle during my bulking phase of dieting and have no problem finding natural, healthy sources of non-animal protein.



    What advice do you have for people who are just starting out with veganism or training?
    Educate yourself on proper nutrition when it comes to vegan diet. Take your time, do your research (there's tons of resources out there) and contact a professional who has a background in vegan bodybuilding. PETA has a great vegan starter Kit for people who are interested in turning vegan.
    Article Source: http://EzineArticles.com/6737978

    Do you have any other thoughts you'd like to share?
    Strengthen your morale, rethink what your relationship with animals really is, and help save the planet! Surround yourself with positive successful people, and remember that life is progress. It doesn't get easier, you just get better! Eat Better, Feel Better!
    Guest

    Josh Treiber

    By Guest, in Profiles, from legacy VBBF website,

    Name: Josh Treiber
    Year of Birth: 1978
    Height: 5'-10”
    Weight: 170
    Birthplace: Bronx, NY
    Current Residence: Manhattan, NY
    Sports: scuba diving, cycling, softball
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I'm an architect at a large firm currently working on a commercial high rise. I'm a scuba divemaster, certified by the Professional Association of Diving Instructors. I recently completed my second 42 mile NYC 5 Boro Bike Tour. When I'm not doing something active I enjoy listening to vegan metal/hardcore bands like Earth Crisis. My wife, who is also vegan, and I enjoy going to the many vegan restaurants around NYC.


    Why did you become vegan?
    I grew up in a jewish family so I started off kosher, not eating any shellfish or pork. In college I heard about the band I mentioned earlier Earth Crisis, whose lyrics are about veganism and animal rights. It made sense to me and I gave up meat all together and became vegetarian. After I met my wife, who was also vegetarian at the time, we both decided that we believed in the animal rights movement and being vegetarian was not enough so we became vegan and haven't looked back.

    When and why did you become interested in fitness?
    As far as I can remember I have been into sports, playing little league baseball, basketball, football, skateboarding, etc. Now that I'm in my thirties, it is important to remain active since I spend a lot of the day at my job sitting at my desk.




    How would you describe your nutrition program?
    Strictly vegan. I'm also straight edge, which means that I don't drink alcohol, smoke cigarettes or do drugs. I've recently cut my sugar intake dramatically. I eat a lot of fruit, vegetables, brown rice, beans, quinoa, etc. I pretty much only drink water.

    How would you describe your training program?
    I ride my bicycle to work. I ride more on the weekends. I like to swim laps at my gym. Weightlifting. What kind of supplements do you use if any, and why?
    I like to mix Vega plant protein with almond milk after a workout.

    How do people react when they find out you are vegan?
    Reactions vary. Fortunately, veganism is common where I live. Often it seems like people are forced to question themselves and their choices when they find out that I haven't eaten meat or dairy in years and am a healthy person. This is especially the case when they find out that I don't drink alcohol either.


    What are some common misconceptions about veganism?
    Protein deficient granola eating passive hippy crybabies.

    Have you had success in promoting veganism / vegetarianism to others?
    If so, how did you go about it? I've done some activism with PETA. I gave the book Eating Animals by Jonathan Safran Boer to each member of my family. I am a member and supporter of the Woodstock Farm Animal Sanctuary in upstate NY. I try to live by example and show those that know me that it's not difficult to be vegan and happy. I like to wear shirts that say vegan right on them so people know my choices without even talking to me.

    What do you think the most important aspect of training is?
    Motivation. It's easy to loose it and get lazy. Create a routine and stick to it.
    What do you like best about being vegan?
    I'm not participating in the unnecessary and unjust murder and suffering of non-human animals. It's also fun to find yummy vegan food alternatives as well as nice looking non-leather vegan clothing alternatives.
    What do you like best about being fit?
    Not feeling limited by my own body. I do not want to be an old man with a walker or in a wheel chair.


    What advice do you have for people who are just starting out with training?
    Start off slow and gradually do more. Don't over do it.
    What advice do you have for people who are thinking of becoming vegan?
    It's ok to do that gradually as well. Start off eliminating beef from your diet. After a while remove chicken, then fish, etc. Watch the Mercy for Animals undercover video on factory farming. It might make you cry and throw up, but it'll definitely make you think twice about eating meat again.
    What motivates you in life?
    My wife motivates me and I try to do the same for her. The beautiful fish and sea life that I scuba dive with belong in the ocean, not on our plates. The adorable animals at the Woodstock Farm Animal Sanctuary, that are thriving and happy, remind me that I am making the right choice.




    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    It certainly has, knowing that there is a real community of vegan athletes out there. It's an excellent resource for tips on food, exercise, etc Do you have any other thoughts you'd like to share?
    The argument that humans are meant to eat meat is completely false. Humans are not meant to fly, yet we have airplanes. We're not meant to breath under water, yet I do when I scuba dive. These are great examples of advances in technology, just like iphones and hybrid cars, but that also includes food, like Dayia cheese and Tofurkey. Many say that animals would eat us, but animals don't have to option of going to the store and choosing to buy something else.
    Guest

    Judi Gelman

    By Guest, in Profiles, from legacy VBBF website,

    Name: Judi Gelman
    Year of Birth: 1961
    Height: 5'7”
    Weight: 123
    Birthplace: Abilene, Texas
    Current Residence: Los Angeles, CA
    Sports: Bodybuilding
    E-mail: [email protected]
    Social Media:
    The Visionary Vegan (facebook page)

    Fabulous Fifties - A New Beginning (facebook page)
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have:
    I just retired after almost 25 years as a Special Agent with the FBI. I have always had a passion for fitness and nutrition. Just recently I became a vegan and have never felt better in my life both physically and morally! I will turn 53 in a month and I am always being complimented on what great shape I am in. I also have a passion to share with others my age, or any age, that it is never too late to start a vegan life of good health, fitness and happiness!


    Why did you become vegan?
    The first reason I became a vegan was to do my part to help stop the suffering of animals. I have always had a passion for animals and nature but it wasn't until recently that I truly became aware of the atrociousness of what is happening to our fellow living beings and it breaks my heart. I have also seen several documentaries (Forks Over Knifes, 101 Reasons To Go Vegan, Food Matters, and many more) about the benefits of a plant-based diet and how eating meat is detrimental to your health, as well as the fact that milk is full of hormones and antibiotics, and that eating animal products of any kind is not natural. I have done a lot of reading and research.
    When and why did you become interested in fitness?
    I have been interested in fitness since I was 19 years old. I started with the Jane Fonda program and leg warmers! LOL! I have always loved bodybuilding as I see it artistically. It is a way to shape and mold your most precious asset. I have participated in numerous activities during my life such as Hapkido, rock climbing, mountain biking, road biking, running, boot camp classes, etc. I have completed one marathon, two duathlons and one century. I love to stay busy and active! It was also important to stay fit due to my previous profession of being a Special Agent with the FBI.




    How would you describe your nutrition program?
    I have a lot of food challenges due to being allergic to wheat and soy. So, I eat mostly whole organic foods such as fruits, vegetables, grains (brown rice, rice pasta, oats) and healthy fats (almonds, avocados). I try to eat limited processed foods but if I do, I have to look for items that are vegan, soy free, gluten free and organic! Going grocery shopping can truly be an adventure! I always start my day with a bowl of oatmeal with flax milk, some type of fruit, and ground flax seeds. After my workout I have a protein shake with maca, a banana and flax milk.

    I usually eat every few hours with items such as nuts, fruits, a bowl of rice and beans, a veggie burger, raw vegetables and hummus, olives, a tortilla wrap with veggies and avocado, pasta with a veggie sauce, etc. I also love my chocolate!

    Since I am now retired, I have the time to focus on cooking which I love! I recently purchased a food processor, a pressure cooker and a juicer. Now I just have to learn how to use them all! LOL! I want to get to the point where I make most of my foods such as veggie burgers. peanut butter, nut butters, etc, instead of buying processed versions. I have become a cookbook addict! I laugh when people ask me “but what are you going to eat now that you are a vegan?” There are soooo many options!

    How would you describe your training program?
    I weight train about 4-5 days per week with my husband at Gold's Gym in Venice, CA. We also run at the beach 1-2 days per week. Our goal is to stay fit and healthy into our 90's and beyond! My husband is also retired from the FBI as a Special Agent and as well just recently a vegan. We are on this path together!

    What kind of supplements do you use if any, and why?
    I used to take a lot of supplements but have now narrowed it down to protein powder, a multi-vitamin, B12 and calcium. I feel that if I eat healthy, I should be getting most of my nutrients from the food choices that I make.

    How do people react when they find out you are vegan?
    The first question they ask is “how do you get your protein?” and then they may say “you are going to lose your muscle”. I have also been asked “but what will you eat?” LOL! Through reading and researching the vegan lifestyle, I have learned that these are typical responses. The reason I started my new Facebook page is I would love to dispel these myths. Often people will feel uncomfortable with someone who is “different” but that is ok and I don't judge. I just try to set a good example.




    What are some common misconceptions about veganism?
    That we are all unhealthy, skinny, pale and weak. This could be further from the truth! We are and can be healthy, fit, strong, active and happy! Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    At this age I realize that you can't force someone to understand the message you are trying to promote. What works best is leading by example. I often have people asking me what I eat to stay so fit. I see this as success as to promoting the vegan lifestyle. I am always happy to share the knowledge I have learned. I also try to spread the word about the benefits of being a vegan on my two Facebook pages. My youngest step-daughter has even expressed an interest in this lifestyle which I attribute to the example my husband and I have set. I believe the younger generation is becoming more and more aware and they have the ability through social media to change the world!
    What do you think the most important aspect of training is?
    As one previous co-worker used to tell me: Consistency, consistency, consistency! It must be a lifestyle! And, to have a positive attitude!
    What do you like best about being vegan?
    The way I feel both physically and morally. I just feel like it is the right thing to do. I feel like I am doing my part to make this world a better place.What do you like best about being fit? Being energetic and active. I am almost 53 and I see too many people my age and younger suffering from diseases that are attributed to poor nutrition and lack of physical activity. I don't want to be in that category.

    What advice do you have for people who are just starting out with training?
    Go at your own pace, don't compare yourself to others, be consistent and learn the proper form of whatever sport you are participating in which could be learned through reading, getting a trainer or taking classes. It is about being fit and healthy but not getting injured. Take it slow and go with the flow is my motto!
    What advice do you have for people who are thinking of becoming vegan? Read, read, read about the nutritional aspects of being a vegan. Watch the numerous documentaries that are available. The more educated you are about being a vegan, the more you will make it your lifestyle. Also, do the best you can and don't get down on yourself if you make mistakes. Everything is a learning process and no one is perfect. Enjoy the process!


    What motivates you in life?
    Being fit, healthy and happy! I want to make a difference in the world by following a compassionate, kind humanitarian lifestyle. When my day comes at the end of the road, I want to feel good about what I have done in my life. It won't be by how much money I made or by how many possessions I have. I will be at peace with my life by how I affected others in a kind and compassionate manner and how I influenced others to lead a healthy life both nutritionally, physically and morally.

    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    Veganbodybuilding.com has been an invaluable asset to my education and motivation! Being passionate about fitness, it has dispelled the myth that you can't be active and be a vegan. I have more energy now than I have ever had in my life! Thank you veganbodybuilding.com!
    Do you have any other thoughts you'd like to share?
    Yes, go make a difference! Spread the word by being a positive, healthy, happy, kind and compassionate example! Make each daycount and enjoy the process of life!


×
×
  • Create New...