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  • Legacy Profiles

    Older profile pages of vegan athletes & models, from the original Vegan Bodybuilding & Fitness website.
    Guest

    Patrick Reiners

    By Guest, in Profiles, from legacy VBBF website,

    Name: Patrick Reiners
    Age: 21
    Height: 173cm
    Weight: 80kg
    Birthplace: Delmenhorst /Germany
    Current Residence: Hamburg/Germany
    Sports: Bodybuilding, Wakeboarding

    Why did you become vegan?

    My first inspiration was my journey to South Africa. I lived there with an Indian Family and they didn't eat Meat and stuff like that, because of their Religion. When I was back home I became a Buddhist and in my eyes, its one of the easiest and most important things in Buddhism, to eat no Animal products. With the time I read a lot of Articles about the horrible lives of Cows, Chickens and other animals used for food or clothing. That was the final point to say: Just Vegan. I don't want to be the reason why Animals have to die.

    When and why did you become interested in fitness?

    Well I started to play American Football in the Year 2000. I saw very fast, that the most important thing in football is, to have a body like a Machine. If you want to be alive on the Field, then you need Muscles. So in the year 2001 I went to a Gym and signed my first Fitness Contract. I saw that my Body gained and it felt beautiful. In the Year 2003 I met a very good Bodybuilder and we went together to the Gym and did our Practice weekly. He showed me the Bodybuilding lifestyle.

    How would you describe your nutrition program?

    I divide my Nutrition program for the year into 2 parts.
    The first part is to gain Mass. The second part is the diet.
    Both parts are High Protein (about 2 grams per Kilogram Bodyweight)
    In the diet I use a low-carb diet. I eat one meal every 2-3hours.
    In the morning I have the most carbs out of all my meals and the ensuing meals contain less carbs throughout the day.
    My fat is just from Nuts and Flower oil.
    I drink about 4 Litres of water per day.

    How would you describe your training program?

    My training is the famous, but not loved by everyone, program HIT.
    I go to the Gym 3 times per week and I use a Split program.
    Monday work out the Chest, shoulders and Triceps. On Wednesday Legs, Calves and Abs and on Friday Back and Biceps.
    To explain the whole background of HIT we have not enough space but I do only ONE set per exercise. For the big Muscles I use 3 exercises and for the small Muscles about 2. In the diet I do Cardio of course.

    What kind of supplements do you use if any, and why?

    Usually none. Sometimes Zinc but not more. Because I think the companies try just to earn money I don't use supplements. A lot of products are very expensive but they are just cheesy.

    Of course there are a few good products and companies but I am serious that is possible for everyone to get all the Proteins carbs and stuff on a way without Sups. But if you have enough money and like the easy way then do it.

    What do you think the most important aspect of fitness is?

    Do it only for you and on a healthy way. I met a couple of people who took a lot of drugs and they didn't know anything about what they were taking. If you ask them for the reason, you got a answer like; “My Girlfriend like muscles,” or “I have a lot of trouble so I need the muscles to make the people scared of me.”
    But that is not Fitness. It's just stupid. I think the important aspect is, to feel good and that your body works well. If' you have a strength and healthy Body, you can life longer and better.

    What do you like best about being vegan?

    I feel so much better. In the past I ate about 1Kg Chicken per day and felt so lazy and bad. After one week without Animal products I feel like I could fly. All the pain in my joints passed. And of course I make certain my mind is clean. All together I have two positive aspects. My body feels fit and my brain and system are clean.

    What are your strengths as an athlete?

    Focus on the important things. I don't waste time with stupid things. I know my way for success and how I reach my goals. I would never say; “Well today it's my day for the chest work out but outside is perfect weather. I'll go to the beach instead of the gym!”
    The way is the Goal.

    What advice do you have for vegan athletes who are just starting out?

    Believe in yourself! Don't trust everything that people think about Vegan Nutrition! Listen to them and then find the difference between important and not important.
    There are so many good books and published literature with great information out there. Read them and become smarter.

    What advice do you have for people who are thinking of becoming vegan?

    Do it! But do it right and smart!

    What motivates you to continue to be a successful vegan athlete?

    On the one hand of course to see that my body gain muscles. And on the other hand to show the people that is possible to have a great body without Animals.
    There is no reason to go my ethic way without a strength body.

    How has the website www.veganbodybuilding.com helped or inspired you?

    The website has helped A lot. The first time I visited the Site I read all articles and I saw the versatility of Vegan nutrition. I saw that I am not alone on the vegan way.
    I felt for the first time not alone with my way.

    Guest

    Paul Murphy

    By Guest, in Profiles, from legacy VBBF website,

    Age: 45
    Height: 6'1”
    Weight: 175 lbs
    Birthplace: Chicago, IL
    Current Residence: Schererville, Indiana
    Sports: Yoga; Road and Trail Running; Road and Mountain Cycling; light Kettle-Bell Training.


    Why did you become vegan?
    I became a vegan after being a lacto-vegetarian for 8 years, and discovering health issues due to the cheese and dairy intake in that diet. I got a Costco membership card and started buying 5 lb blocks of cheese, I loved heavy cream in my coffee, pizza was on the menu two days a week, and enjoyed eating a lot of different ice cream. It wasn't until I started having back problems from being over-weight, and my mother who shared the same items, had to have a quadruple open heart by-pass because of it. I couldn't wear the same pants that I wore for years, pretty much overnight, and went from an average of 185-lbs to over 210 for the first time. It was funny when I went to a chiropractors office and they weighed me. I told them their scale must be broken. I got on it again with the same results and was shocked.
    It was an almost immediate realization that the issue was diet related. I quit instantly, and veganism began that day nearly eight years ago. I really loved pizza too!



    When and why did you become interested in fitness?
    I've been in some kind of activity since I was in cross-country in 6th grade. It really wasn't until the 1980's, when I was a paratrooper in the 82nd Airborne Division, that diet and fitness was part of my daily life. As a sergeant I even had to conduct physical fitness training. After my time in service I ran a 10K run for the first time, rode a mountain bike a little, then stopped everything for nearly twenty years.
    For no particular reason, in 2008 I started running again at a walk-run pace for two miles at a time. Eventually I was up to running without walking, then getting up to 3 miles. I entered the 2008 Nike+ Human Race 10K, and finished it running. During that time the 2008 Olympics in Beijing, China, was going on. I was so pumped up and inspired by the over 40 year old athletes, competing with all the teens and twenty year olds, that I made a choice to enter into the 2008 Chicago Marathon. Registration was closed, so I had to wait until 2009. Until then I continued running, and joined a local fitness stores running team to finish a 10-miler.
    After that I entered and trained for the Sunburst Half Marathon. When I crossed the finish that day I was fine until I started to walk after the finish line...I whited out. [That's like blacking out only everything gets amplified with light before getting dizzy and feeling like passing out.] I figured I would never cross the Chicago Marathon finish line on a vegan diet with this happening, I would literally die before I finished. I then started researching athletes on a vegan diet and came across Brendan Brazier's information, and his Vega product line. I bought his book Thrive and swear by it to this day as the sole reason why I crossed the Chicago Marathon finish line, and continue to thrive myself to this day.

    How would you describe your nutrition program?
    I abide by Brendan Brazier's book Thrive for the most part, and opt for a high net-gain vegan diet.
    I emphasis a plant-based diet, and go for a 75% raw and 25% cooked vegan cuisine. My main portion leans more toward carbohydrates than protein (about 80/20); as I've discovered protein is not so optimal, nor so much for energy. I had to cut flour-based breads and goods out of my diet for the most part, they're just empty calories in majority. I've had a smoothie for breakfast nearly every day for over a decade, and eat twice a day at best, with a solid meal in the evening. Sometimes I'll have an extra smoothie leftover, and have that for a lunch. This is my over 40 diet. I have discovered that, in a yoga for weight-loss program, I did not lose one pound in over two months. So fasting a meal a day keeps me lean and light. I get all I need from a plant-based diet, and have zero complaints.




    How would you describe your training program?
    Eat when I normally eat. Exercise whenever I want, wherever I want, however I want, as often as I want, and as long or short as I want. I am not in “training” per se for any events, or races; as I've retired from the competitive plane, and opt more for the collaborative one. I “train” not for personal best either. I train for enjoyment, preventive maintenance, and over-all well-being. Since I've begun to eat a plant-based diet I feel I've found the fountain of youth, and my muscles have responded unlike they've ever responded to any diet or workout I have ever tried. It's like being on Nature's steroids! It's just a kick to see what I can do, and how I can look eating a plant-based vegan diet, while being 45 years old. I have excellent cellular regeneration, and quick recovery from any activity.
    Since I've completed running competitively I simply run for fun, and I have been running nearly every day too. I don't really require recovery time either. I may take a day off once a week to “fast” from exercise. I cycle around when I can get a chance; I'm my mothers care-giver now so it's not often I do that. Before my runs I like to do either an Ab workout, some push-ups with the push-up bars, maybe some chin-ups, or a kettle-bell routine. Afterward I'll do a yoga session to cool down and stretch. Normally I have a yoga routine each day to do to keep up my teaching skills, and I meditate twice a day.



    What kind of supplements do you use if any, and why?
    I use Vega brand Smoothie Infusion. Other super foods items I use on occasion are maca powder, chlorophyll, chlorella, molasses, hemp oil, goji berries, mesquite powder, Acai, Chia seeds, cacao, and many more I cannot recall. Anything vegan and as nutrient dense and unprocessed as possible.
    What are some common misconceptions about veganism?
    That you can't get enough protein, and are probably anemic. That there isn't enough energy for endurance or strength if you don't eat meat. That you don't have good circulation. I even had a woman at a health food store think she knew something about it and said “let me see your fingers.” I held out my hand and she pinched my finger to check the rate of blood returning to the tip, and it replenished quickly. Her look was in shock after I told her to do herself, and it was dramatically slower.

    What do you think the most important aspect of fitness is?
    Well-being in a disease-free and fit body, preventive maintenance over time, and longevity.

    What do you like best about being vegan?
    Not being sick since 1996 due to a diet choice and a waste-free body. Not even a single headache.

    What do you like best about being fit?
    I can out-work a 20-year old in manual labor all day long! I look great, and all ladies young and old respect and appreciate my form.



    What are your strengths as an athlete?
    As a yoga teacher on a plant-based diet I notice an increase in creating space in the body. I think that the TV series Survivor would categorize it as out-lasting, or longevity. This will have to wait to be seen, then again, I may be my only witness. ;^]
    What advice do you have for vegan athletes who are just starting out?
    Listen to your body, it is king not you. You are a commander, but you have to respect the ship. Intuit what the body is telling you on a play-by-play basis. You can push yourself, yet as it's said even in yoga...utilize a 3/4 effort of your capacity, never 100%. Know when enough is enough, and quit if you have to. In the military we had a saying that there's a fine line between being gung-ho and stupid.





    What advice do you have for people who are thinking of becoming vegan?
    Don't allow criticism from others to sway you if you choose a lifestyle change, this goes for anything. I still get teased after 20 years by my meat-eatings acquaintances, but it doesn't bother me a bit. I'll live longer than all of them, look better longer, heal better and faster, and feel better too. There is immediate as well as deferred gratification. Maintain a 3/4 raw and 1/4 cooked vegan diet, with a good deal of greens, and keep the protein count lower than the carbohydrates; about 80/20. Food confusion is a key to use with diet just like muscle confusion works for working out. Always stay creative and change things up. You'll eat a lot of the same stuff for a while as you build your cuisine, and cooking skills; not to forget condiments, and vegan food supplies. Drop flour products for the most part. I eat only one bread product now, and that's Ezekiel brand sprouted grain bread. I have yet to learn how to make raw bread.
    What motivates you to continue to be a successful vegan athlete?
    The results, and the benefits. The cost and pay-off are worth it. Pay a little more for your lifestyle and cuisine, and save money from not having to see a doctor every year. In my annual visits to the VA, my physician has been amazed at my health improving over time in every area.
    How has the website www.veganbodybuilding.com helped or inspired you?
    It's great to be on par with others as the like of Brendan Brazier, Robert Cheeke, and Tim VanOrden. I've met all three of these guys and they rawk!
    Being able to contribute this article in a profile of myself has allowed me to showcase and share my experience of being on a vegan diet, and knowing how it has worked for me will work for anyone else giving it a shot.
    Guest

    Rachel Godwin

    By Guest, in Profiles, from legacy VBBF website,

    Name: Rachel Godwin
    Year of birth: 1979
    Height: 5'5”
    Weight: 128lbs
    Birthplace: Kansas City, Mo
    Current Residence: Kansas City, MO
    Sports: Fitness modeling, dance, WBFF fitness competitor
    Instragram: @rachelgodwinfitness
    Facebook: RachelLinneaGodwin
    Website(s): RachelGodwin.com
    E-mail: [email protected]
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    Fitness and dance are my hobbies, passion and what I do for a living. I received my BFA in dance from the University of Iowa and danced professionally for 2 years in Philadelphia. I am now a personal trainer at HitchFit gym in Kansas City. Being a personal trainer is an extremely rewarding job. It's my dream job! I am changing people's lives for the better every day. I've had clients who no longer need to take medication for high blood pressure, diabetes, anxiety and even depression! The changes that happen on the inside are just as rewarding as the changes that you can physically see on the outside. I love to hear how a person's new eating habits have rubbed off onto their children, husband, wife, mother, and coworkers. It's a tremendous feeling to know that you are making a real difference in peoples' lives.

    I began competing in fitness shows with the WBFF in 2011 because I missed being on stage as a dancer and a performer. I've met so many great people with the same interest and passion in fitness from competing. Each show I do, I learn more about my body and gain self-confidence.

    I'm also a dance instructor who teaches children modern and ballet. I love inspiring new minds about the art of dance. It is a creative outlet to express myself through movement and music.




    Why did you become vegan?
    I've always had a huge love and compassion for animals even as a small child. I never was a big “meat eater” but becoming vegan seemed overwhelming at first and therefore was a slow progression. I have been lactose intolerant my entire life so cutting out dairy was not an issue. I first eliminated red meat about 10 years ago. I didn't like the way it tasted or how it felt like it just sat in my gut. I had an interest in becoming vegetarian at that time and started incorporating more vegetarian meals into my diet. However, I didn't think I had the will power or support to give up meat entirely.

    In 2011, I competed in my first fitness competition. I began eating more meat than I had ever eaten in my life. I felt tired, weighed down and constipated. Even though I loved the way I looked, I no longer could stand to touch, much less eat, chicken ever again. I became pescatarian after that show and for the next year until I watched the documentary, Forks Over Knives. I was horrified by the images, the way we treat animals and the conditions they live in to support the growing trend to eat more “protein.” My parents immediately became vegan after watching that film, but I still had a bodybuilder mindset that if I gave up fish and eggs I would lose all the muscle I had worked so hard for in the gym. Around that same time, I started taking yoga at a studio called Maya yoga in Kansas City. The owners are both vegan and spoke a lot about the benefits of being vegan. I started researching online to see if there were other vegan fitness competitors and what their meals consisted of. To my surprise, I found several interviews, YouTube videos, and of course veganbodybuilding.com with all kinds of information and other vegan athletes. They inspired me and gave me the confidence that it was possible to compete as a vegan. I then bought and read the book, The 80/10/10 Diet which provides raw vegan meal plans. I immediately dived in and followed a raw vegan diet for my next competition in Las Vegas in 2013. No competition prep is easy but I had more energy than I had for any other competition I had done before. I now eat mostly raw, with occasionally eating vegetable soups or veggie stir-fry's, more so in the winter months when I want to eat something warm. Becoming vegan and eating a plant based diet has been the best decision I've ever made.

    When and why did you become interested in fitness?
    My fitness career began as a dancer. I have been into athletics and dance for as long as I can remember; trying every sport as a kid including golf, basketball, softball and even Tae Kwon Do but dance was always my passion. After getting my degree in Dance from the University of Iowa I moved to the East coast to dance professionally. I started teaching group fitness classes on the side including bootcamps, ballet and Zumba and immediately recognized that fitness was my true passion. Fitness was at the heart of all my athletic endeavors. Being a personal trainer and WBFF fitness competitor is the expression of this realization. It is what I was meant to do.
    How would you describe your nutrition program?
    I eat 80-90% raw; more so in the warm months and less in the winter months. My meals typically look like this:

    Breakfast: 1 melon (summer)
    Oats or quinoa with hemp powder, goji berries, and cinnamon (winter)

    Snack: 2 Cups of Strawberries, blueberries, raspberries or blackberries

    Lunch: Mangoes, Pineapple, papaya or apples

    Snack: Grapes, oranges or apples

    Dinner: Giant spinach and kale salad with mushrooms, peppers, tomatoes, avocado (summer)
    Veggie stir fry or veggie soup (winter)



    How would you describe your training program
    I strength train 5-6 days a week, usually 2 lower body days and 3-4 upper body days. My rep range is 12-15 for most exercises. I also incorporate yoga 1-2 times a week to keep my flexibility and recently I started swimming once a week. When I am prepping for a competition or photo shoot I incorporate more cardio such as Spin classes, HIIT training, hill sprints and the stair master.
    How do people react when they find out you are vegan?
    Most people are surprised and then intrigued. I almost always get asked how I get enough protein, what I eat and why I choose to be a vegan.
    What are some common misconceptions about veganism?
    There are many misconceptions, but the biggest seems to be that vegans are protein deficient. I have learned most people are getting an excess of protein and that our bodies only really need about 10%, which is relatively easy to get on a plant based diet. When I tell people even oats and strawberries have protein (even though it's minimal), the majority are shocked. I haven't lost any strength or muscle since being vegan and the few people that do lose muscle is caused by not consuming enough calories and not from a lack of protein.



    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I try not to push my beliefs on others but if someone comes to me asking questions I use that as an opportunity to promote all the benefits of being vegan. I do however, promote myself as being a “fit”vegan on social media to show people it's possible and in hopes of inspiring others. I also like to recommend vegan restaurants. If people try a vegan dish and really like it, I think they are more likely to start incorporating vegan meals into their diet on a regular basis and maybe one day become vegan just like I did.
    What do you think the most important aspect of training is?
    Exercise increases endorphins that make you feel good. Along with a healthy diet, training can cure depression, anxiety, and even such diseases as diabetes. As we age we lose bone density. Many doctors will tell you to take a calcium pill or worse, drink milk, but the only way to slow that natural process is by lifting weights.

    What do you like best about being vegan?
    The most significant change I noticed almost immediately was my energy level. My skin is better, I sleep better, my digestion is better, I'm never bloated and I'm saving animals!
    What do you like best about being fit?
    I like being stronger. Being strong on the outside has made me stronger and more confident on the inside. Lifting heavy weight at the gym; sometimes heavier than men, is very empowering.

    What advice do you have for people who are just starting out with training?
    Don't be afraid to hire an expert, especially if you are new to strength training because you want to make sure you have proper form. Even trainers hire trainers to be held accountable and to be pushed. If you can't afford to hire a trainer try group exercise classes. You will naturally be less likely to give up as quickly and work harder.


    What advice do you have for people who are thinking of becoming vegan?
    Do you own research and listen to your body. Reach out to other vegan's and ask lots of questions. Also, read books on nutrition, look up vegan recipes and watch documentaries to keep you focused and reminded why you became vegan in the first place. Having vegan friends who are like minded and supportive is also helpful.

    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    It was one of the first sites I went to when doing research about becoming a vegan. I love the articles and recipes. The other athlete's profiles gave me confidence I was making the right decision.
    Do you have any other thoughts you'd like to share?
    Have the courage to try new things regardless of what industry standards say is the “right” way.

    Guest

    Rachel Ngom

    By Guest, in Profiles, from legacy VBBF website,

    Name: Rachel Ngom
    Year of Birth: 8/4/87
    Height: 6'1''
    Weight: 165
    Birthplace: Wheaton, IL
    Current Residence: St. Louis, MO
    Sports: I played volleyball in college for the University of Illinois in Champaign-Urbana, I am currently an online fitness coach and staying in shape myself!
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    Hi! My name is Rachel and I'm an online fitness coach and a business developer, as well as a full time graduate student. I have a big passion for staying fit, eating clean (and vegan!) and travelling! My favorite places to go so far have been in Africa, where I have lived in Kenya and Senegal, and ended up meeting my husband in Senegal =) There are tons of fun outdoor adventure things to do!


    Why did you become vegan?
    I initially became vegan for health reasons. My mother has had cancer 3 times, and all of my grandparents have died from cancer. I decided to do Melissa Costello's 30 day vegan cleanse (which is found at karmachow.com) and I was in an incredibly supportive group environment, where we all became very aware of the benefits of a vegan diet. I felt so great during that time that I just kept it up!

    When and why did you become interested in fitness?
    I've been interested in fitness since I was a kid. I played every sport imaginable growing up, and ended up playing volleyball competitively. I was able to compete in Italy and China, and our team won the Junior Olympics my senior year of high school. I got a full scholarship to the University of Illinois, and when I finished my volleyball career keeping up my fitness was just natural.



    How would you describe your nutrition program?
    It varies depending on my workout program at the time. I do count my calories and try to stay in a range for my activity levels, and I make sure to eat as many vegetables as possible!

    How would you describe your training program?
    It varies depending on how I'm feeling. I have suffered some pretty bad injuries from my volleyball career that have not healed, so I have to take it day by day. Some days I feel good and I'm able to go hard, others I back off and do something a bit milder. Right now I'm doing a mix of Les Mills Pump and Insanity so I'm getting a good amount of strength training and crazy cardio.
    What kind of supplements do you use if any, and why?
    Superfoods! I'm a big fan of Shakeology, and believe in superfoods ability to heal our body. I haven't gotten sick in over a year!




    How do people react when they find out you are vegan?
    Usually I get the question—“Where do you get your protein??” I take it as a great opportunity to educate others and share my passion!
    What are some common misconceptions about veganism?
    That we only eat grass! My husband is a meat eater and I'm trying to break him of this misconception—it takes time!

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I've gotten my parents and some of my friends to start adopting a more flexitarian diet. I have them educate themselves—through watching documentaries like Forks Over Knives and Food Matters.


    What do you think the most important aspect of training is?
    Consistency!
    What do you like best about being vegan?
    All of the yummy food! Also, knowing that I'm fueling my body with the best nutrition possible, and that I'm doing my part to help animals and the environment. It's a win win all the way around =)
    What do you like best about being fit?
    I love the feeling of pushing myself to the next level, and achieving something I didn't think I could do.
    What advice do you have for people who are just starting out with training?
    Don't do too much too soon—it's a recipe for disaster, and injury! Ease yourself into your program. It's better to do 20 minutes 5-6 days a week than one day of a 2 hour workout!
    What advice do you have for people who are thinking of becoming vegan?
    Educate yourself! There are so many vegans out there who load up on junk! Keep your diet as whole food plant based as possible, and eat as many greens as possible!


    What motivates you in life?
    Helping others push themselves and achieve success! It's a great feeling to train with someone and see them do something they didn't think they could.

    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    I love it! It's a great resource for other vegans, and aspiring vegans! It proves that you don't have to eat meat to be in amazing physical shape.
    Do you have any other thoughts you'd like to share?
    I love staying in touch with other fitness minded people, so feel free to find me on facebook.
    Guest

    Rachel Schwartz

    By Guest, in Profiles, from legacy VBBF website,

    Name: Rachel Schwartz
    Year of Birth: 03/02/1986
    Height: 5'8 1/2
    Weight: 130
    Birthplace: Orange, CA
    Current Residence: Costa Mesa, CA
    Sports: Bodybuilding
    Instagram @RachelSchwartzHealth
    Facebook.com/RachelSchwartzHealth
    Website(s): www.RachelSchwartzHealth.com
    E-mail: [email protected]

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have:
    My name is Rachel Schwartz. I live in orange county, CA close to the beach. I have two yorkie terriers named Grizzly and Bear. I work as a certified nutritional consultant where I've been growing my practice for the last 3 years. I am in process of designing my website RachelSchwartzhealth.com where I specialize in event weight loss. I love being active! Some activities I enjoy are weight training, cycling, running, yoga, hiking, frisbee, swimming, camping etc. Other hobbies of mine is cooking, photography, singing, live music, and going to the movies.



    Why did you become vegan?
    I heard Dr. Gershfeld speak about “Where to get your protein,” a favorite chiropractor of mine. It was hosted at a vegan potluck in Long Beach by the Vegan Sisters. This was the final push for me. After failed attempts of being vegetarian throughout college I was finally ready to dive in feet first to see what eating a vegan diet could do for me. When and why did you become interested in fitness?
    I became interested in fitness 4 years ago when I broke 3 bones in my ankle. This made me contemplate my life. I felt I had been taking my health for granted and decided to make a change. I choose to get in the best shape of my life and I haven't looked back!




    How would you describe your nutrition program?
    My diet changes based on what my goals are but currently this is what a typical day looks like for me. Meal 1:
    1 cup oatmeal with fresh strawberries and blackberries
    Meal 2:
    Huge salad with tons of veggies, 2 baked potatoes.
    Meal 3:
    Black beans, brown rice with salsa, avocado, and steamed veggies with corn tortillas.

    I focus on eating as many whole foods as possible, limiting processed foods. If I ever get hungry in-between meals I munch on raw veggies. I keep an eye on my veggie intake to make sure I get between 4-6 servings a day. I never plan for a cheat meal. This works for me because otherwise I find I'll look forward to when I get to have a treat rather than my goal of being healthy and fit.



    How would you describe your training program?
    Again this depends on what my goals are. I workout 6-7 days a week. If I feel like my body needs rest I will have an active rest day.
    Sunday: Yoga
    Monday: HIIT full body circuit
    Tuesday: Upper Body weight train
    Wednesday: HIIT full body circuit
    Thursday: Glutes/Legs
    Friday: Off
    Saturday: HIIT full body circuit

    What kind of supplements do you use if any, and why?

    Daily I take a:
    multivitamin- complete aray of vitamins and minerals
    vitamin e- antioxidant and heart benefits
    b complex- energy benefits
    lysine- preventative from getting sick




    How do people react when they find out you are vegan?
    First thing people say is, “So where do you get your protein?” At this point it makes me chuckle because people just arn't educated on nutrition. Sometimes it seems like people are confused with my diet preferences. My diet has always been different than my friends and family so by this point, they're pretty much used to it by now.

    What are some common misconceptions about veganism?
    Misconceptions: That you don't eat a lot.
    Not getting enough protein
    Health freaks
    Trendy
    Really skinny/overweight

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    Yes I have. Instead of using the word vegan, i use the word plant based. and spend some time educating people on where they get they're protein.

    What do you think the most important aspect of training is?
    The most important aspect of training is listening to your body and using the right amount of weight and rest times.

    What do you like best about being vegan?
    My favorite thing about being vegan is the health factor. On top of that, being lean all the time, having tons of energy, sleeping like a rock, and being able to be a mindful/kind eater.


    What do you like best about being fit?
    The best thing about being fit is feeling strong and over coming things physically and mentally!
    What advice do you have for people who are just starting out with training?
    Best advice I have for people just starting out is to make sure you surround yourself with like minded individuals and people who will support you. I would recommend hiring a trainer in the beginning to make sure you're getting the proper form and technique.
    What advice do you have for people who are thinking of becoming vegan?
    If eating a vegan diet interests you, I would suggest to do your research and ask yourself why it interests you? Is it for health reasons? For animal rights, etc? Then once you've done your research and you think it's right for you, GO FOR IT! You won't regret it.

    What motivates you in life?
    People motivate me. When someone is pushing or challenging themselves to be better, I am inspired. Doing things that they never thought they could achieve, I am inspired. When someone wants to make a change for the better and is scared but faces they're fears and proves to themselves that they do have what it takes.




    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    I have been a faithful user of veganbodybuilding.com. It has given me a lot of valuable information about living this lifestyle. It inspires me to see all the beautiful physiques of both men and women. Gives me a sense of community. Let's me know I'm not alone and many people around the world are living, breathing, lifting vegans.
    Guest
    Name: Ramiro Rodriguez
    Age: 20
    Height: 5'10"
    Weight: 135
    Birthplace: Corpus Christi, Texas
    Current Residence: Same
    Sports: Boxing, Surfing

    Why did you become vegan?

    Animals are treated as if they have no feelings or thoughts. Humans have no right to steal freedom from any one of those beautiful creatures. We were all created equal, and if we've fought for our own rights, then why not fight for their rights. Animal Liberation!!!


    When and why did you become interested in fitness?

    I've always been interested in fitness, but it wasnt till I went vegan that I realized that there is more to fitness than exercising. After starting this vegan diet I found that being fit and exercising came more natural and easier. All the extra energy and disciple I got after being vegan automatically made me more interested in fitness.




    How would you describe your nutrition program?

    Not so good right now, I'm mostly just trying to get as much protein and fiber I need, lots of nuts and beans. I'm also trying to eat as many whole and raw foods as possible. I learn more everyday, but I feel like I could do better.


    How would you describe your training program?

    I make it to the gym usually four days a week. There I do a lot of cardio: jump rope, hit the bag, spar, speed bag..... Takes about two hours to get done. On the side I also try to jog and lift weight as much as possible.


    What kind of supplements do you use if any, and why?

    No supplements, just vitamin B-12 and ginseng extract.



    What are some common misconceptions about veganism?

    That it makes people weak and unhealthy.


    What do you think the most important aspect of fitness is?

    DIET!!!!


    What do you like best about being vegan?

    My body just feels all a round healthier and normal. And feeling I get knowing that I dont contribute to animal cruelty.


    What do you like best about being fit?

    Feeling and looking good all day, everyday.


    What are your strengths as an athlete?

    Stamina, mental capacities, strength, and quickness.



    What advice do you have for vegan athletes who are just starting out?

    Eat as much raw, whole, organic fruit as possible, it is seriously amazing how good you will feel.


    What advice do you have for people who are thinking of becoming vegan?

    Do it, and stick with it, after a while you will realize it is one of the most healthy and conscious decisions you can ever make in your life. You will never get over how great it feels. Just do it right, take it slow, and find out as much information as possible.


    What motivates you to continue to be a successful vegan athlete?

    It just feels better and better the further I get into it.


    How has the website www.veganbodybuilding.com helped or inspired you?

    It's just great to know that so many others are doing the same thing and getting the same results.


    Is there anything else you would like to add about your vegan fitness lifestyle?

    I love it!!
    Guest

    Ramona Cadogan

    By Guest, in Profiles, from legacy VBBF website,

    Name: Ramona Cadogan
    Year of Birth: Oct 18, 1970
    Height: 5'4”
    Weight: 125
    Birthplace: Saint Albans NY
    Current Residence: West Hempstead,NY
    Sports: Tennis, Track(Sprinting),Crossfit
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I am a science teacher, a tutor of many subjects, personal trainer, hula hooper(birthday parties, fitness, entertainment) and a raw vegan chef. I love weightlifting, crossfit,yoga, pilates, hula hooping. My passions are to continue to live a raw vegan lifestyle and share the message
    of healthy eating without harming animals. Please view my sites www.facebook.com/academictutorfitnessrawlivingprofessional
    www.academictutor.weebly.com
    www.fitveganchef.weebly.com
    http://www.youtube.com/user/holisticvegan
    http://gravatar.com/fitrawveganfruit
    and contact me if you have any questions.


    Why did you become vegan?
    To challenge my health to even a higher level. I heard about veganism on a serious level from friends that own www.exoticsuperfoods.com . They talked about it as a clean diet, no sacrificing animals,better digestion due to enzymes not being destroyed by cooking the food and more energy.
    When and why did you become interested in fitness?
    I became interested in fitness since the age of 4 where I started taking tap and ballet. I continued to take point, hip hop, jazz etc. I want to maintain a healthy physique from a to z. I want to not only remain physically healthy but also spiritually as well.




    How would you describe your nutrition program?
    I am 100% raw vegan eating lots of fruits and vegetables with some nuts and seeds. In the morning I drink water that comes from a natural spring, then 30min later I have a green smoothie consisting of spinach, sun chorella, coconut water, mangos and bananas. For lunch I would have a large salad of a wide selection of greens, with golgi berries, mulberries, tomatoes (squeeze to make the sauce), seaweed and hempseeds. For dinner I would have raw vegan pizza or raw vegan lasagna or raw vegan pasta made from zucchini.

    How would you describe your training program?
    I do crossfit, bodybuilding, cross training and circuit training workouts.
    What are some common misconceptions about veganism?
    One misconception is that you do not get enough protein
    What advice do you have for people who are just starting out with veganism or training?
    I would suggest to take it one day at a time. Read the China Study and be patient with your transition




    Guest

    Rando Lüll

    By Guest, in Profiles, from legacy VBBF website,

    Name: Rando Lüll
    Year of Birth: 1987
    Height: 177cm
    Weight: 75kg
    Birthplace: Paide, Estonia
    Current Residence: Kristiansand, Norway
    Sports: Bodybuilding, martial arts, tricking.
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I am born in Estonia and have been living in Norway since year 2000. I have worked in several fields, but mostly in sales. My hobbies are film-making, singing, martial arts, bodybuilding, motorcycle riding, and technology. My passions are philosophy, health, animals, music and film making.



    Why did you become vegan?
    I came to follow a vegan diet in year 2008. First it was because of the pain and suffering far too many animals have to go through. And then as I read more, saw more documentaries and experienced more, I came to see the health benefits of it and the huge environmental effects this will have when more and more people change their diet over to a more “natural” one.

    When and why did you become interested in fitness?
    Since I can remember. When I was 3 years I could do 10 push-ups, and I remember it well. I trained mostly running as a kid, and when I was 12 I took up Karate. Since then I have trained in Karate, tae kwon do, boxing, and more recently in the last years I have trained tricking. (look it up on youtube.) But in the middle of it all I have always been interested in the art of sculpting the body. I am young still and have long term goals in this particular art. So there is much to look forward to.



    How would you describe your nutrition program?
    Simplistic.
    I eat mostly raw food and will eat a 100% raw diet again very soon.
    When it comes to what I eat, I try and follow my body. It says what it wants and doesn't.

    And as favorite food stuffs, I can mention radish, fava beans, broccoli, bananas, dadels, tomatoes, hazel nuts, home grown green peas, avocados.

    How would you describe your training program?
    I value first of all body-weight exercises like different push-up variations, different grips on pull-ups, one leg squats, situps on a decline bench, back extensions, handstand push-ups, jumping rope and running.

    When I train weigths I focus on big exercises like front squats, back squats, dead lifts, bench press variations, back rows with dumbells and military presses.

    Other than that I train in Martial Arts like boxing and Tae Kwon Do.
    I also do some gymnastics; some basic flips and twists.

    I train these different typer of exercises at different times and I ofen combine them also.Other than that I train what feels right on the fitting day. I listen to what my body tells me.



    What are some common misconceptions about veganism?

    The stupid ones every vegan knows about.
    That vegan diet is poor in protein. (Come on!!!) That a vegan diet is poor in nutrition in general. ( I mean, really?! What?) That the vegan diet is hard to follow. ( It is really up to an individuals priorities.) That a vegan diet is crazy. ( like eating a dead animals corpse and body parts isn't?) That it is something new and it will pass as a fad. ( On the contrary, it has been around for thousands of years, it has merely been rediscovered and re-analyzed. ) etc etc etc...
    What advice do you have for people who are just starting out with veganism or training?
    When it comes to both of these, you have to be honest with yourself and ask why? When you know your why, you will be more likely to follow through with it and continue growing as a person. Other than that I suggest you give it your honest effort. Expect to fail in any efforts within life. This is what makes you grow and step on to the next plateau.
    Do you have any other thoughts you'd like to share?
    This is important. This here is one way of making a change in the world. Simply by eating differently.Think about that.

    We are in charge of our own health, and we are supposed to be the protectors of the nature and animals, not the opposite.


    Guest

    Rayshon Manley

    By Guest, in Profiles, from legacy VBBF website,

    Name: Rayshon Manley
    Year of Birth: 1991
    Height: 6`0
    Weight: Fluctuates often between 180-200, currently 193.0
    Birthplace: Akron, Ohio
    Current Residence: Charleston, South Carolina
    Sports: Weight lifting:
    360 lb max bench press
    1300 max incline leg press (2 reps, my favorite sports moment, email me for the video)
    8:37 1.5-mile run
    125 lb dumbbell shrug
    395 lb deadlift
    300 lb weighted ab crunch
    250 lb weighted oblique twist
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    Hi, my name is Rayshon, and I'm a vegan bodybuilder (although I never considered that's what I've been doing, until today.) I am an Aerospace Maintenance Crew Chief in the United States Air Force. I work on the C-17 GlobeMaster III, the Air Force's newest, most dependable and reliable airlifter. It is a large, strategic military cargo transport aircraft, used in missions to provide humanitarian support and disaster relief worldwide like sending troops to war-torn haiti, or providing food and supplies to Hurricane Sandy victims, and has tackled distances long, and destinations global in order to facilitate peacekeeping missions, and the goodwill and fighting spirit of the American people. Although we designed the aircraft here stateside, 8 other countries now possess C-17's as well, purchased from Boeing (who merged with the aircraft's original producer, and former competition, McDonnell Douglass, in 1997). My job on the C-17 consists of a great many things, from launching and recovering aircraft, troubleshooting and maintaining aircraft systems, structures, and components, supervising and performing aircraft inspections for mechanical adequacy, and well beyond, but the long story, made short, is...I'm a grease monkey. I work on airplanes, but I'm a grease monkey nonetheless. No automotive mechanic could ever claim the special type of competency you garner working on aircraft, though, that's for sure. We're an inch shy of rocket science in many aspects, although the people I work with see things like unmounting and dismantling a Pratting & Whitney PW2000 turbofan engine as “just another day”. I am a spoken word artist, which means I do performance poetry (in the past I made a career of it), and an avid reader. Whenever I learn something I'm always hungry to know more. I also love dancing, am a huge geek (I've been programming computer since around age 10, and I type 144 words a minute), and a voracious gamer...doesn't matter what platform, doesn't matter what genre...give it here.




    Why did you become vegan?
    When I finished basic military training, I was, cardiovascularly, more fit than when I'd started, but weaker physically than when I did, and I'd also gained 25 pounds because of all the frequent eating and constant stress. I was unhappy with the way I felt, and even more with the way that I looked, as it was mostly all visceral fat on top of my abdominals. I vowed when I in-processed to my next base that I was going to do whatever had to be done to better myself physically, and so my journey to veganism began. It started as a short romp with what I now know to be intermittent fasting, which then turned into vegetarianism, and after two weeks of feeling that vegetarianism had become a habit was easy enough for me to maintain, to the extent I felt that I could go “all out” from there, I shifted to veganism to facilitate a healthy lifestyle. That decision, besides the one I made when I decided to join the military, was the best I've ever made.

    When and why did you become interested in fitness?
    When I went about losing the weight I knew I had to dedicate myself to exercise as well as a better diet in order to see the kind of results that I'd like to, but I just knew that I would hate it. The being sore, the sweating, the decrease in self-esteem due constantly comparing myself to people who had been in the gym doing what I would attempt to do now for much longer than I had demoralized me to the point I grieved my trip the entire walk to the gym from my dormitory the first time I ever went. I had no knowledge of bodybuilding techniques, workout regimens and routines, or any effective exercises I could use to actually help me reach my goal. To say I didn't do any homework is an understatement, and I knew going in that I would be a small fish in a big, huge, weightlifting pond. But, then...I arrived. For the most part the experience was exactly how I pictured it in my head (probably because I DID so much picturing in the first place), with the except of one thing: I wasn't bothered by the fact that everyone around me was in shape and I wasn't. I fed upon my hunger and determination to look better, and be stronger to drive my learning how to exercise right there on the spot. I instantly, and voraciously began asking people questions, emulated everything I saw the others do, and I gave every exercise my all. I stayed in the gym 4 hours that first day, without even knowing it, and accomplished a total body workout without even knowing, and, to the whole of my surprise... I felt GOOD. The adrenaline rush of staring at a barbell right before you go to move it, the blood flowing to all of your extremities, the eventual soreness...I fell in love with the energy and vibe of the gym.




    Have you come into any conflicts being vegan in the military, and if so how do you deal with it?
    I deal with it constantly. Normally if I ask someone why they don't think they could do it they just tell me that they couldn't give up meat because they love it too much. Well...who honestly doesn't? I did at one point, too. It satisfies, without requiring substitute, the umami tastebud group that every human tongue has, but when it comes to athletic performance veganism cannot be beat. For myself, specifically: Between coworkers or friends and even down to strangers in the gym who ask me what I eat I'm either constantly being called gay when I tell people I'm a vegan, then being asked how I make it through life eating grass all the time, or I'm being asked the famous "Where do you get your protein, because there's absolutely no way plant food has protein in it...I thought only meat can give you that?" from people who are too nutritionally ignorant to understand that any animal considered to be a rich source of protein in the daily omnivorous human diet either eat animals that are vegan, animals who ate OTHER animals that are vegan, or are vegan themselves...it's "Grass-fed beef", not "Beef-fed beef". I simply ask most people whether or not they've ever seen a gorilla before in their life, and if they have ask them how large it was, and when they answer that ask them if they're aware of what it is that they eat. 9 times out of ten they have no clue, and the 1 person who knows is flabberghasted by their on-the-spot realization of the answer. There is too much facilitation of the idea of some type of necessity in regards to the meat-eating, testosterone induced machismo surrounding bodybuilding for most people in the military to ever consider my way of doing things, or even realize that they COULD if they tried. But that's one of the reasons why I love being vegan...having the audacity to say I eat nothing but plant food and can lift over twice my body weight with most of my muscle groups. "How does he DO it?" ...must be the salad. That's all people think we ever eat. I've met one vegetarian, and no other vegan, since joining. How would you describe your nutrition program?
    I eat at a dining facility every day, so my nutritional program isn't very much to talk about. I get 150 grams of chocolate Vega Sport protein a day, generally with water and a banana blended in, but aside from that it's whatever vegan items the chow hall is serving that day, and it's usually generic and repeats from day to day, almost like prison. Generally they have bananas, apples, and oranges for fruit, brown rice, cauliflower, broccoli, mixed vegetables, succotash, and mashed potatoes for everything else. I occasionally get my fibrous foods from bread and a soft-pretzel machine there, if it's ever turned on. There are other options available, but this is the norm that I'm used to. The one thing that keeps me sane is that my chow hall has an INCREDIBLE salad bar. It's truly something to smile about. I eat a great, big salad made of spinach greens and other fixings just about every day.


    How would you describe your training program?
    RANDOM. There is not an honest method to my madness YET. As someone who learned everything there is to know about their exercise program from emulating others as opposed to doing research on bodybuilding websites, and the like, I have still not adopted a solid routine. I know what exercises work what muscle groups, and since beginning have done moderate to extensive research on exercise physiology and muscle dimensions to facilitate the tasking of what body parts I'm working for the day, and to prevent overtraining, but as for following a program...I can't say that I do, or ever have.

    What are some common misconceptions about veganism?
    That it's a hard thing to do. Everyone I tell always gives me the “I could never give up meat, I can't go without my milk” type excuse for why veganism must just be impossible except for those of us crazy exceptions that must not be right in the head to abandon eggs, meat, and dairy completely. Once you adapt to it veganism is just as easy as eating however you did before (probably badly.). You adopt the habits you need to maintain it without much thought (like checking ingredient lists on packages for any animal products, for example. I came to do it simply by telling myself “You can't have animal products anymore, so make sure you check for them whenever you buy anything”. ) It's not the grand struggle that people make it out to be, ESPECIALLY not eating meat. Even if you feel you could never do without the umami taste in your mouth, and I'm not mad at you if that's true, there is an overabundance of healthy, vegan substitutes that you can use to “tame the beast”. Anything I hear sounds like an excuse, considering the way I used to eat. 48 ounce steaks all the time like a competitive eater, and everything else. I had a special type of love for meat...Now I'm even more in love with the fact that I've given it up.
    What advice do you have for people who are just starting out with veganism or training?
    Don't quit when you first starts because it feels too hard. Human behavioral studies have shown that it takes 21 days of consistently doing something before it psychologically becomes a habit. It might be tough at first , but keep going. Win the fight for a better you.

    Guest

    Rea Frey

    By Guest, in Profiles, from legacy VBBF website,

    Name: Rea Frey
    Year of Birth: 1981
    Height: 5'5”
    Weight: 125
    Birthplace: Nashville
    Current Residence: Nashville
    Sports: Boxing and Gymnastics

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I am the author of Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness (Agate Surrey — May 2013). As a certified nutrition specialist and International Sports Sciences Association trainer for the past 14 years, helping people reach optimum, sustainable levels of health has become my true passion. Getting rid of the diet mentality and “quick fix” mindset and instead focusing on what solutions work for someone and not against them is imperative to lasting health. Becoming a mother a year ago changed my world (not sleeping, for one!). But raising a vegan child is incredible. I blog about my workout routines, recipes, and life as a vegan mom at www.reafrey.com.




    Why did you become vegan?
    I first became vegan at 13 after having a bad piece of beef. I decided to give up all meat then and there, before lapsing back into meat eating in my mid-twenties (which was short-lived). As a plant eater for 15 years, I simply feel better. I eat for energy, have plenty of muscle and find this lifestyle limitless, not limiting.

    When and why did you become interested in fitness?
    I was a gymnast for 13 years and a boxer for 5. I became certified in fitness, group training and nutrition at 17 years old and have been hooked ever since. My parents were into sports and working out and always encouraged my brother and I to stay active. Being in the gym is just part of my life. Being active outside of it is even more important. We are made to move — whatever form of activity that may take.



    How would you describe your nutrition program?
    I eat for energy. I eat foods without an ingredient list. I eat the color of the rainbow. I eat a variety of nuts, seeds, grains, pseudograins, produce and legumes. It's easy and efficient and about 70% raw. Every recipe I make is 20 minutes or less. I never count a calorie or pay attention to fat, carbs and protein ratios. I listen to my body and tweak accordingly.

    Example of a typical day (which obviously varies, but my husband and daughter eat this way as well):
    Pre-workout, 2-3 dates
    Post workout Recovery shake, consisting of: nondairy milk, banana, frozen berries, VEGA ONE, supergreen powder, power greens
    Mid-morning Nondairy pancakes (gluten-free oat flour, nondairy milk, apple cider vinegar, banana, blueberries, chia seeds, hemp seeds) 1 tbs. nut butter
    Lunch Superfood salad (kale, red pepper, broccoli, mango, avocado, pumpkin seeds, homemade dressing) Tempeh, tofu or bean Kombucha
    Mid-afternoon No-bake energy bar (dates, nuts, seeds, lemon juice) OR Green juice/smoothie
    Dinner 1 cup quinoa 1 cup lentils or bean veggies Bragg's
    Post-dinner (optional) Flourless homemade cookies: nut butter, flax seeds, oats, vegan chocolate chips How would you describe your training program?
    I prefer interval training and muscle confusion. I train for power and speed and use a mix of kettle bells, body weight, Olympic lifting and Crossfit techniques whenever possible. I never repeat the same workout twice. I am never in the gym longer than 45 minutes, and I believe rest is just as important as killing it in the gym.



    What are some common misconceptions about veganism?
    That you can't get enough protein; that you are weak, malnourished, pale or thin; that you can't be an athlete; that you're weird; that the food tastes horrible; that you barely eat; that it's limiting instead of limitless. There are so many misconceptions about veganism, which is why I wrote a book about it. I think the mentality is changing though, as more and more athletes transition to a plant-based lifestyle.



    What advice do you have for people who are just starting out with veganism or training?
    Make gradual changes. Focus on what you can add into your diet instead of what you are taking out. Make healthy swaps. So, if you love pasta, perhaps try a quinoa or brown rice pasta, then a mung bean noodle, then zucchini pasta. All of our tastes and habits are learned. You can just as easily adapt. Eat foods in their natural state whenever possible. Figure out what you love to eat and learn to make it healthier.

    With training, it is vital that you find something you actually love. If you hate to run, don't run. If you hate to be in the gym, don't go to the gym. Fitness doesn't have to mean lifting weights if that's not what motivates you. Being active is key — you just have to find what you love.



    Do you have any other thoughts you'd like to share?
    Being vegan comes with a bit of responsibility. You can't just cut out meat and dairy and think you're good to go. You have to pay attention to where you're getting your vitamins and minerals. Where do you get your vitamin D, your B12, your calcium, your iron and zinc? Do your homework and pay attention to how you feel. Your body is the best laboratory you will ever have.


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