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  • Legacy Profiles

    Older profile pages of vegan athletes & models, from the original Vegan Bodybuilding & Fitness website.
    Guest

    Mike Zigomanis

    By Guest, in Profiles, from legacy VBBF website,

    Name: mike zigomanis
    Year of Birth: 1981
    Height: 6'
    Weight: 200 lbs
    Birthplace: toronto
    Current Residence: toronto
    Sports: hockey
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    Play professional hockey for a living. Hobbies include: golf, yoga, guitar, cooking. Passions: run hockey schools for kids, charity work
    Why did you become vegan?
    Health reasons
    When and why did you become interested in fitness?
    At a young age, hockey is a very demanding sport where fitness is vital to success.


    How would you describe your nutrition program?
    Very strict- lots of home cooking, variety of foods, Vega supplementation
    How would you describe your training program?
    Intense- 5-6 days per week: strength training, plyometrics, conditioning, on-ice training, circuit training
    What kind of supplements do you use if any, and why?
    Vega sport line
    How do people react when they find out you are vegan?
    They are surprised, find it hard to believe that a hockey player is vegan


    What are some common misconceptions about veganism?
    Is that athletes cannot be vegan
    What do you think the most important aspect of training is?
    Nutrition and flexibility
    What do you like best about being vegan?
    My body feels great, saving animals and the environment
    What do you like best about being fit?
    Give me more energy to help others


    What advice do you have for people who are just starting out with training?
    Start slow and listen to your body
    What advice do you have for people who are thinking of becoming vegan? Get as much
    information as possible
    What do you think of veganbodybuilding.com? Has it helped or inspired you? I think it's
    a great site, lots of information to help anyone attain their goals. This site definitely has helped & inspired me, as Robert Cheeke has opened the door for many athletes. Through his accomplishments, he has demonstrated that it is possible to excel on a vegan diet.
    Guest
    Name: Mindy (MJ) Collette
    Year of Birth: 1986
    Height: 5'5"
    Weight: 120
    Birthplace: Oregon
    Current Residence: Oregon
    Sports: dance, weight lifting, yoga... Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have Currently work in a medical office& getting things lined up to start pursuing my degree...

    I recently joined a local dance company!! It's a wonderful challenge since I've taken 5 years off from dancing in a group setting! I used to perform with a dance company called Traduza, then went off to college and took as many dance classes as my schedule would allow. Since, however, I've had to cut back a great deal, and am stoked to be getting back into my favorite sport. I love cooking, baking, cleaning, and being active!!


    My passions are primarily helping people and health, if I can sum every one of them all up. I think the best way to combine the two will be to study preventative medicine, to in turn become a registered dietitian. I want to help people feel good, by knowing what to eat, so they can learn to be free to really LIVE!!



    Why did you become vegan? It started out due to health reasons, and has quickly become so much more! I've always loved animals and the more I heard about the cruelty involved in animal derived products I became extremely passionate and determined to do my part in making positive changes for those lovely creatures!!


    When and why did you become interested in fitness? I was in swimming lessons when I was younger, and got into dancing around 5. After that, I couldn't stop. In dance I remember looking at my arms during plíes and wanting more definition. Then the focus began...more strength!! I want muscles!

    How would you describe your nutrition program? I try to avoid "white" things: sugars, flour, & dairy (which being vegan makes this SO easy!) Also, avoid bagged/packaged & processed "food items". I stick to primarily veggies, fruits, Vega, and tofu.



    How would you describe your training program? I would have to say it's getting shaken up right now! Since joining the dance company I'm feeling different, and really excited about the changes I'm going to see!! I'll continue to lift 4-5 days a week in conjunction & do cardio as often as my schedule allows I do legs 2-3 days and upper body 2 days a week, & one day of total body...
    What kind of supplements do you use if any, and why?
    Currently Vega sport protein, and my backup is NitroFusion protein. Protein is the only supplement I'm currently taking. *Unless vitamins count? I take a prenatal & olive leaf....
    How do people react when they find out you are vegan? Usually people are just in awe because they assume it must be so difficult to eat. Which is terribly untrue!! I eat way better tasting (and, of course healthier) foods than ever before!!





    What are some common misconceptions about veganism?
    That everyone loses tons of weight, never get enough calories, unhealthy, only eat lettuce.... Let me make you a meal. Then, let's talk I assure you, you'll be completely satisfied.
    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I definitely promote the health benefits. If you have high cholesterol, why are you eating meat? And dairy? I try to be as gentle as possible to hopefully remove the stigma that vegans are "crazy"....or whatever the stigma is ;o)

    What do you think the most important aspect of training is? Balance. Diet. Weights. Cardio. Sleep. If we are faithful to our bodies, our bodies will be faithful to us. What do you like best about being vegan? A)I feel amazing. B) I love knowing I'm not taking lives. C) I am constantly learning more & more about nutrition, because it's forcing me to modify recipes and so on!!! Which I LOVE!

    What do you like best about being fit? Again, feeling good. Being healthy. Looking good! Being able to be active and not feel like a Mac truck ran me over!! What advice do you have for people who are just starting out with training? Set a goal. Start light. Be consistent. *Attn. women: DO WEIGHTS!!! Your bones will thank you later in life. (men usually dig girls with a little tone anyway




    What advice do you have for people who are thinking of becoming vegan? Educate yourself. Know why you're doing what you're doing. And be sure you are aware of the nutrients, vitamins, etc. And, thank you! I'm proud of you!! What motivates you in life? My future. I don't live for today. I live for tomorrow. I don't anticipate what I do to drastically change lives today, it's about the future. It's about my future kids, it's about future animals lives, it's about our earth....
    Be healthy. Recycle. Don't live in excess! Be free! What do you think of veganbodybuilding.com? I think it's awesome! I think more people need to know this is legit. That being vegan doesn't equal being weak!! It's encouraging to have the forum to discuss things with other vegans, and to have the opportunity to encourage others! I love it!!



    Has it helped or inspired you? Definitely! I met Robert Cheeke a few years ago when we were both competing in a Bodybuilding & Figure show (above photos). He definitely was the fuel to my fire, & veganbodybuilding.com was a HUGE asset to me in my growth and development as a vegan!! Do you have any other thoughts you'd like to share?
    I want to gently educate others with what I know, and continue to learn In doing so, I will continue to grow as a person, as a vegan, and as a health interested individual. I want to do my part for sparing the innocent lives of animals, AND to spread the health benefits of being animal friendly to the rest of the world!!
    Guest
    Name: Miriam V. Burns (Mir Burns)
    Year of Birth: 1977
    Height: 5'2
    Weight: 113
    Birthplace: Miami, FL
    Current Residence: Tampa, FL
    Sports: Figure competitor
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I turned 35 in February of this year and decided to do my first figure competition. So in June, I competed in the Tampa Bay Classic and Figure Universe in Miami. I placed 4 th in Tampa and 6th in Miami. So I've decided to continue competing. I'm taking a year off to bulk and train in order to place better next year.


    Why did you become vegan?
    At first it was because I just got tired of eating chicken, and I would just eat the salads, fruits, or veggies. Then I realized that there was such a thing as a vegan diet. I started reading up on it, and was so overwhelmed at how healthy and good for you a vegan diet is. Plus, I started seeing foods differently. What first was a mild curiosity turned into a lifestyle change for me. It started with reading Alicia Silverstone's “The Kind Diet”, then Colleen Patrick-Goudreau's “The 30- Day Vegan Challenge” and “The Vegan Table”, and Kim Barnouin's “Skinny Bitch Ultimate Everyday Cookbook.”
    When and why did you become interested in fitness?
    I've been active my whole life. I've been working out since I was 20, and used to be a personal trainer. After years of thinking about competing, it took turning 35 to finally make me do it. I thought “hey, if I don't do it now, I'm never going to do it.”


    How would you describe your nutrition program?
    Quite honestly, I follow Robert Cheeke's Vegan Bodybuilding & Fitness, which introduced me to Brendan Brazier's Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life. For weekly meal planning, I follow those two books, but also use recipes from Lindsay S. Nixon's The Happy Herbivore and Everyday Happy Herbivore.
    How would you describe your training program?
    I train 5 days a week, breaking down shoulders, legs, back and biceps, and chest and triceps. I also incorporate HIIT and sprints.


    What are some common misconceptions about veganism?
    Common misconceptions about veganism are that you can't bulk up being a vegan, you can't be a bodybuilder (or in my case a figure competitor), and you don't get enough protein being a vegan.
    What advice do you have for people who are just starting out with veganism or training?
    Give it time. Like everything that is worth it, it takes time and dedication to make it work.
    Do you have any other thoughts you'd like to share?
    Being a vegan is not just changing your diet; it's changing your lifestyle.


    Guest

    Monica Parodi

    By Guest, in Profiles, from legacy VBBF website,

    Name: Monica Parodi
    Age: 38
    Height: 5'7”
    Weight: 120
    Birthplace: Greensboro, NC
    Current Residence: Atlanta, GA
    Sports: Bodybuilding, Yoga, P90X2 cast member
    E-mail: [email protected]
    Website: www.monicaparodi.com
    Why did you become vegan?
    I had a health scare with cancer which became the defining moment in my life to seek a healthier lifestyle. I came out of surgery and when the doctors said that everything appeared to be benign I vowed then and there to get and stay fit and to make sure that the foods I put in my body promoted health and not disease. As I began to eat cleaner, my body really rejected meat. I never made the conscious decision that I was going to go vegan. My body no longer desired animal protein and I noticed that I did not feel the same after consuming meat. When I officially gave up meat and dairy, I researched more about veganism and animal proteins link to disease and cancer. The scientific evidence is overwhelming and I am confident that veganism is the healthiest lifestyle for my family.
    When and why did you become interested in fitness?
    I have been involved with fitness since I was a child starting with competitive ice-skating, gymnastics, and dance. I was a state ranked track athlete in high-school and All-American Cheerleader. When I had my twins and a two year old, I gave up. For me, weight training had always been about vanity and I thought it would be selfish to focus on my looks when I was already overwhelmed with three small children. My health scare reminded me that fitness is not about looks, it's about HEALTH. The best part is that I'm a better Mom, a more patient person and just a better ME in general now that I am fit again. I love that I am leaving a legacy of health and fitness to my children and future grandchildren.


    How would you describe your nutrition program?
    I eat around 6-8 small meals a day depending on my level of training for that day. I love eating raw foods and try and do at least a 75% raw food diet. I do enjoy oats, quinoa and brown rice in addition to my raw foods. I do add lots of smoothies and shakes adding a variety of super food powders. I rarely use bars but when I do it's a bar from Vega or Raw Revolution.
    Sample Daily Meal Plan
    Lemon water or water with greens powder as soon as I wake up for cleansing.
    Meal 1: 1 cup Gluten-free oats with scoop Sunwarrior Vanilla Raw Vegan Protein, maca powder, chia seeds, acai powder, Andean Goldenberries and cinnamon.
    Meal 2: Recovery shake. Hemp protein, cocounut water, Himalayan Sea Salt
    Meal 3: 1/2 cup blueberries & a handful of raw, soaked, dehydrated almonds
    Meal 4: 1 cup cooked Quinoa with lots of fresh, in-season vegetables
    Meal 5: Sliced red peppers and Sweet Potato Hummus
    Meal 6: Celery and 1 TBL spoon raw almond butter
    Meal 7: Large raw salad with arugula, spinach, kale, hemp seeds, chia seeds, avocado, red pepper, tomato, zucchini, broccoli, alfalfa sprouts, sprouted peas and apple cider vinegar.
    Meal 8: Sun Warrior Chocolate Protein Shake
    How would you describe your training program?

    In one word- INTENSE!! I don't have a lot of extra time so I have to make that hour or two really count! I need to make maximum use of my time and I train at home at 5:30 am six days a week before my children are up for the day. My favorite is P90X but I do other extreme programs like Insanity, Turbo Fire and Asylum. I go to a Yoga Studio once a week and hit the park with my kids and run sprints weekly. They keep the stop watch for me and time my speed. After that, we have family races and make fitness a family affair. In my programs, I lift 3 days a week, cardio twice a week and do yoga once a week. My rest day is always an “active day of rest” spent hiking, biking or playing flag football with my children. I keep my rest day low intensity and my six days of training I go for maximum intensity.


    What kind of supplements do you use if any, and why?
    I use a lot of super foods like maca root, chia seeds, morenga powder, and greens powders. I'm also a huge fan of Vega products and Sun Warrior Raw Vegan Protein. I find that these products really increase my energy level and stamina.
    What are some common misconceptions about veganism?
    This is the only thing that I currently dislike about being vegan, but it's a challenge and one that I will fight for everyday. There are way too many misconceptions out there. The biggest ones being that we are extreme, fanatics, freaks, wimpy, vegans only for animal rights, missing out on enjoying good foods and missing nutrients. They are all false, of course, and it's certainly an uphill battle educating people on the truths about veganism. I have discipline but I am not extreme. The health consequences of other diets are way more extreme to me. I am the opposite of wimpy and so is every other vegan athlete I know. I LOVE the foods I eat and I am the healthiest I have ever been and do not have any vitamin deficiencies. I love animals with all my heart but if someone told me I had to consume animal protein for vitality and long term health I have to admit I would. It's an added benefit that the lifestyle that's healthiest for me is also kind to animals. It was not the deciding factor for me. It all circles back to health.
    What do you think the most important aspect of fitness is?
    Well you can't have optimum health without fitness and there is nothing more important than your health. I let two years pass after having my twins without doing any regular fitness regimen. I never want to feel like that person again. It was difficult getting through the day. I find that by taking an hour or two for fitness each day that the other 23 hours in the day are so much more productive. I get more accomplished and I have better quality sleep. There truly is not a more complete feeling of happiness than when you are fit. My moods are better and I feel confident and energetic. If you see a picture of someone with a great physique you can see that they look great but chances are if you could take a picture of how they feel on the inside it would impress you even more. That's certainly how I feel. I'm confident with how I look on the outside and in love with the healthy way I feel on the inside.


    What do you like best about being vegan?
    What do I not LOVE about being vegan? I love that I can workout one to two hours a day but yet look just as fit, if not MORE fit, than those that workout hours upon hours each day. I love that as an athlete it's difficult to fatigue me and that I recovery fabulously from extreme workouts. I can attribute all of that to my plant based diet. I love that my food choices move me in the direction of health and not disease. I love that my children are learning healthy eating habits as a vegan family. I love that my vegan lifestyle benefits animals and the planet. I could go on and on. I guess if I had to pick one thing it's the way I feel now that I have become vegan. The feeling is truly priceless.
    What do you like best about being fit?
    The way I feel on the inside and the way I look on the outside. I truly feel better than I did as a high-school athlete. I can't remember ever feeling better and it just gets better every day.
    What are your strengths as an athlete?
    I train like a “man” and never give up or back off.
    What advice do you have for vegan athletes who are just starting out?
    Vegan athletes need to make sure they are sticking to plant based foods. There are a lot of vegan, processed, junk foods that will compromise your performance just as much as animal protein. Nutrient timing is key for vegan athletes, so researching for optimum performance is crucial. My athletic ability, performance and recovery are better than they've ever been now that I am a vegan. Be prepared to be the best athlete you've ever been once you go plant based!


    What advice do you have for people who are thinking of becoming vegan?
    Educate yourself and find other vegans for support. I went vegetarian for several months before I went vegan. I wanted to make sure I was doing the right things so I signed up for Melissa Costello from Karma Chow's 30 Day Vegan Cleanse. I highly recommend her cleanse for anyone looking to go vegan. I learned a lot from her and the peers in the group. The other advice I have is to really put thought into your “WHY”. Why do you want to become vegan? Write it down and anytime you feel pressure to stray from vegan food choices think about your why and if that's still what you want. Commit to your choice to become vegan and then implement daily discipline to succeed.
    What motivates you to continue to be a successful vegan athlete?
    To be the best role model I can so that I inspire people to become vegan and plant based. I am very fortunate to be a Beachbody Fitness Coach and in the cast of the most successful fitness program ever put on DVD. I receive tons of messages on a daily basis asking how I achieved my fitness results. It's the most rewarding feeling knowing that I achieved my results the healthy way and that I have people duplicating that success in their own lives. There isn't a day that goes by that I don't have someone contact me for changing their life. That is truly what the combination of being vegan and fit does. It's LIFE CHANGING and I'll never stop sharing and helping people. I have the best job in the world. When I think about missing a day of training or making the wrong food choice I instantly think of the positive example I need to set. It's the people out there that are seeking a better life for themselves and their families that motivate and inspire me.


    How has the website www.veganbodybuilding.com helped or inspired you?
    When I was cast in P90X2 I knew that I would have to be strong in rehearsals and the shoot. I had so many people tell me that you can't fake strong and that I would need to add animal protein back to my diet for this isolated incident. I did it (adding fish) for four days and my training was noticeably different and not in a good way. I referred back to this site and all the other amazing athletes, remembered my why, and went back to being vegan. I'm so grateful I had this site at that important point in my life. I rocked rehearsals and the shoot! I felt great and STRONG.
    Guest

    Natalia Ramirez

    By Guest, in Profiles, from legacy VBBF website,

    Name: Natalia Ramirez
    Height: 5,5
    Weight: 103
    Birthplace: San Francisco,California
    Current Residence: Chandler,Arizona
    Sports: cycling
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I'm a Vegan Fitness Model and Animal advocate based out of Chandler, Arizona. I'm currently in the process of getting my certificate in plant-based nutrition. I want to educate myself more and also be able to educate and help others in living a healthy plant-based life. I would like to one day open my own Vegan Restaurant and offer delicious healthy vegan food. I'm also working on getting my own Non-Profit Animal Rescue. My rescue will be available to any animal whether its a cat,dog, cow,pig,horse or snake.. Any animal without a loving home will be more then welcome to live at my rescue.


    What made you want to become a Vegan?
    I decided to become Vegan because i have heard how eating a healthy and balanced Plant-Based diet is beneficial to the human body. I'm also a huge animal lover and after watching some documentaries about society's treatment of animals especially the animals in the slaughterhouses i knew i never wanted to have any part in hurting any living being (animals).

    When and why did you become interested in fitness?
    I have always been a huge health nut and becoming Vegan has only made me focus more in to fitness and my health. i have been a Vegan for a year now and This is the best i have ever felt! thanks to having a Healthy Active Vegan Lifestyle.

    How did you learn to eat a healthy and balanced Plant-Based diet? Did anyone help you?
    I did not get help from anyone I googled information on living a healthy life as a vegan and i came across some books so I went on to amazon and bought many books such as Thrive by brendan Brazier, The China Story by T. Colin Campbell, Forks Over Knives and of course i came across Vegan Health and Fitness Magazine while i was shopping at Whole Foods. I read all of the books and still continue to google information on a Plant-Based diet.


    Was it difficult to go from eating meat and dairy to a Plant-based Diet?
    I was never a big meat eater so letting go the meat part was easy for me. The dairy part was really hard because i love cheese, but thankfully i came across Daiya cheese substitute its amazing! its Vegan,Soy free and also Non-GMO.
    Where do you get your protein?
    This is one of the most common questions i get! you will be surprised that you can get clean protein from Broccoli, Kale, Black beans, Tofu, Spinach, Nuts, legumes, Lentils and Quinoa. I also take a Soy-Free, Vegan Plant-Based Protein Shake.
    What kind of workouts do you do to stay in Shape?
    I go to the gym 4-5 times a week. for no more then one hour to an hour and a half. I take cycle classes twice a week and the other 3 days i do cardio and weights. I also love swimming and riding my bike, it keeps me active on the days that i don't go to the gym.


    Any other Tips on Staying in shape?
    Remember "you are what you eat" 80% is your Diet and 20% is your workout so if your hitting the gym and not seeing results it is most likely that your diet is not as clean as you think it might be. You might also need to boost up your protein. I normally eat five times a day. five Small meals are better then eating three big meals. It keeps your metabolism going and helps burn fat faster.
    Do you take any supplements?
    I do take a Vegan Multivitamin,Vegan Omegas DHA-EPA,Vegan B12 ( you loose B12 when you become a Vegan) and i also take my Plant-Based Protein Shake.


    What Type of Vegan diet do you eat? Raw? Gluten-Free? Soy Free?
    I eat a Raw Plant-based Diet and i avoid Soy and Gluten,but occasionally i will eat food containing soy and gluten.
    What are your goals?
    I'm currently in the process of getting my certificate in plant-based nutrition. I want to educate myself more and also be able to educate and help others in living a healthy plant-based life. I would like to one day open my own Vegan Restaurant and offer delicious healthy vegan food. I'm also working on getting my own Non-Profit Animal Rescue. My rescue will be available to any animal whether its a cat,dog, cow,pig,horse or snake.. Any animal without a loving home will be more then welcome to live at my rescue.
    What are some common misconceptions about veganism?
    People say that vegans don't get enough protein but this is incorrect. you will be surprised that you can get clean protein from Broccoli,Kale,Black beans,Tofu,Spinach,Nuts,legumes,Lentils and Quinoa. I also take a Soy-Free, Vegan Plant-Based Protein Shake.




    Any Advice for New Vegans?
    Don't let people discourage you from adapting a healthier Lifestyle. One of my biggest issues with people was that they said it was dangerous and that humans can not survive with out meat. I proved them wrong! Becoming a vegan is easier said then done but it is definitely possible with the correct diet and dedication! I'm happier and healthier then ever! This is the best i have ever felt! thanks to having a Healthy Active Vegan Lifestyle.

    Do you have any other thoughts you'd like to share?
    Don't Give up on your Dreams
    Guest

    Nathan Rosen

    By Guest, in Profiles, from legacy VBBF website,

    Name: Nathan Rosen
    Year of Birth: 1990
    Height: 5'81/2”
    Weight: 170lb
    Birthplace: Mulhouse, France
    Current Residence: YMAA Retreat Center California
    Sports: Tradtional Chinese martial arts, Crossfit
    Social Media:
    https://www.facebook.com/SwonPeek , http://www.gofundme.com/YMAA-Retreat-Center
    Website:http://nathanymaa-experience.blogspot.com/

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I'm 23 and I've lived in a Martial Center in North California for 4 months in order to become an instructor in Chinese Traditional Martial arts in the Yang Martial Art Association (YMAA). I love cooking when I'm not training.


    Why did you become vegan?
    In the beginning I had stop to eat meat because it was disgusting. My body was rejecting the amount of meat I was eating. I was vegetarian for a while because I was thinking, (like a big part of western society) where would I find my protein. But step by step I have been more concerned about animals right and a healthy point of view. So I came to understand that I could completely stop consuming animal products.
    When and why did you become interested in fitness?
    I really began to become interested in fitness 5 years ago. I've always praticed lots of physical activites (US Football, Roller slalom, fencing) but I wasn't really committed. But one day I decided to change my life, and my heallth. One day, you see, you look in the mirror and think "who's this guy? I can be better". And I don't talk just about what's out side - my body, what you look like. I'm talking about everything. And fitness was a part of this progression in my life.



    How would you describe your nutrition program?
    I recently started to pratice intermittent fasting. I have a body type which likes to store fat, and this kind of body type is well-known in indian medecine to be able to skip one meal easily. So I eat my first meal at noon (even if I wake up every day at 4:30am), a snack at 4pm, and then my last meal at 8pm. I live with at least 12 people, and it's not always easy to be vegan in this place. Usually my lunch is composed of a big green salad (greens, chards, broccoli, carrot), quinoa, a handful of nuts, fresh fruits and some dried fruits. I try to avoid beans because my afternoon training is very long and I need easy digestion.
    My snack is always the same: a mix of soy, pea, and hemp powder with one scoop of green superfood, a handful of dates, 1/4 cup of oats, 2tbsp chia seeds and 1 or 2 fresh fruits (apple, pears, raisins)
    I like to eat fresh fruit before my meal, as it helps me to control how I'm going to eat afterwards.
    My dinner is essentialy the same as my lunch, except that I often add beans, sometimes tofu (not too much), pumpkin and sunflower seeds
    In the YMAA Retreat Center we have to cook for everybody once a week, you can find my menu and some recipes that I cook in my blog.
    I finish the day with some fresh and dried fruits.


    How would you describe your training program?
    In my center we practice 7 hours a day 5 days a week. Saturday is a working day, and the sunday is a rest day. Though I begin at 6am, usually the morning is more for internal training and technical training. The afternoon is the physical training. I start at 1:30pm. We have to run a mountain with a weight vest. I carry 90 pounds for 1 mile, with a hill of 35° - 45° . After that, we practice HIIT. Lots of bodyweight exercices (Squat Jump, Burpees & variation, pull up), and KB exercices (50lb) for 30min. I prepare the HIIT program every day. I like to use a combination of explosivity, cardio and strength exercises. After that we do 2 and a half hours of total body conditioning (muscle, ligament; tendons, balance, endurance, explosivity). At 4pm we have a break (30min) and after that, we train until 6:30pm with the same kind of training and some technical exercises & fighting exercises
    What kind of supplements do you use if any, and why?
    I use some vegan vitamin supplement (B12/D) and green superfood powder. I use a mix of hemp, pea, soy protein but I think that I'm going to use just pea and hemp in the future. When I can avoid soy products I try to.

    How do people react when they find out you are vegan?
    In America it's easier to be vegan. There's the vegan label, people are more aware of it. In France, being vegan is not always simple. People don't understand, and make bad jokes. I really like America in that way. Sometimes people are just interested to know why I'm vegan. But I've been to some parties where it was more like an attack on veganism than just a discussion.




    What are some common misconceptions about veganism?
    We are weaker than everybody, we can't exercise as much as other people.

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I''ve haven't changed anybody for the moment, but the place where I live, everybody is very into their meat. Since I've been here I've seen that they have actually begun to decrease their consumption of meat and they become more and more interested in the health aspects of veganism. So finally it might be a small victory. What do you think the most important aspect of training is?
    Self motivation, we can't wait for other people to work out for us. Regularity - it's better to workout 30 min every day than 3hours once a week.
    What do you like best about being vegan?
    I've discovered a world that I didn't know before. A world of food that lots of people don't know, because they consider the meat to be the main dish and vegetable, legumes, grains, like side dishes.
    I also like to think that maybe I'm just one person but with my motivation and with a good community we can try to plant the seeds of the change.


    What do you like best about being fit?
    Feeling that my body can do things that I wasn't able to do before. Running with 90 pounds on 45° hills. And to know that it's a total philosophy, not just the training. To complete my goals, I have to think about my training, my diet, my morality, my mentality.
    What advice do you have for people who are just starting out with training?
    Take your time - I've made some mistakes with this. Don't burn the candle at both ends, just keep going slowly and improve step by step your performance.
    What advice do you have for people who are thinking of becoming vegan?
    It's a long way, sometimes not easy, but finally it's just amazing. That's not just changing your diet, it's to be aware of lot of things that you didn't know before. You change your life
    What motivates you in life?
    I like to train, I like to wake up and meditate for 45min and train 7 hour a day. Be able to share what I learn, and practice very hard. I don't think that results come without hard training. The more you train the better you become. That's my motivation. I want to become good enough to be able to teach what I've learned and preserve Chinese Traditional Martials Art, and also help it to evolve.


    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    I discovered veganbodybuilding.com when I read Brendan Brazier's books. I've really been inspired by Brendan and Chad Byers and it's helped me to keep going and to see that there is a big vegan community of athletes.
    Do you have any other thoughts you'd like to share?
    Never give up, keep trying, again and again. I've often failed, but every time I've learnt. The most important thing is to do our best, not to be perfect.

    Guest

    Nicole Sopko

    By Guest, in Profiles, from legacy VBBF website,

    Name: Nicole Sopko
    Year of Birth: 1980
    Birthplace: Livonia, MI
    Current Residence: Chicago, IL
    Sports: Hatha Yoga
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I am a teacher of yoga and also help keep things going over at Chicago-based seitan company, Upton's Naturals. I love my jobs, which keep me on the road about 20% of the year attending events, visiting businesses, meeting amazing people, and talking about yoga! I live with my boyfriend, Dan (owner of Upton's Naturals), and a small pack of rescued dogs. I teach yoga locally and also at events, retreats, and fundraisers all over.


    Why did you become vegan?
    I became vegan in 1996 after a year of vegetarianism. I was a moderately-rebellious punk rock teenager who saw a lot of “wrong” in the world that I didn't have control over. I did recognize, however, the important ability that I had every day to “vote” with my dollars for those businesses that I wanted to support. I already didn't consume drugs or alcohol and decided to also eat in line with my ethics. As time has gone on, my reasons for being vegan have deepened and expanded and I have never questioned that initial decision. The choice to become vegan was my first yoga practice — years before I ever stepped on a yoga mat or performed a single downward facing dog. My dietary choices have broadened my compassion and set the stage for the rest of my life.
    When and why did you become interested in fitness?
    I joined a gym looking for something to do with myself. I'd never been athletic or interested in fitness or movement. I wasn't overweight, but I didn't have any muscle tone to speak of. I attended a gym yoga class and was instantly hooked. It didn't take long before I was practicing with more and more teachers trying to find something that I must have known was out there for me in this practice. I eventually dropped all other “fitness” routines and now use hatha yoga postures as my exclusive means for staying in shape. My true passion for yoga as a lifestyle developed upon meeting my teacher, Yogi Sri Dharma Mittra, a real inspiration and also a proponent of a plant-based diet. He is walking the walk of yoga and living life as a divine example, which I strive to emulate.


    How would you describe your nutrition program?
    I try to maintain a diet based on minimal ingredients with a focus on whole foods. I mainly eat simple foods — fruits, vegetables, grains, seeds, beans, etc — with an emphasis on what is available fresh. I do work for a seitan company, so seitan is always available for me (and someone has to taste-test those new recipes!). I also enjoy a good cookie or two now and again!
    How do people react when they find out you are vegan?
    People are rarely surprised to find out that I'm vegan, but often they know in advance that I'm a yoga teacher or that I work for a vegan business, so the fact that I don't consume animal products doesn't shock them too much. Once in a while, I encounter someone who “doesn't get it,” but I try to approach every person with compassion. People will often live up to your expectations of them — if you see them as a thoughtless jerk, then they will prove you right. I try to see everyone as someone who is capable of compassion and understanding.


    What are some common misconceptions about veganism?
    I think a very common misconception about veganism is that it's limiting. I don't find that my diet leaves me feeling limited in what I eat, my social life, or where I can go. Since becoming vegan, and even just since refining my diet to reduce the amount of processed foods I consume, I have tried a number of foods that I would have never experienced and am tasting flavors on a level that I had never experienced. I still enjoy a variety of events and time with the non-vegans in my life because those relationships are my priority and not the food consumed, though many of my family and friends are extremely willing to eat vegan meals or visit restaurants where I can eat more than a salad or a hummus plate. And if it's appropriate, I bring my own food or eat before or after an event. Veganism is only restrictive if you set yourself up to be restricted.
    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    For me, the way to go has always been living as an example. I don't approach relationships with an agenda and I don't try to give people a hard sell. Beginning a vegan diet, just like making time for a dedicated yoga practice, is a hard transition for some people. If people don't see a reason to adapt their lifestyle, then I can spout at them until I'm blue in the face without change happening. I am happy to help anyone who has questions or needs guidance and I have found that just making myself available has given people what they needed to take the leap and I'm thrilled to be a part of their process.


    What do you think the most important aspect of training is?
    Listen to yourself. If you ignore your inner wisdom, you are probably going to get hurt. Mindful physical activity requires surrender, attention, and concentration in order to prevent injuries. Do everything with attention.
    What do you like best about being vegan?
    The food. The community. The compassionate connection with my fellow Earthlings.
    What advice do you have for people who are thinking of becoming vegan?
    Don't be intimidated! It may seem like a lot to learn and a lot to take on, but as with any new thing, it will get easier and more familiar with time. Many people say to me that they need to “get more flexible” (or “stronger,” or “calmer,” or or or...) before they would feel ready to begin a yoga practice. I always tell them that the only thing you need to do yoga is willingness and yourself, exactly as you are. Veganism is no different. Show up, don't be afraid to ask questions, and what is meant to come will come.


    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    I love the site's ability to bring people together, remove their doubts with inspiration, and put them on their path towards finding their absolute best expression of themselves.
    Do you have any other thoughts you'd like to share?
    Please visit me online at www.nicolesopko.com and on Facebook at www.facebook.com/ NicoleSopkoYoga. I would love to connect with you there! (Photos by Jim Pavelec and Kelly Peloza.)
    Guest

    Paola Deocampo

    By Guest, in Profiles, from legacy VBBF website,

    Name: Paola Deocampo
    Year of Birth: 1979
    Height: 5'5”
    Weight: 125 lbs Contest weight: 117 lbs
    Birthplace: Charleston, SC
    Current Residence: Los Angeles, CA, and Dallas, TX
    Sports: Bikini Bodybuilding and Running
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I am a Voice Over Artist, a Certified Personal Trainer, and a NPC Bikini Bodybuilding Competitor. I love running, hiking, and lifting! I am passionate about good nutrition, having an active lifestyle and being good to all earthlings. And I love karaoke.


    Why did you become vegan?
    It all started with the book, Skinny Bitch. I actually put the book down when I realized that the authors were on a mission to get me to give up meat and dairy. I thought, “How could I do that? I grew up eating fast food and delicious, cholesterol-laden Filipino food. How could I give up the types of dishes that are a big part of my culture?” Something told me to pick up the book and continue reading anyway. After reading the chapter about how animals are treated and the manner in which they are slaughtered, my perception of food changed in an instant. I followed that with the documentaries, Food, Inc. and Earthlings, one of the most powerful films I've ever seen. Forks Over Knives is an equally powerful documentary, as it focuses on the actual science of animal-based food and the damage it wreaks on our bodies. I became vegan because beautiful, intelligent animals have a value far greater than just my next meal. They feel pain and grief just as we do and I refuse to contribute to their suffering.


    When and why did you become interested in fitness?
    Fitness had always been an interest, but it took me years to overcome laziness and lack of confidence. I ran a few 5Ks, took a martial arts class on ocassion, and lifted inconsistently. When I started the transition into a vegan lifestyle (April 2010), I began feeling more energetic, so I used it to my advantage by training more regularly and running longer distances. I completely fell in love with the fit lifestyle when I began studying to become a personal trainer. More recently, I learned a little about bikini competing and admire the look of the ideal
    bikini bodybuilder. I made a commitment to obtain that strong, sexy look by signing up for a competition and, sure enough, with the help of my personal trainer studies and Robert Cheeke's Vegan Bodybuilding and Fitness book, I stepped on stage for the first time in a teeny tiny bikini on July 23, 2011. I really like the way I look now. I absolutely LOVE how strong I feel now!


    How would you describe your nutrition program?
    I eat at least 5 meals a day. For the most part, I stick to whole foods. I enjoy throwing all of my favorite veggies together along with a substantial amount of tempeh, edamame, and nuts, to have a big salad or stir-fry. I always start my day with steel-cut oatmeal mixed with soy protein and some stevia. I snack on fruit, nuts, carrots, and whole grain toast with peanut butter or almond butter. Before I became vegan, I would eat ANYTHING presented to me and ask what type of meat it was after I'd already eaten it. These days, I crave crisp juicy apples and a fresh batch of spinach!


    How would you describe your training program?
    ~I lift for hypertrophy and strength about 5 times per week. I do cardio about 4 times per week. Pre-contest, I increase my cardio to 6 days a week and lift a little lighter to maintain muscle and prevent injury.
    What kind of supplements do you use if any, and why?
    I usually take multivitamins for safe measure. I include soy and hemp protein on a daily basis to repair and maintain muscle. I just tried Vega's Vanilla Chai Health Optimizer . . . love it!

    How do people react when they find out you are vegan?
    Most people are curious, and of course, they ask the question: “Where do you get your protein?” Because of my passion for nutrition, I answer with a lot of enthusiasm and probably give them a lot more information than they would care to hear.


    What are some common misconceptions about veganism?
    A common misconception is that vegans are malnourished and weak, which is one of the biggest reasons that I am on a mission to build sexy vegan muscle! Another misconception is that we eat bland and boring food with very little variety. I find it funny that people feign concern over my current dietary choices when my former meal plan consisted of burgers, sushi, burgers, burritos, and more burgers. Since becoming vegan, I have not run out of new dishes to try. I have a beautifully well-balanced diet and the transformation my body has gone through is visible proof of that.

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I have had recent success in promoting veganism, especially to my loved ones, some of whom have been diagnosed with diabetes and high cholesterol. I don't like to feel that I'm pushing my lifestyle onto others. So, what I do is simply express how amazing I feel on a regular basis. When asked, I pour out my passion for good nutrition and how I perceive food now. I tell people that I finally made a direct connection to where my food comes from and, in doing so, I no longer look at animals as edible, especially not when scientific evidence shows what meat and dairy does to our bodies. Not too many people paid attention, until I posted “before and after” pictures. One picture of a puffy me is labeled “Meat Lover.” The other picture is of a more lean and sculpted me on stage in a bikini, labeled “Animal Lover.” Since then, people have started following my blog and asking for tips on nutrition and strength training. I have also served as a good influence on family members that have already experimented (successfully) with veganizing Filipino dishes!


    What do you think the most important aspect of training is?
    Dedication, consistency, and a well-balanced diet plan.
    What do you like best about being vegan?
    It has turned me into a more compassionate person toward both animals and humans.
    What do you like best about being fit?
    I have so much more energy and I feel a lot more optimistic. I feel that I am, finally, the best version of myself.

    What advice do you have for people who are just starting out with training?
    The first step is the most difficult, but if you are committed to living a better life, it should be smooth sailing from there. If a former fast food junkie like myself can do it, ANYONE can.


    What advice do you have for people who are thinking of becoming vegan?
    Becoming vegan is one of the best things you can do for yourself and your loved ones. Learn as much as you can about making the change, then BE the change. I promise it will all be worth it.
    What motivates you in life?
    The people I love and my passion for the well-being of all earthlings.
    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    Veganbodybuilding.com is a great inspiration. I feel supported by knowing that there are others out there that feel the same about those who can't be heard, as well as others that thrive by living a cruelty-free, active and healthy lifestyle.
    Guest

    Patrick Goebel

    By Guest, in Profiles, from legacy VBBF website,

    Name: Patrick Goebel
    Year of Birth: 9-11-1987
    Height: 5'6”
    Weight: 155
    Birthplace: Cleveland, OH
    Current Residence: Fort Lauderdale, FL
    Sports: Hockey
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I am currently in graduate school for Marine Biology at Nova Southeastern University. I have always dreamed about becoming a shark biologist and earning a masters degree is just one step closer to the ultimate goal. I also have my own personal training company as well.

    When I am not studying or tagging sharks you can find me doing some kind of outdoor activity. I love the ocean and spend a lot of my time beneath it or around it. A new hobby of mine is paddle boarding. I get to exercise and be on the water at the same time. I always bring a mask and snorkel when I ever go out.




    Why did you become vegan?
    During my sophomore year of high school I went through an experience that I will never forget. After an emergency flight home from Florida to Cleveland Clinic in Ohio, I was in and out of the hospital for weeks at a time. Each time I was admitted, I was sent a home a week later because the doctors could not identify the problem. After several painful months and one surgery to remove 12 inches of my intestines, I was diagnosed with Crohn's Disease. For the next 6 years of my life I found myself taking numerous pills a day, while still feeling the effects of this disease. After doing research and support from my family, I knew I had to make a change. My lifestyle change was an organic plant based diet. I stopped polluting my body with processed foods and dairy. These changes have allowed me to be pill free and the healthiest I have ever been.



    When and why did you become interested in fitness?
    I have always been interested in fitness. As a division one college athlete fitness has been part of my life ever since I can remember. Hockey is a very demanding sport where fitness is crucial to the success of the athlete.

    My knowledge and experience of fitness lead me to start my own personal training company. I started Live Longer Fitness when I moved to Fort Lauderdale for school. With my previous knowledge on lifting and working out combined with my new knowledge of food, I can educate people on the benefits a truly healthy life.

    How would you describe your nutrition program?
    I have a very strict diet due to Crohns disease. I have avoided nuts and seeds since my diagnoses. However, I have started to incorporate some nuts and seed back into my diet. I eat and eat and eat. I have a very high metabolism and eat as much as I can. Grains are legumes are the base of my diet. I eat them with almost every meal. I will eat a big salad with lunch and dinner and try to incorporate green vegetables with every meal. I try to stay away from soy as much as possible because of GMO's. I will have two Vega Sport protein shakes a day, one after workout and one before bed.



    How would you describe your training program?
    My training program is seven days a week. I will perform a full body circuit on Monday, Tuesday, Thursday and Friday. During the course of the year I will change the set and reps but will keep the same tempo. On Wednesday and Saturday, I will perform some type of cardio along with yoga. Sundays usually consist of some sort of out door activity or workout. If I don't have an outdoor activity planned for the day, I will go to the local park and develop a short body weight workout.
    What are some common misconceptions about veganism?

    I think the biggest misconception about veganism is the lack of protein in the diet. I get asked on a daily basis if I get enough protein. We have been brain washed for so long, everyone thinks you need animal products to get protein. This is when I go into all the different source of protein that many individuals have never heard about. There is protein in leafy green, lentils, grains, vegetables and etc. They are amazed from all the different sources of protein.



    What advice do you have for people who are just starting out with veganism or training?
    This process is challenging at first. You are not going on a diet you are changing your lifestyle. Do your research and develop a plan. Everyone is different; some people are better off slowly incorporating a vegan diet while others are able to go cold turkey.
    There are numerous cookbooks and websites that will help you along the way, use them. A cookbook is an essential piece in a vegan diet. You will be using new ingredients and products that you have never used before.

    Do you have any other thoughts you'd like to share?
    Changing my diet has completely changed my life.
    Guest

    Patrick Reiners

    By Guest, in Profiles, from legacy VBBF website,

    Name: Patrick Reiners
    Age: 21
    Height: 173cm
    Weight: 80kg
    Birthplace: Delmenhorst /Germany
    Current Residence: Hamburg/Germany
    Sports: Bodybuilding, Wakeboarding

    Why did you become vegan?

    My first inspiration was my journey to South Africa. I lived there with an Indian Family and they didn't eat Meat and stuff like that, because of their Religion. When I was back home I became a Buddhist and in my eyes, its one of the easiest and most important things in Buddhism, to eat no Animal products. With the time I read a lot of Articles about the horrible lives of Cows, Chickens and other animals used for food or clothing. That was the final point to say: Just Vegan. I don't want to be the reason why Animals have to die.

    When and why did you become interested in fitness?

    Well I started to play American Football in the Year 2000. I saw very fast, that the most important thing in football is, to have a body like a Machine. If you want to be alive on the Field, then you need Muscles. So in the year 2001 I went to a Gym and signed my first Fitness Contract. I saw that my Body gained and it felt beautiful. In the Year 2003 I met a very good Bodybuilder and we went together to the Gym and did our Practice weekly. He showed me the Bodybuilding lifestyle.

    How would you describe your nutrition program?

    I divide my Nutrition program for the year into 2 parts.
    The first part is to gain Mass. The second part is the diet.
    Both parts are High Protein (about 2 grams per Kilogram Bodyweight)
    In the diet I use a low-carb diet. I eat one meal every 2-3hours.
    In the morning I have the most carbs out of all my meals and the ensuing meals contain less carbs throughout the day.
    My fat is just from Nuts and Flower oil.
    I drink about 4 Litres of water per day.

    How would you describe your training program?

    My training is the famous, but not loved by everyone, program HIT.
    I go to the Gym 3 times per week and I use a Split program.
    Monday work out the Chest, shoulders and Triceps. On Wednesday Legs, Calves and Abs and on Friday Back and Biceps.
    To explain the whole background of HIT we have not enough space but I do only ONE set per exercise. For the big Muscles I use 3 exercises and for the small Muscles about 2. In the diet I do Cardio of course.

    What kind of supplements do you use if any, and why?

    Usually none. Sometimes Zinc but not more. Because I think the companies try just to earn money I don't use supplements. A lot of products are very expensive but they are just cheesy.

    Of course there are a few good products and companies but I am serious that is possible for everyone to get all the Proteins carbs and stuff on a way without Sups. But if you have enough money and like the easy way then do it.

    What do you think the most important aspect of fitness is?

    Do it only for you and on a healthy way. I met a couple of people who took a lot of drugs and they didn't know anything about what they were taking. If you ask them for the reason, you got a answer like; “My Girlfriend like muscles,” or “I have a lot of trouble so I need the muscles to make the people scared of me.”
    But that is not Fitness. It's just stupid. I think the important aspect is, to feel good and that your body works well. If' you have a strength and healthy Body, you can life longer and better.

    What do you like best about being vegan?

    I feel so much better. In the past I ate about 1Kg Chicken per day and felt so lazy and bad. After one week without Animal products I feel like I could fly. All the pain in my joints passed. And of course I make certain my mind is clean. All together I have two positive aspects. My body feels fit and my brain and system are clean.

    What are your strengths as an athlete?

    Focus on the important things. I don't waste time with stupid things. I know my way for success and how I reach my goals. I would never say; “Well today it's my day for the chest work out but outside is perfect weather. I'll go to the beach instead of the gym!”
    The way is the Goal.

    What advice do you have for vegan athletes who are just starting out?

    Believe in yourself! Don't trust everything that people think about Vegan Nutrition! Listen to them and then find the difference between important and not important.
    There are so many good books and published literature with great information out there. Read them and become smarter.

    What advice do you have for people who are thinking of becoming vegan?

    Do it! But do it right and smart!

    What motivates you to continue to be a successful vegan athlete?

    On the one hand of course to see that my body gain muscles. And on the other hand to show the people that is possible to have a great body without Animals.
    There is no reason to go my ethic way without a strength body.

    How has the website www.veganbodybuilding.com helped or inspired you?

    The website has helped A lot. The first time I visited the Site I read all articles and I saw the versatility of Vegan nutrition. I saw that I am not alone on the vegan way.
    I felt for the first time not alone with my way.



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