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  • Legacy Profiles

    Older profile pages of vegan athletes & models, from the original Vegan Bodybuilding & Fitness website.
    Guest

    Krista Assid

    By Guest, in Profiles, from legacy VBBF website,

    Name: Krista Assid
    Year of Birth: 1972
    Height:5'6
    Weight: 125
    Birthplace: Hartford ct
    Current Residence: Manchester ct
    Sports: I cycle, swim, lift weights and teach a spin class at my local gym.
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I am a full time hairdresser and owner of Scissor Kids a special hair salon for children in Glastonbury ct. I have a passion for health, fitness and veganisim.




    Why did you become vegan?
    I became vegan 3 months out from my first figure competition. I already wasn't eating beef and pork for years. I felt really good eating clean on the typical figure diet, I watched the movie..."forks over knives" and "vegacated" and that was it! I thought that if I feel this good now imagine how much better I could feel being vegan! Plus my love for animals. I decided that I would never even give one penny towards the violence, madness, and suffering that goes on in the factory farms. So I veganized my coaches meal plan against his wishes. I could never go back to eating meat and dairy again.



    When and why did you become interested in fitness?
    I have been into fitness for about 7 years now. I joined a gym 7 years ago and never looked back! Then I got certified in spin, then certified in personal training.

    How would you describe your nutrition program?
    Right now my nutrition program is raw but when I was training for my first figure competition I ate a lot of tofu ( too much in my opinion ) oatmeal, fruit, big salads with beans, stir fries with brown rice or quinoa. Now I'm trying a new approach as I'm training for my second show coming up in nov 2013. I'm hiring a raw vegan coach. Right now I'm just eating lots of raw ripe fruits, big salads, raw soaked over night oats with protein powder, green juice and green smoothies.



    How would you describe your training program?
    Mondays I teach spin class for 45 minutes, then I eat 2 bananas to recover. Then I do arms and chest. I usually always change routines week to week. I'll do machines one week. Cables the next week and dumb bells the next week to always change it up. I usually do 4 different arm exercises and 3 different chest exercises. 4 sets each exercise. Then I eat 2 more bananas after weight training. I normally do 1/4 c over night soaked oats before I spin with a banana and berries, 1 scoop sun warrior raw protein powder, hemp and flax seeds and lots of cinnamon.

    Tuesdays I swim laps for about 30 min and I get a mile in which is about 65 laps.

    Wednesdays I do back and shoulders. 3-4 different exercises for back and 3-4 for shoulders 4 sets each.

    Thursdays I swim again. Fridays I do legs and glutes. I have a bad back so I don't go too heavy and I usually do single leg workouts like single leg dead lifts and single leg leg press, step ups on the bench, single leg ham string curls, single leg kick backs. Lunges, and lots of squats but not loaded. I usually do 100 squats 3 times a week. I also do seated calf raises, usually 4 sets each exercise.
    Saturday & Sunday I'm usually off from the gym. Sometimes on Sundays I do yoga

    I'm training now for my second show in October as a raw vegan, a little cooked low fat vegan once a week or less. I love my new raw diet! It's a modified version of 80/10/10 (80% carbs from lots of fruits and some veggies, 10% fat 10% protein) but I take in a bit more protein then that with my sun warrior protein powder. I won't stop until I place as a vegan!




    What are some common misconceptions about veganism?
    The biggest misconception about veganisim is the protein myth. Everybody thinks that you need an abundant amount of protein to build muscle when you don't. You need to lift weights. Everyone asks me "where do you get your protein?" Like its a big deal. My answer is spinach! Every food has protein in it and we as humans don't need the amount of protein that we were thought to believe all thanks to the FDA and the meat and dairy industry.



    What advice do you have for people who are thinking of becoming vegan?
    My advice to those just starting out with veganisim is to stick with it because the longer your vegan the better your overall health and well being is and the better you will start to feel! It's so worth it!

    Do you have any other thoughts you'd like to share?
    Becoming vegan has changed my life... I feel alive! Fresh! Happy! Healthy! Clean! And I clean conscious as well
    Guest
    Name: Kristie Belliston
    Year of Birth: 5.15.1973
    Height: 5'9”
    Weight: 135
    Birthplace: Layton, Utah
    Current Residence: Logan, Utah
    Sports: Biking, running, weight training, kickboxing, yoga
    Website: www.thebellyfitclub.com
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    CEO of The Belly Fit Club (www.thebellyfitclub.com) Spokesperson for the largest fitness company in the World (Icon Health and Fitness). The Fitness Expert on HSN (Home Shopping Network).

    Kristie Belliston exemplifies fitness. With over 20 years of experience as a Certified Personal Trainer through AFAA, NASM, YogaFIT and Kickboxing. She is a leading force in the wellness industry and currently works with the world's largest fitness company, Icon Health and Fitness, educating other businesses on fitness equipment and wellness. Kristie has consulted on health initiatives with Jillian Michaels, The World's Toughest Trainer and many other celebrity trainers. She has inspired millions during her 11 years as an HSN Fitness Expert. In 2009, with her husband, she started a cutting-edge health company, The Belly Fit Club (www.thebellyfitclub.com). In addition to her health and fitness achievements, this trusted motivator is the proud mother of a 21 year old boy, a 15 year old boy , and 6 year old girl, a step-mother to a 20 year old young lady, 16 year old girl, 14 year old boy, and 12 year old boy. When she's not busy coercing her children to eat healthy foods, she loves helping others live a healthier life by providing daily tips and information to anyone in need, watching movies, listening to all kinds of music, photography, camping with her family, and spending every spare second with her husband and children.“My goal is to help the world become a healthier place...physically, mentally, emotionally, and spiritually”


    When did you become vegan?
    29 years of age so 10 years ago

    When and why did you become interested in fitness?
    I grew up in the fitness industry. My mother opened the first fitness club in Layton Utah when I was 12 years old. I spent most of my childhood there. I loved the environment and the energy. As soon as I was able and old enough I trained hard and received my first Certification through AFAA and started teaching group exercise classes. I was 17 years young. 21 years later, I am now certified in Kickboxing, Yoga through YogaFit, Spin, NASM, NFRA, and 2 years of training in Pilates.
    How would you describe your nutrition program?
    Organic, Natural, Clean, Fresh, unprocessed, and Healthy. I follow the food combining rules of eating and aim for 80/20 alkaline/acid balance each day.


    How would you describe your training program?
    Since I have switched to a vegan diet I find I don't need to train as hard to have the body I want. I train 4 days each week for 1 hour doing Interval/Circuit based routines combining cardiovascular exercise, strength training, and flexibility training.
    What kind of supplements do you use if any, and why?
    Earth-I love the taste! It is extremely grounding and supports colon health, detoxification, and many other amazing benefits. Vitamineral Greens- I think of this as my daily medicine. It's extremely alkalizing and great for travel when I'm unable to get my daily fresh green juice in. Hemp Protein Powder-I add this to my smoothies. This is my main source of protein.


    How do people react when they find out you are vegan?
    I get asked a lot of questions. You know, the usual....”Where do I get my protein?” “What about calcium? Iron? b12?” Once these questions are answered...most people often seemed confused because of what they have heard, have read, or have been told by the media, magazines, ect,.. I hope to be an example of what a vegan can achieve and look like. I competed in body building competitions in my twenties living on a high protein flesh eating diet. I remember how hard I had to work to have the physic needed to win. Today at 38 I don't have to work half as hard, I am stronger than ever, and maintain a fit, lean, physic every day.*
    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I have had great success. I believe pushing veganism on people by throwing gruesome pictures of abused animals in their face is NOT the way to help people make the switch. First I help them understand the importance of nutrition and clean eating. It's amazing how naturally most make the switch themselves. It has to be a choice they make. It should never be pushed on anyone. I love and accept everyone no matter what they eat. My clients therefore are more open to me and my way of living. I live my life by example. I want people to see me as kind, compassionate, happy, and healthy. My wish is to inspire others to want to live the same way.




    What do you think the most important aspect of training is?
    Nutrition! I love the saying, “You can't out train a bad diet!” That's so true!!! What do you like best about being vegan?
    The Feeling! The Energy! I love knowing no living thing had to die for me. Since I went vegan I haven't had to count a single calorie. Coming from a place consumed with calorie counting this is such a great freedom. It has taken so much fear out of my life.

    What do you like best about being fit?
    Again, the feeling! Being fit has no limits! I know that whatever physical activity I want to do or my kids want to do (I have 7) I CAN! It's a wonderful life when you're fit and healthy!
    What advice do you have for people who are just starting out with training?
    Start slow and focus on the journey. Also, make health your goal! We all know that exercise, eating more fruits and vegetables and cutting out saturated fat and sugar is healthy. When health is our goal we will do these things naturally. By doing this, we lose weight quickly, have more energy, and feel amazing. This keeps us consistent which soon becomes a lifestyle. I have always believed that consistency is the key to success. In my 21 years of training, I have found those that are most consistent understand the importance of exercise for health and not just weight loss.




    What advice do you have for people who are thinking of becoming vegan?
    Start by making one vegan meal each day. Start with breakfast. Do that for a few weeks. Then make breakfast and lunch vegan based. Pretty soon you are eating vegetable based meals all day every day.

    What motivates you in life?
    My kids, they are my life! I want to be there for them physically and emotionally for a really long time. I see my grandmother at 83, whom I adore, and she motivates me to live healthy and stay fit each day. My mother, who at 56 looks like she is in her 40's, because of how she lives living a vegan lifestyle fit and healthy. Also, all of the other women who want to look and feel better. If you are a busy working mom or someone who has tried every diet to only be frustrated with the results...I want to be an example for them to hopefully inspire them to get fit and healthy without dieting, without frustration.

    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    There are so many myths about living a vegan lifestyle and being an athlete. Finally, a website to help answer all of our questions and concerns as we live this amazing lifestyle!!! I love seeing the motivational pictures of those that live this lifestyle looking fit and fabulous, strong and healthy! It's comforting to know I'm not alone. Thank you veganbodybuilding.com for providing everything I need to continue living and feeling my best the VEGAN way!


    Guest

    Laura Kline

    By Guest, in Profiles, from legacy VBBF website,

    Name: Laura Kline
    Year of Birth: 1977
    Height: 5'2”
    Weight: 110
    Birthplace: Reading, PA
    Current Residence: Quarryville, PA
    Sports: Triathlon, Duathlon, Running
    Most recent achievement: 2012 Duathlon World Champion
    Web site: www.laurajkline.com
    Twitter: @LauraJKline

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I work full time and when I'm not working, I'm training! Running, biking, swimming and strength training are my hobbies. I also love to travel, and racing has provided awesome opportunities to travel not only domestically, but around the world. Besides being active, nutrition is a passion of mine.



    Why did you become vegan?
    I started out as a vegetarian at the age of 24, and immediately felt improvements. 4 years later I read the book Skinny Bitch, which confirmed for me that dairy does not have a place in the human diet, so I cut that out as well. Best decision I ever made! I wanted to feel my best, and also perform at my highest potential, and switching to a plant-based diet is allowing me to achieve this. Brendan Brazier's Thrive books have been my main source of plant-based diet information for the endurance athlete.

    When and why did you become interested in fitness?
    I have been into sports since I was child, and have always been active in some form. After moving to CA in 2001 I caught the running bug and my love of endurance sports has blossomed from there.



    How would you describe your nutrition program?
    Avoid processed foods whenever possible. Eating foods in their natural form gives you the purest form of energy. As an athlete you need your body to have the best fuel at ALL times. Eating well during down times is just as, if not more, important than what you eat right before a race or key workout. We put our bodies through a lot, and in order to recover properly we need to feed it the best fuel. I also follow a gluten-free diet.

    How would you describe your training program?
    I train 7 days a week. I don't train each sport every day, and my workouts are spaced out in such a way as to allow for proper recovery. Every workout has a purpose, which makes them fun and exciting.

    What kind of supplements do you use if any, and why?
    I take a few vitamins daily to ensure that I am getting everything I need. Vitamin D, calcium, B-12, C, and iron once or twice a month. I use Vega Sport products for training and racing.

    How do people react when they find out you are vegan?
    Some people are shocked that I can perform so well on a vegan diet. But as more top athletes are turning to plant-based diets, it is becoming more acceptable. I definitely see a lot more interest in the vegan diet.



    What are some common misconceptions about veganism?
    1) you aren't getting enough protein, 2) your diet must be bland, and you eat cardboard/grass/bird seed, etc., 3) all you eat is tofu (I actually avoid tofu), and 4) you must be tired and weak from not eating animal protein

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    Yes. I've had many athletes ask me about my diet and I am open to share whatever they want to know. Providing information and resources is the best way to guide others. I don't preach, I don't force it on anyone — I just give them information and share how it has worked for me. I love when I receive feedback from them after they've made changes and notice positive results.

    What do you think the most important aspect of training is?
    I don't think there is just one — it's a combination of smart planning, consistency, nutrition and recovery. If you ignore any one of these, you will have a hard time achieving success.

    What do you like best about being vegan?
    High energy levels, I'm rarely ever sick, and I'm showing compassion not only to animals, but to our planet.

    What do you like best about being fit?
    High energy levels, I'm rarely ever sick, and I feel limitless!

    What advice do you have for people who are just starting out with training?
    Do your research, don't be afraid to ask others for advice, and take it slow. It's great when people are passionate about training and just want to dive right in. However if they don't do things properly it can lead to injury and/or burnout, and can turn them away from the activity for good. Don't be afraid to let results come slowly — they WILL come.



    What advice do you have for people who are thinking of becoming vegan?
    Don't feel like a vegan diet is limiting. As the vegan diet becomes more main stream, there are plenty of options to suit everyone. And it's not all about the “fake meats” and tofu — you will find that preparing your own plant-based meals is highly satisfying. There is a tremendous amount of information on the web — from tips and menu planning to recipes. And again, don't be afraid to ask others for advice. If you are afraid to go cold turkey, start incorporating “vegan days” into your week. You will surely notice a difference in your mood an energy level, and pretty soon you will start to crave your plant-based meals and turn your nose up at the energy-sapping meat and dairy meals.

    What motivates you in life?
    I am motivated by the barriers we encounter, and how we get past them. Sometimes you think you can't do something, and then you push yourself — test your limits — and you succeed. It's a wonderful feeling. Overcoming my own personal barriers motivates me, but so does seeing others overcoming theirs. I am inspired by others who face challenges with the right attitude, believe in themselves, and then succeed.

    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    The site is an outstanding resource — from articles about nutrition & training, to the products that are available and where to find them. I also love the profiles — this site shows just how many people, from various areas of fitness, are excelling on a plant-based diet.
    Guest

    Lauren Goebel

    By Guest, in Profiles, from legacy VBBF website,

    Name: Lauren Goebel
    Year of Birth: 1991 Height: 5'2
    Birthplace: Cleveland, Ohio
    Current Residence: Cleveland, Ohio
    Sports: Running, Triathlons, Strength Training
    Blog: http://livelikelu.wordpress.com/
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I am a senior at Florida Gulf Coast University majoring in exercise physiology. I am very passionate about health and fitness. I love helping others and becoming an a Naturopathic Doctor will allow me to do that for the rest of my life. Since becoming a vegan, I really enjoy cooking and trying out new recipes.



    Why did you become vegan?
    I became vegan the day after I watched Forks Over Knives. I could not ignore the facts and I knew there was no looking back after that day. I could not be happier about making the change!
    When and why did you become interested in fitness?
    I have been interested in fitness since a very young age. Growing up, I played about every sport imaginable. My brothers were all division 1 hockey players and my family currently owns a fitness facility. I have been around fitness my whole life and have seen all the great benefits of being fit. My freshmen year in college, I completed my first triathlon and finished another one a year later. I have completed one half marathon and am currently training for my next half in November.
    How would you describe your nutrition program?
    I have gone back and forth cutting out certain items from my diet. The hardest was sugar, (including all fruits) but it was also one of the best things I ever did. At first it was awful but after a few weeks I felt better than ever! I ALWAYS try to avoid processed foods. I eat steel cuts oats every morning with almond milk, blueberries, and almond butter. YUM! Besides breakfast, I don't really have a set day-to-day diet I just try to eat my vegetables, especially dark leafy greens. I usually have 1-2 protein drinks a day mixed with almond milk.


    How would you describe your training program?
    I exercise 6-7 days per week. I am currently training for a half marathon, which involves running more than I usually do, about 25-30 miles per week. I have several different running variations to mix it up — sprints, tempo, hills. I also love the Stairmaster! I do weight training 4-5 days per week. Occasionally, I will throw in a spinning, boot camp, or yoga class.
    What kind of supplements do you use if any, and why?
    I use a B12 supplements and also a probiotic.

    What are some common misconceptions about veganism?
    We do not get enough protein and can't build muscle.


    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I think I have had tremendous success with promoting veganism to others. Not only has my intermediate family come a long way with their health by eating a more plant-based diet but so has my extended family. I am constantly passing out Forks Over Knives to others along with many others books supporting veganism. Whenever I have the chance to teach someone about veganism, I take it!
    What advice do you have for people who are thinking of becoming vegan?
    DO IT! If you need to take baby steps and slowly make the change then by all means do that. There are many alternatives now, you will hardly be missing favorite foods. I suggest Exploring with new recipes and have fun with it. It will impact your life in such a positive way and your body will thank you for it! 
    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    I think this site is exactly what vegan athletes need. There is so much support on the site throughout the forums, it's really incredible.


    Guest

    Lauren Harrison

    By Guest, in Profiles, from legacy VBBF website,

    Name: Lauren Harrison
    Year of Birth: 1984
    Height: 5'4
    Weight: 120 Offseason, 107 Competition.
    Birthplace: NJ
    Current Residence: NJ
    Sports: Bodybuilding
    Facebook: facebook.com/LaurenHarrisonAnbfPro?ref=hl
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I am a social worker. I like to help others and animals. Bodybuilding is my passion. It is brutal but it is also addicting!


    Why did you become vegan?
    My compassion for all things living.

    When and why did you become interested in fitness?
    As a child I was always involved in sports. My college and post-college years led me astray and I became inactive, unhealthy and overweight, which led me, thankfully, to a wake-up call. I began lifting and loved it right away. The dieting came later, which helped me tie everything together. I have competed 3 times and I earned a pro-card in the ANBF at my third competition.



    How would you describe your nutrition program?
    Six meals a day. For competition prep I eat 135 grams of protein, 110 carbs, and 73 fat, carbs tapering down, fat tapering up, protein pretty consistent. For my current prep I am doing moderate carb cycling, 50 extra grams every other day. In the off season I make sure to get my protein and still eat six meals a day, fats and/or carbs are increased moderately. I prep all my meals on Sunday. Meal 1 is oats and pea protein, meal 2 is cous cous, walnuts, and pea protein. Meal 3 is seitan, broccoli, brussell sprouts, and almonds. Meal 4 is soy bean spaghetti and peanut butter. Meal 5 is tofu and peanut butter and lettuce. Meal 6 is peanut butter, olive oil, and pea protein. And I do have my cheats for sure!




    How would you describe your training program?
    I train every day. I use a four day split.
    Day 1: back and hams,
    Day 2: Chest and Bis.
    Day 3: Legs.
    Day 4: Shoulders and Tris.
    I hit abs on the weekends. I use a variety of rep ranges. I use supersets and drop sets. I believe in training to failure and I love being sore. In competition I do cardio daily and the amounts and intensity depends on what my trainer tells me to do, but what is really effective is intervals on the treadmill: power walking at 15% incline, 60 seconds at 3.5 mph and then 60 seconds at 5.0 mph. Repeat for 20-30 mins.

    What are some common misconceptions a bout veganism?
    That it is hard to find protein! That is the easy part. I think the hardest part is limiting carbs. There aren't a lot of companies that cater to the carb conscious vegan...for example I love the idea of a quest bar...high protein, low carbs and sugar, but unfortunately they use whey. If they made a similar item using pea protein I would be all over it. But if there is a will there is a way and I've found it!


    What advice do you have for people who are just starting out with veganism or training?
    Don't let other people tell you what you should or shouldn't do. It may take some time to find your way but you will find it. There were people who told me I would never be able to compete and now I'm pro.There is a lot of good advice out there but also a lot of bad advice - it will take time to sort through. Take what's good and leave what's bad, and let your results speak for themselves. As far as training goes, watch youtube every night! Also lots of good material on anabolicminds.com and bodybuilding.com. Also be patient and persistent and consistent. Something I am really proud of is that when I started I couldn't even do one pull up, now I can do ten. Appreciate the small improvements that you make and before you know it it will amount to huge changes!
    Guest

    Lawrence Rush

    By Guest, in Profiles, from legacy VBBF website,

    Name: lawrence rush
    Year of Birth: nov 16 1960
    Height: 5'9
    Weight: 130
    Birthplace: Nanticoke pa
    Current Residence: new york city Sports: hustle , disco dancing Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    Singer / dancer actor performing artist http://www.youtube.com/lawrencerush

    Why did you become vegan?
    I became vegan because i had severe health challenges allergies , exzema, low blood sugar. The raw vegan diet with some cooked food and omitting as much as i can also sugar , white flower helped me. A chritian ministry that deals with health and nutrtion and promotes the vegan diet has also helped me . They're on the what i think is the cutting edge of health and also have a research scientist on their staff to validate their teaching. Their website is http://www.hacres.com I try to follow their teaching as close as I can.


    When and why did you become interested in fitness? when I was in high school i was always skinny and small unfortunenately I still am .but i just have some muscle tone now as i started lifting back then for the first time off and on.


    How would you describe your nutrition program? Mostly raw vegan with some cooked food I try to follow this diet plan http://www.hacres.com
    How would you describe your training program? Minumil 3 times a week for an hour don't like to exercise , so not that often What kind of supplements do you use if any, and why? Barlrymax , one of the most nutritionally dense foods on the planet, also one of the few baley powders that has no maltodextrin, vitamin B12, which is highly reccomended for vegans and for non vegans again i get my products from Hallelujah acres
    How do people react when they find out you are vegan? Ask me how I get my protein and i tell them green leafey vegitables contain protein, nuts, seeds , if it be known broccoli contains more calcium than milk without the harmful side effects. What are some common misconceptions about veganism? Cant build muscle on vegan diet look at robert cheeke


    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it? just living it , i also host a raw vegan pot luck at my home once a month , you're invited.


    What do you think the most important aspect of training is? consistency
    What do you like best about being vegan? Don't have to cook and the simplicity of it. What do you like best about being fit? Looking good and of course feeling better What advice do you have for people who are just starting out with training? Keep at it


    What advice do you have for people who are thinking of becoming vegan? Do it try it for three weeks at least. What motivates you in life? Life itself, my goals etc.
    What do you think of veganbodybuilding.com? Has it helped or inspired you? I like Robert Cheeke and have been looking for someone who is a vegan raw bodybuilder, who has been at at it for some time.




    Guest
    Name: Lindsay Platoshyn
    Year of Birth: March 17, 1984
    Height: 5'5"
    Weight: No clue, I don't keep a scale in this house.
    Birthplace: Roswell, Georgia, USA
    Current Residence: California
    Sports: Biking [absolute favorite! especially with my loving husband as my wingman], free weights, dancing, walking, yoga, belly dancing



    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have. I am all over the place when it comes to "what I do", I model, do photography, graphic design, jewelry design, cook, craft. Extremely versatile! I come from a huge family, 6 kids including myself, I am also a twin. My whole family is a meat eating bunch.

    I absolutely love biking with my husband in the great outdoors of California, it is so freeing, wind in the hair, it doesn't get any better. Photography & photo editing is my love, as many people tell me I have an amazing eye for it, one day I hope to hang my photography in a gallery and sell it as well. I am really random, silly, have fullblown A.D.H.D., but always find color in my life and share it with others.





    Why did you become vegan?
    I've always adored animals, the processing and obvious killing of animals I am not too keen on. Realizing what you eat really does effect you mentally and physically, I decided to take the dive into veganism, with the help of a nutritionist & this forum.
    When and why did you become interested in fitness?
    Growing up, I was indeed active, swimming, cheerleading, tennis, basketball, etc. I became pretty sedentary and completely unaware of fitness through college and after, it wasn't until 2011 that I did a TON of research on nutrition and fitness, you REALLY do have to fuel your body right to exercise. In the past I had done it wrong so many times, restricting calories and trying to exercise, that just obviously doesn't work! I soon learned I had to eat, and A LOT to get to the level I wanted to be. Now that I can bike, work out, and do so much more than I ever imagined, it's truly a blessing & it feels good to finally be alive.


    How would you describe your nutrition program?
    Making sure to eat real food, as opposed to fake mock cheeses and meats [these can slip in,& that's okay] I find that REAL foods [beans, legumes, etc] are really the way to go when getting proteins/carbs. Frozen foods are the devil, and I make SURE to read the labels if I have to buy them. I have to admit, a certain food tracking website [i won't name] has helped me actually GAIN weight, as opposed to lose. I just make sure to get a ton of variety in to my diet, and daily. Proteins, fats, and carbs. Also, I make sure to savor my food, calm down people! You don't have to eat that sandwich in 5 seconds, enjoy it! I love having a filling breakfast with muesli, it really keeps me satisfied. I make sure to eat 3 meals, and 3 snacks. Never going hungry is the key! oh and completely restricting a food item I find is never good, I can have my vegan ice-cream, okay? [damn you sweet tooth!] Everything in moderation.


    How would you describe your training program?
    It's pretty random, but daily I try to get some kind of work out in everyday, even if it's doing housework! Concentrating on arms, legs, abs for certain days, and light cardio in-between on other days. [hey I like to keep my curves!]



    What kind of supplements do you use if any, and why?
    Multivitamin, red star nutritional yeast, B12 pills on occasion, and a calcium chew. Just to be safe! Sometimes I drink Vega before a workout as well.

    How do people react when they find out you are vegan?
    They always wonder how I get my protein, hah! Easily! Mostly people are just curious about it and want to know more.





    What are some common misconceptions about veganism?
    That they're a bunch of pompous cult like hippies. Sure, there are some that are a bit too extreme and boasting, but there are legit amazing vegans out there who are really welcoming. A lot of the time people go into veganism without ANY knowledge of the right foods to eat, and don't realize they are lacking extremely on fats or protein. You gotta know what you're doing and have your eyes open with veganism. You can't just eat chips and hummus.

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I have found a lot of vegan friends through this forum, and on other websites. I don't go out of my way to promote it ,but I am not against doing so!




    What do you think the most important aspect of training is?
    Consistency! if you fall off the bandwagon you can ALWAYS get back on again.



    What do you like best about being vegan?
    Eating a CLEAN diet! and preparing most of the foods myself so I know exactly what I am eating without wondering. Also coming up with crazy new recipes. Did I mention EATING? nomnomnom.



    What do you like best about being fit?
    Being able to walk up a flight of steps and not being out of breath. The old me would've been.





    What advice do you have for people who are just starting out with training?
    Start out slow, find workouts that YOU enjoy doing, not ones you're being forced into. there are so many ways to get fitness in, explore them all!



    What advice do you have for people who are thinking of becoming vegan?
    Consult a nutritionist! Seriously, I know people say that all the time but for real, you really need to talk with one to find out what you need to eat to thrive.



    What motivates you in life?
    My husband. He's been there for me day in and day out. I wouldn't be alive without him. I love you booboo.


    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    yes! both! it's really touching to sit and think about all the people on this forum that have helped me, I wouldn't be here where I am without a certain few who touched my heart & guided me to the healthy side.
    Do you have any other thoughts you'd like to share? Keep on trucking! Eat, live, love, exercise. Thrive.
    oh and check out my website & jewelry design! www.diamondmarinedesigns.com https://www.facebook.com/diamondmarinedesigns
    Guest

    Lisa Gawthorne

    By Guest, in Profiles, from legacy VBBF website,

    Name: Lisa Gawthorne
    Year of Birth: 15.05.1981
    Height: 5ft 6in
    Weight: 8 stone
    Birthplace: Ormskirk, Lancashire, England UK
    Current Residence: Liverpool, Merseyside UK
    Sports: Road running, track & cross country running. Interval training & weight lifting
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I am Managing Director of Bravura Foods in the UK — a sales marketing and distribution business that deals in healthy, ethical foods. I adore strength training and love what it has done for my overall running speeds, I train six days a week and I am completely plant powered. I enjoy running both for fun and competitively when I run for LPS Athletics in Merseyside. I am a huge animal lover and committed vegan — I also sport two vegan tattoos. I believe that the kindest act a human can do is offer animal compassion and I am dedicated to that cause. I am also author of the health and fitness savior “Gone in 60 minutes” that challenges people to overhaul their entire health & fitness regime in just 60 minutes of reading.


    Why did you become vegan?
    I became Vegan at 25 but I turned Vegetarian when I was 6 — the catalyst for this decision was seeing a leaflet about battery hen farming and even at that age, I knew from that day forward I would never eat animals. I absolutely adore animals and believe that they should be honored, protected and respected at all cost in life.
    When and why did you become interested in fitness?
    I wasn't sporty at school but as soon as I started Uni, I found fitness the ultimate sanctum — the best way to escape worry, anxiety or stress and feel great. Ever since then, the endorphins have had me!
    How would you describe your nutrition program?
    Clean, green, ethical, plant powered & above all cruelty free. All plant proteins and almond milk! Fairly low carb, high protein.
    How would you describe your training program?
    Focused, directional, ever changing, ever evolving & a proven successful way of working out. I combine strength & conditioning training with interval running sessions for the best gains.


    What kind of supplements do you use if any, and why?
    Multivitamin for daily top ups of all good vitamins and minerals
    Sea Kelp for Iodine
    L Carnitine for fat burning
    Calcium for bones
    Glucosamine for joints
    Chromium for blood sugar control
    Chinese herbs to keep cortisol nice & low
    Branched Chain Amino Acids to help my muscles recover & repair any damage
    Magnesium to assist restful sleep
    Vitamin C for immunity
    Probiotic for gut health
    Zinc for healthy skin
    Flaxseed and Chai seeds for essential fatty acids
    Pea Protein to boost my daily protein intake
    How do people react when they find out you are vegan?
    Most are surprised as I am full of energy and successful in athletics. Everyone always asks questions — “how do you live without this and that etc” it's always the common questions but I enjoy speaking to others and hopefully inspiring them to clean their diets up and make more ethical choices in life.


    What are some common misconceptions about veganism?
    That Vegans are weak, ill & unhealthy. You only have to look at this page of athlete profiles to see that clearly is not the case. Protein and Vitamin B12 can easily be acquired through plant sources and green supplements. I can't remember the last time I ever had a cold — I must be doing something right!
    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    Yes I helped turn my Sister and my Business Partner into committed vegetarians. I would never opt to brain wash anyone as that leads to contention. Instead I empower people with the knowledge to make the right decisions & I also let them understand how important, voiceless, innocent and cute animals are. It may be only two people but it's a massive thing for me — knowing I have helped to make a difference and helped to save animal lives.
    What do you think the most important aspect of training is?
    Training needs to change often — it needs to evolve and take on new routines at least every 4-6 weeks to keep the body guessing and to continue to reap the results. Balance is also important — when the muscles are sore or you are tired, you need to take rest days to recover otherwise your fitness will start to go backwards.
    What do you like best about being vegan?
    The clear conscience it gives me knowing that I have not relied on an animal to provide me with food, clothing or any other product and that I am doing what I can personally to live by my morals because of my overriding respect for all animals.
    What do you like best about being fit?
    Winning races, collecting medals, trophies and prizes. Appearing in newspapers with my successes. Above all I love the feeling I get from being fit, lean and strong — being empowered to take any challenge on in life.


    What advice do you have for people who are just starting out with training?
    Acknowledge your weak points — be aware of them and work on them so that you can stay at peak fitness and become a better all rounded athlete.
    What advice do you have for people who are thinking of becoming vegan?
    Give it a try — because it not only makes you feel mentally better, but your body will thank you for it — as it is a much healthier way of eating to limit cholesterol & fat levels.
    What motivates you in life?
    The chance to continually succeed and improve — there is nothing more enticing to me than knowing I can set myself a program in fitness, or even in business to further my achievements. That opportunity keeps me motivated at all times.
    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    The athletes featured on this web site are truly motivational. They are fast becoming important figureheads in the “Vegan World” and veganbodybuilding.com is the catalyst for making this happen. It's a fab site for amassing knowledge and learning new things about Veganism all the time. A total inspiration.


    Do you have any other thoughts you'd like to share?
    Keep up the fab work, if you inspired me — there are bound to be thousands of others that feel the same. Keep the message going that Veganism & Body Building can and do work. Out with the carnivores, in with the herbivores!
    Guest

    Lisa Koehn

    By Guest, in Profiles, from legacy VBBF website,

    Name: Lisa Koehn
    Age: 44
    Height: 5'3”
    Weight: 115
    Birthplace: Minnesota
    Current Residence: Hawaii (Big Island)
    Sports: Weight Lifting, short-distance running (3K, 10K) (body conditioning and aerobics instructor, personal trainer and strength and conditioning specialist)

    Why did you become vegan?

    Primarily for health reasons and also as an experiment to see if I could maintain my muscle mass without animal protein. I've always loved animals too and haven't really eaten much meat for several years. I was still eating fish and poultry, however, but started to feel like a hypocrite. (Why did I feel sorry for cows and pigs but not fish and birds?) My brother and sister-in-law, who have been vegan for years, kept sending me information on being vegan, and I guess I finally got it. I don't need to kill or exploit any animals to live happily and healthfully.

    When and why did you become interested in fitness?

    My interest in weight training was sparked when I took a body conditioning course during my freshman year in college. I took a variety of other PE courses to keep in shape including softball, modern dance, ballet, judo, archery, and track, but it was the weight training that produced the most noticeable results in the shortest amount of time. I'd never been an athlete or even attempted being involved in organized sports because of low self-esteem. I never even considered obtaining any sort of physical education degree. That was for jocks. I graduated with a BA in English and political science and a minor in geology. I then went to law school, obtained my juris doctorate degree, and practiced law in South Dakota.

    In 2001 my interest in weight training was rekindled. I had been under an incredible amount of stress and needed to do something to feel better about myself. I had lifted weights over the years off and on, but I was never very serious about it. I started to get serious, but this time I also incorporated proper nutrition, cardiovascular training and flexibility training. I became stronger, faster, more flexible, and more relaxed. The day-to-day stressors were still there, but the regular exercise and better eating habits were helping me to cope and feel empowered. I wanted to share this feeling. That's why I became a certified personal trainer.



    How would you describe your nutrition program?

    Pretty simple. I eat small “meals” throughout the day, every 3 hours. I never skip breakfast which usually consists of oatmeal with fruit or peanut butter toast (whole wheat) and sliced banana or a whole grain cereal with vanilla soy milk. I try to eat a big salad once a day with at least 3 different vegetable servings and some nuts and/or seeds. After I train I usually have a fruit smoothie with soy milk and soy protein powder or a black bean burrito. I try to avoid white flour, white sugar, corn syrup and hydrogenated fats. Most of my fruits and vegetables are eaten raw mainly because I don't like to cook. I drink copious amounts of water.

    How would you describe your training program?

    I guess I have a reputation for being a little intense. I teach 3 body conditioning/aerobics classes at the gym which are known affectionally as “torture classes.” I talk/instruct/educate during the entire hour while I'm leading the class, so when I train myself I make sure I get in at least a full hour of pretty intense stuff (“train for what you do”). I lift weights 4 days a week and try to run 5K every other day (not including my 1-mile warm up runs on my weight days). When I lift I lift as much as I can and go to fatigue almost always. I do a lot of resistance training with my own body weight (push-ups, dips, etc.). I force myself to do a little yoga a couple times a week (I should do more). I always stretch following my workouts. My routines vary from week to week. I want my body to keep guessing.


    What kind of supplements do you use if any, and why?

    I take a multivitamin and a calcium/zinc supplement. I put a scoop of soy protein powder in my smoothies. I try to get as much nutrition as I can from my food rather than relying on a bunch of supplements.



    What are some common misconceptions about veganism?

    People are usually surprised that I'm vegan because I'm pretty muscular. A lot of people think you can't get enough protein from plant sources. They're wrong.

    Another misconception is that being vegan is expensive. I think living a vegan lifestyle is actually cheaper. Meat is expensive here in Hawaii! I can get 2 bags of fruits and veggies from the Farmer's Market for under $20.

    What do you think the most important aspect of fitness is?

    Diet, hands down. That's at least 80% of the work, followed by consistency and training hard.


    What do you like best about being vegan?

    I really feel good. I have lots of energy. I'm eating a more varied diet. I'm not hurting any animals, and I feel I'm being more earth-friendly. It's good for my soul.


    What do you like best about being fit?

    I have more confidence in myself, so I'm more apt to try things I've never done before. I just starting racing this year. I don't compete against anyone but myself, and I always strive to do better.


    What are your strengths as an athlete?

    I guess my strengths are my intensity and my tenacity. I don't give up. I may come in last, but I'll bust my hump to finish!


    What advice do you have for vegan athletes who are just starting out?

    Like I said earlier, diet is at least 80% of the work. If you eat clean and train hard, you will succeed.



    What advice do you have for people who are thinking of becoming vegan?

    If you have questions, educate yourself. Don't be afraid of being vegan. Embrace it!


    What motivates you to continue to be a successful vegan athlete?

    I'm 44 years old. My oldest son is 20 years old. Most people who don't know us think I'm his girlfriend or sister rather than his mom. How's that for motivation!

    How has the website www.veganbodybuilding.com helped or inspired you?
    Guest
    Name: Lorraine Huntley
    Year of Birth: 1964
    Height: 5'5”
    Weight: 110?
    Birthplace: Boca Raton, FL
    Current Residence: Edwardsville, IL
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I have a masters in Kinesiology, im a registered and licensed dietitian, I own my own private consulting practice. Interests and passion is anything related to health and fitness...!


    Why did you become vegan?
    Because I have Crohn's disease and I have found through trial and error that a vegan lifestyle is the best for me, my health and overall wellness.
    When and why did you become interested in fitness?
    I was a ballerina when I was younger, and a showgirl in my early 20's, so fitness has always been in my blood.
    How would you describe your nutrition program?
    Simple -- fruits/veggies, nuts/legumes, some tofu and plant proteins, (did I mention Im gluten free too!)


    How would you describe your training program?
    Varies, I like to try new programs to determine which one gives my body the best response. I hate doing the same things over and over, so I am constantly changing what I do... I LOVE to lift — don't mind the cardio but would have to say a circuit type program is my favorite.
    What kind of supplements do you use if any, and why?
    I do add plant protein to my shakes and nutritional yeast to my hot meals, I like to use some N.O during my workouts and creatine or glutamine before and after. Makes me feel so energetic and strong.
    How do people react when they find out you are vegan?
    Always get the “Oh you are so disciplined” response.


    What are some common misconceptions about veganism?
    The usual — There is nothing to eat, you don't get enough protein, you must be bored with your choices. Boy they are SO wrong!!!!
    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I don't promote, if people choose to try it or ask me about it, I guide them so that they are doing it the correct way..............!
    What do you think the most important aspect of training is?
    Consistency. Perseverance.
    What do you like best about being vegan?
    Knowing that I am putting only foods grown in nature into my body. Makes me feel energized!


    What do you like best about being fit?
    Feeling good, looking good, feeling energized and motivated.
    What advice do you have for people who are just starting out with training?
    Take it slowly and keep it simple!
    What advice do you have for people who are thinking of becoming vegan?
    Try it, you just might like the way it makes you feel!


    What motivates you in life?
    Goals, deadlines.
    What do you think of veganbodybuilding.com?
    Love it, great to see so may others like myself.

    Has it helped or inspired you?
    Absolutely.


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